Life is too short to not
look + feel amazing
With Paragon workouts, you can get strong, have fun, and then go live a BIG life (and look d*mn good while doing it) ♥️
Drop Your Email, Try Our Workouts For Free:
(psst: sorry in advance, cuz you’re probablyyy gonna fall in love with us!)
“They say the best companies or products come from solving a problem … Paragon actually started with solving my mine”
In 2017, I was burnt out on high-intensity exercise and desperately trying to get my health and hormones in a better spot after way too many years of undereating + working out too much.
I just KNEW there had to be a better way, so I hired one of the best coaches in the industry (Bryan Boorstein) to help me find a more sustainable approach to training.
The goal was to get the best of all worlds: have fun, still feel like an athlete, look and feel great, and still see progress and lift PR’s. When I was back on my feet and looking/feeling better than ever, we knew we had to share it with the world.
In 2018, we launched Paragon Training Methods and started sharing our workouts online. And sure enough, our programming caught on like wildfire.
The way you eat and exercise should provide freedom + peace of mind. And you don’t have to spend life at war with your body.
We’ve changed thousands of lives around the globe with our unique approach to nutrition + fitness. We can’t wait to change yours!
♥️ LCK and Bryan
How Paragon Works
Get instant access:
to amazing workouts, free nutrition / fitness resources, coaching support from the best in the industry
Step 2: workout
and have fun
Workout WHERE you want, and WHEN you want:
have fun, start crushing workouts, and enjoy support + camaraderie from our online fitness community of like-minded individuals
Step 3: Finally Achieve Your Goals
Live your best life:
gain confidence, look/feel amazing, and improve your health. Get strong as you find better harmony with the way you eat + exercise (:
- Subscribe to 1 of 3 of workout bundles based on where you’re lifting and what equipment you have access to (Full Gym, Home Gym, or DB-Only)
- Each bundle has 3-4 programs to choose from that take 45, 60, or 75 min.
- Pick your bundle, pick your program, and then get to lifting (and loving) life.
Welcome to Your BEST Life
WORKOUTS DELIVER VIA OUR BOMB TRAINING APP
SEE RESULTS IN just 45-75 min/day
10 WORKOUT PROGRAMS TO CHOOSE FROM
OPTION TO DO ZONE 2 AND ZONE 5 CARDIO (BUT ONLY IF YOU WANT TO)
Daily monitoring of mood, energy, sleep, stress, recovery
tons of free nutrition and fitness resources
DETAILED COACHING SUPPORT EVERY STEP OF THE WAY
instant feedback on lifting form check videos
2-3 REST DAYS each WEEK, so you can go live big
(we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)
Our Paragon Training App:
- Programmed Warm-ups: 5-10 min of fun
- Super Detailed Workouts: so there's never confusion on what to do
- Lift Tips + Videos ALWAYS Included: unfamiliar with a lift? There's over 600+ vids & all the lifting tips in our app!
- Modifications & Substitutions: we always list 2-4 movement scales, subs, or swap ideas
- In-App Chat Feature: share memes, post form check videos, or ask the coaches questions
- Daily Monitoring: energy, sleep, soreness, and recovery
- In-App Timer: the app timer feature is the tits. easily track rest periods between lifts, EMOM's, etc
- Track Progress + PR's: it's easy peasy lemon squeeze-y with our app (:
- No Calendar Wrestling: fall behind on workouts or join mid-cycle? no sweattt!
- "Game-ified” App Features: we love us some warm fuzzies and positive habit reinforcements
Our Paragon Training App:
- Programmed Warm-ups: 5-10 min of fun
- Super Detailed Workouts: so there’s never confusion on what to do
- Lift Tips + Videos ALWAYS Included: unfamiliar with a lift? There’s over 600+ vids & all the lifting tips in our app!
- Modifications & Substitutions: we always list 2-4 movement scales, subs, or swap ideas
- In-App Chat Feature: share memes, post form check videos, or ask the coaches questions
- Daily Monitoring: energy, sleep, soreness, and recovery
- In-App Timer: the app timer feature is the tits. easily track rest periods between lifts, EMOM’s, etc
- Track Progress + PR’s: it’s easy peasy lemon squeeze-y with our app (:
- No Calendar Wrestling: fall behind on workouts or join mid-cycle? no sweattt!
- “Game-ified” App Features: we love us some warm fuzzies and positive habit reinforcements
What Makes Paragon Different?
paragon is an Education + empowerment-focused company.
Information + understanding drives empowerment. It’s a lot easier to DO something when you understand WHY you’re doing it. We love educating, nerding out over nutrition/fitness, & sharing the WHY behind all we do.
effective (and fun!) workouts that are backed by science.
We program according to evidence-based research. There’s a BIG difference between random workouts vs. our thoughtfully planned, periodized training cycles with progressive overload. We're here to help you see results, achieve your goals, & stop spinning your wheels.
We believe strong + well fed looks good on everyone
Smart training combined w/ being strong, well fed, & well-recovered leads to incredible workouts, happy hormones, muscle gain, PR’s, confidence + better body image, and a better relationship with food, exercise, and your body.
We help you find freedom + peace of mind.
More doesn't always equal better. Workouts take 45-60 min/day. You'll be training 3-5 days/wk. And getting 1-2 rest days per week. Miss us with having to spend hours working out 6-7 days/week to look great and achieve your goals. Good programming = effective ROI on time and energy spent in the gym. Get in, get jacked, and go live a BIG life (and look good doing it!)
Coaching guidance + Community Support every step of the way.
We may not be there to coach in person, but that doesn't mean you can't get instant detailed responses regarding nutrition, fitness, & programming. You'll also have support from thousands of likeminded individuals (just like you) who can't wait to cheer you on + see you crush it.
(we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)
full gym, with machines
Full Gym Physique Bundle: you'll need machines, cable machines, barbell, DB's, squat rack, bench.
Full Gym Physique Programs:
- 3-Day Physique (60-75 min)
- 4-Day Physique (60-75 min)
- 4-Day 45-Min Physique (45 min)
- Bryan's Program (75-90 min)
*Option to add 2-3 sessions of programmed zone 2 or zone 5 cardio
At Home or a gym without machines
Home Gym Physique Bundle: for those at home or in gyms with no machines. You'll need a bar, DB's, squat rack, bench, bands.
Home Gym Options :
- 3-Day HG Physique (60 min)
- 4-Day HG Physique (60 min)
- Strength/Metcon (60-75 min)
- Bonus: DB Quickie (30 min)
*Option to add 2-3 sessions of programmed zone 2 or zone 5 cardio
with only dumbbells
DB-Only Physique Bundle: all you need is DB's and a bench! Perfect for home workouts, travel, and life on the go.
Program Options:
- 3-Day DB Physique (coming 4/10)
- 4-Day DB Physique (60 min)
- 4-Day DB Quickie (30 min)
*Option to add 2-3 sessions of programmed zone 2 or zone 5 cardio
workout when you want, and where you want.
You don't have to spend hours and hours working out each day to look, feel, and perform your best. We can't wait to show you how ♥️
Your Soon-to-Be Coaches
You’ll have around-the-clock coaching support + guidance from 2 of the best coaches in the industry.
We can’t wait to cheer you on, provide accountability, and help answer questions along the way (:
Laurie Christine King (LCK)
Founder, Educational Content Queen
Instagram: @lauriechristineking
LCK is a nutrition/fitness coach and industry leader with 15+ years coaching experience and a formal education in Food, Nutrition, Dietetics. She creates free educational content every day and has helped thousands of people around the world fall in love with their body, be strong and well-fed, and find freedom in the way they eat + exercise.
Bryan Boorstein
Founder, Programming Expert
Instagram: @bryanboorstein
The man behind our amazing workout programs at Paragon Training Methods. With 25+ years of training experience and a real passion for nerding out over movement and research studies, Bryan brings an incredibly unique approach to exercise. Workouts are fun, incredibly effective, and will help you reach your goals (and look great while doing it!)
Want FREE Workouts
From Our Paragon Programs?
Get ready to have a damn good time. Drop your email to download the goods!
(we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)
