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Life is too short to not love
your body and look/feel amazing

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The life-changing workouts, coaching, & online community you’ve been searching for to help you build muscle, achieve your goals, and look/feel great in just 30 to 90 min/day.

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Drop Your Email, Try Our Workouts For Free:

(psst: sorry in advance, cuz you’re probablyyy gonna fall in love with us!)

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Hey hey, and welcome home!

“They say the best companies or products come from solving a problem … Paragon actually started with solving my mine” – Founder, LCK

In 2017, I was burnt out on high-intensity exercise and desperately trying to get my health and hormones in a better spot after way too many years of undereating + working out too much.

I just KNEW there had to be a better way, so I hired one of the best coaches in the industry (Bryan Boorstein) to help me find a more sustainable approach to training. 

The goal was to create the best of all worlds: to have fun, still feel like an athlete, look and feel great, and still see progress and PR’s. When I was back on my feet and looking/feeling better than ever, we knew we had to share it with the world.

In 2018, we launched Paragon Training Methods. And sure enough, our remote workouts + online training community caught on like wildfire. 

The way you eat and exercise should provide freedom + peace of mind. And you don’t have to spend life at war with your body. 

We changed thousands of lives around the globe with our unique approach to nutrition + fitness. 

We can’t wait to change yours! ♥️

How Paragon Works

Life-Changing Workouts // Accountability // Coaching Guidance // Community Support

Get instant access:

to our training app, workout programs, our online training community, tons of free nutrition/fitness resources, and 24/7 coaching support and guidance

Step 2: workout
and have fun

Workout from WHERE you want, and HOW you want:

decide on a program, start crushing your workouts, and enjoy our online community of like-minded individuals (who are just like you!)

Step 3: Finally Achieve Your Goals

Live your best life:

love your body, gain more confidence, look AND feel amazing, and improve your health. Enjoy seeing progress in your workouts as you find better harmony with the way you eat and exercise (:

smart training = more free time to have fun, make memories, & live a BIG life! ♥️

Your Membership Includes

Access to our brand new training app!

workouts for all goals + workout interests

24/7 coaching support and guidance

Online community group + in-app chat to connect with members

Free nutrition and fitness resources to help you achieve your goals

Pregnancy + postpartum resources and support

Daily monitoring of mood, sleep, stress, recovery

500+ movement demo videos, so you know how to perform lifts

instant feedback from coaches on form check lift videos

(we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)

Our Training App:
  • Programmed Warm-ups: 5-10 min of fun
  • Detailed Workouts: so you know exactly what to do
  • Daily Monitoring: energy, sleep, soreness, and recovery
  • In-App Chat Feature: ask the coaches nutrition, fitness, programming questions + connect w/ fellow members
  • In-App Timer: for rest periods, intervals, EMOM, etc
  • No Clicking Needed: easily view previous weights lifted
  • Swap Movements: need to scale/modify the workout? Easily substitute movements AND track their weights
  • No Calendar Wrestling: fall behind on your workouts or join a program mid-cycle? no sweattt!
  • Video Database: 400+ lifting demo videos hosted in app so you know exactly how to perform movements + lifts (no clicking to Youtube!)
  • "Game-ified” App Features: to give you all the warm fuzzies and positive habit reinforcements
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Our Training App:
  • Programmed Warm-ups: 5-10 min of fun
  • Detailed Workouts: so you know exactly what to do
  • Daily Monitoring: energy, sleep, soreness, recovery
  • In-App Chat Feature: ask the Paragon coaches nutrition, fitness, programming questions. Connect w/ fellow likeminded Paragon members
  • In-App Timer: rest periods, intervals, EMOM, etc
  • No Clicking Needed: easily view previous weights lifted in prior weeks of training
  • Swap Movements: need to scale/modify the workout? Easily substitute movements AND track their weights
  • No Calendar Wrestling: fall behind on your workouts or join a program mid-cycle? no sweattt!
  • Video Database: 500+ lifting demo videos hosted in app so you know exactly how to perform movements + lifts (no clicking to Youtube!)
  • “Game-ified” App Features: to give you all the warm fuzzies and positive habit reinforcements

What Makes Paragon Different?

Bryan Boorstein paragon training methods coach and nutritionist.

paragon is an Education + empowerment-focused company.

Information + understanding drives empowerment. It’s a lot easier to DO something when you understand WHY you’re doing it. We love educating, nerding out over nutrition/fitness, & sharing the WHY behind all we do.

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effective (and fun!) workouts that are backed by science.

Our workouts are backed by science and we program according to evidence-based research. There’s a BIG difference between random workouts and thoughtfully planned, periodized training cycles. We're here to help you see results, achieve your goals, & stop spinning your wheels.

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We believe strong + well fed looks good on everyone

Smart training combined w/ being strong, well fed, & well-recovered leads to incredible workouts, happy hormones, muscle gain, PR’s, confidence + better body image, and a better relationship with food, fitness, exercise, and your body.

Paragon Training Methods Coach

We help you find freedom + peace of mind.

More doesn't always equal better. Workouts take 30-60 min/day. You'll be training 3-4 days/wk. And we encourage at least 1-2 rest days per week. Who said you have to spend hours and hours working out 5-7 days each week to look great and/or achieve your goals?

Paragon Training methods coach and trainer

Coaching guidance + Community Support every step of the way.

We may not be there to coach in person, but that doesn't mean you can't get instant detailed responses regarding nutrition, fitness, & programming. You'll also have support from thousands of likeminded individuals (just like you) who can't wait to cheer you on + see you crush it.

(we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)

Choose From 3 Program Tracks:
click each image to read more
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Physique
Programs

Bodybuilding + strength training for those who want to gain muscle, strength, & look/feel their best

Program Options:

  • 3-Day Physique
  • 4-Day Physique
  • 4-Day DB Physique
  • 45-Min Physique

Performance Programs

For our CrossFit Peeps, Endurance Runners, Peloton + Cardio Lovers, Military + Fire Fighters, and athletes who love combining lifting w/ other sports or hobbies.

Program Options:

  • Cardio/Lift
  • DB Cardio/Lift
  • Paragon Strength/Metcon

DB-Only
Programs

Working out from home (or with limited equipment) doesn’t HAVE to mean getting “less” of a workout. You can still build muscle, achieve your goals, & have fun!

Program Options:

  • DB Quickie (30-Min)
  • DB Physique
  • DB Cardio/Lift 
the best way to workout is the way you actually enjoy.
All our workouts can help get you to where you're trying to go. HOW do you want to workout to get there?
// strong, confident, and well fed looks good on everybody and every body //

Your Soon-to-Be Coaches

You’ll have around-the-clock coaching support + guidance from 2 of the best coaches in the industry.
We can’t wait to cheer you on, provide accountability, and help answer questions along the way (:

Laurie Christine King (LCK)

Founder, Educational Content Queen
Instagram: @lauriechristineking

LCK is a nutrition/fitness coach and industry leader with 15+ years coaching experience and a formal education in Food, Nutrition, Dietetics. She creates free educational content every day and has helped thousands of people around the world fall in love with their body, be strong and well-fed, and find freedom in the way they eat + exercise.

Bryan Boorstein

Founder, Programming Expert
Instagram: @bryanboorstein

The man behind our amazing workout programs at Paragon Training Methods. With 25+ years of training experience and a real passion for nerding out over movement and research studies, Bryan brings an incredibly unique approach to exercise. Workouts are fun, incredibly effective, and will help you reach your goals (and look great while doing it!)

Want FREE Workouts
From Our Paragon Programs?

Get ready to have a damn good time. Drop your email to download the goods!

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Ready to change your life?
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(we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)