Evidence-based workouts delivered right to your phone for those who want to build muscle, enhance their physique, and look/feel damn good in just 30-90 minutes a day.

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Paragon Fitness

It can be a jungle out there when it comes to finding workouts that are fun, effective, and will actually help you work towards your goals… which is why we’re so excited you’re here. Our workouts and community at Paragon Training Methods are truly our pride and joy.

It has been nothing short of a gift to be able to change the lives of SO many amazing individuals around the globe with our evidence-based workouts, our approach to nutrition and fitness, and to create a safe and supportive space to help our members truly feel free. 

The way you eat and exercise should provide freedom and peace of mind. Your own worst enemy doesn’t have to live between your two ears. And you don’t have to spend your whole life at war with your body. 

In a world that continues to tell people that they’re not enough, to shrink themselves, and to take up less space — Paragon will keep doubling down on helping people take up space and be unapologetically strong, confident, and well-fed. 

Strong really does look good on everybody and every body. 

We can’t wait to see you soon! ❤️

— Paragon Founders LCK & Bryan

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Access To When You Subscribe to Paragon

  • Paragon App: easily access all our amazing workout programs & track your lifts/progress
  • Movement Demo Videos: We always link to our Youtube channel so you know exactly how to perform movements and lifts
  • Members-Only Handbook: access to a massive ebook loaded with info and guidance regarding how to approach you nutrition, fitness, and lifestyle so you can effectively maximize your results and efficiently achieve your goals
  • Around the Clock Coaching Help: instant responses from LCK, Bryan, & Paragon Coaches on questions regarding workouts, scaling, modifications, form check videos, nutrition advice, mindset, body image, and more
  • Community Support: camaraderie and support from thousands of amazing likeminded individuals. Our online community group is unmatched and full of amazing individuals excited to help you no longer be at war with your body & look/feel damn good

Physique

Physique is our most popular program for those that want to help you look and feel d*mn good. Want to get stronger? Gain Muscle? Hit new lift PR's? Improve your Body Comp? Physique is for you!

All the strength training and bodybuilding accessory work guaranteed to make you look and feel great. No cardio required (:

Equipment Required:
Barbell, Dumbbells, Squat Rack, Bench. Machines are optional - You do NOT need machines to follow Physique, but have the option to use them

Sessions Per Week:
4 Lift Days, Optional 5th Conditioning Day

A dumbbell-only version of our most popular program: Physique!
DB Physique is for our people who want to look great but are working out from home, travel regularly, or have access to minimal workout equipment.

Fun Fact: We created DB Physique during shutdown. It was SO popular and members loved it so much that members begged we keep it as a permanent program in our lineup (:

Equipment Needed:
2-3 Pairs of Dumbbells (but the more the merrier)

Sessions Per Week:
4 Lift Days, Optional 5th Conditioning Day

Dumbbell Physique

3-Day Physique

In a busy or stressful stage of life? Other athletic endeavors you also love doing? Kids keeping your schedule packed? Traveling a lot or just don't want to spend tons of days in the gym? 3D Physique is the program for you.

Physique programs are for our people who want to look and feel good. But less days in the gym doesn't *have* to mean less results. Same training volume as Regular Physique, just delivered across 3 90-minute sessions (vs 4 60 minute sessions) per week.

All the strength training and bodybuilding accessory work to help you look great. No cardio or conditioning (:

Equipment Required: Dumbbells, Barbell, Squat Rack, Bench.

Machines are optional - You do NOT need machines to follow Physique, but have the option to use them

Sessions Per Week: 3 Full Body Lift Days

If you want the best of both worlds and love lifting AND getting sweaty and out of breath, this is the program for you!

This program is *extremely* versatile as you can run, swim, row, ski erg, or bike. You can also sub in your own endurance training or cardio classes (like Peloton, Orange Theory, spin, etc).

3 Full Body Lift Days that encompass strength training, Olympic lifting, functional fitness movements (thrusters, DB snatches, etc), bodybuilding accessory work, and metcon/conditioning work. 2 full days of cardio fun (:

Equipment Required:
Regular Hybrid = Barbell, Dumbbells, Squat Rack, Bench
Dumbbell Hybrid = 2-3 Pairs of Dumbbells

5 Days Per Week: 3 Full Body Lift Days, 2 Cardio Days

Hybrid + Dumbbell Hybrid Cardio/Lift

Paragon

If you love high-intensity exercise, come from a functional fitness background, or get bored easily, this is the program for you.

All the variety, all the fun, and also all the important staples and accessory work you need to look great, be strong, and stay injury-free. Strength training, Olympic lifting, lots of bodybuilding accessory work, some barbell complexes, and some conditioning and Metcon-like pieces.

Equipment Required:
Barbell, Dumbbells, Squat Rack, Bench

Sessions Per Week:
4 Lift Days, Optional 5th Day of Oly or Upper Body

Working out from home or with minimal equipment? Traveling a lot? New parent? Busy badass who's just short on time right now? Brand New to Lifting? DB Quickie is the program for you!

DB Quickie workouts are insanely fun and will help you build muscle (without requiring tons of your time or workout equipment)​. When workouts only take 30-minutes, there's always time to get it in!

Equipment Required:
2-3 Pairs of Dumbbells (but the more the merrier!)

Sessions Per Week:
4 Lift Days, Optional 5th Conditioning Day

Dumbbell Quickie