our workouts + community will help you achieve your goals, love your body, & look/feel amazing b
incredibly effective and fun workouts you can do from home or in a gym to build muscle, enhance your physique, & look/feel great in 30-90 min/day.
Drop Your Email, Try Our Workouts For Free:
LCK & Bryan Boorstein, Founders of Paragon Training Methods
Hey hey, and welcome home!
“They say the best companies or products come from solving a problem… and Paragon actually started with solving my mine.” – Paragon Founder, LCK
It can be a jungle when it comes to finding workouts that are fun, effective, and will actually help you achieve your goals… which is why we’re so excited you’re here.
Our workouts, coaching, and online community at Paragon are truly something special. We believe that the way you eat + exercise should provide freedom and peace of mind, and that life is too short to be at war with your body.
You don’t have to spend hours endlessly working out to achieve your goals and to look (and feel) great. We can’t wait to show ya how ♥️
Life is too short to not look and feel great.
How Paragon Works
Step 1: Join Now
Get immediate access to all 8 of our life-changing workout programs, our online community group, tons of educational resources regarding nutrition/fitness, and Paragon Coaches (including Founders LCK + Bryan!)
Step 2: Work Towards Your Goals Where You Want, How You Want (& Get Support While Doing It)
Remember those “Choose Your Own Adventure” books from when you were a kid? We have workouts for all goals + levels of lifting experience. You can do them from home or at a gym. In just 30, 60, or 90 min/day. With around-the-clock support from our Paragon team + community of likeminded individuals excited to cheer you on and help you meet your goals (:
Step 3: Reach Your Goals + Love Your Body
Get ready to feel great in your skin, love your body, finally accomplish your goals, and find better harmony with the the way you eat, exercise, and love life.
Your Membership Includes…
Workouts for All Goals + Experience Levels (Home + Full Gym Options)
Whether your goal is to improve body comp, lose weight, gain muscle, get stronger and hit new lift PR’s, improve your endurance/cardio, keep up with your kids, or just be the best athlete you can be – we have you covered.
Freedom to Workout HOW You Want, WHERE You Want, WHEN You Want
5 programs that need a barbell, DB’s, squat rack, and bench. 3 programs that need just 2-3 pairs of dumbbells
Around-The-Clock Coaching Support from LCK, Bryan, & Paragon Coaches
Get instant responses on questions regarding workouts, scaling, modifications, nutrition advice, mindset, body image, and more.
Free Pregnancy / Postpartum Resources From The Mint Prjct ♥
All the educational resources, workout modifications/substitutions, and support for our amazing mommas and mommas-to-be of Paragon.
Instant Feedback On Your Lifts
We aren’t there in person, but you can still get instant feedback from us. Post a form check video, get super speedy feedback. It’s that simple (:
Members-Only Group = Unmatched Community Help and Support
Get ready for unmatched support from thousands of like-minded individuals excited to help you look & feel your best.
Movement Demo Videos So You Know Exactly What To Do
View workouts, record lifts, and track your progress right from your fingertips. Not sure how to perform a lift? We have hundreds of Paragon movement demo videos in our app.
Workout Programs for All Goals
b Which one is right for you?
Look & Feel
Physique programs are our most popular bodybuilding and lifting workout programs for those who want to look and feel their best.
Physique is also our favorite program for our pregnant and postpartum mommas, those working to improve their health and hormones, those working to gain muscle, and/or those dieting to lose body fat.
Maximize your body comp with Physique, with minimal equipment via DB Physique, or even just 3 days a week via 3-Day Physique
Working out from home or working out with minimal gym equipment doesn’t HAVE to mean getting “less” of a workout.
Regardless of how much time and gym equipment you do (or don’t) have, you can still build muscle, achieve your goals, look great, and have fun while doing it!
Smash a 30-minute workout via DB Quickie, enjoy lifting and bodybuilding via DB Physique, or combine lifting and cardio via DB Cardio/Lift. All you need is 2-3 pairs of dumbbells!
Enjoy CrossFit? Love
Lifting + Cardio?
Paging all endurance runners, Peloton and cardio lovers, CrossFit Peeps, and our athletes who love combining lifting with other sports and hobbies. Our performance programs are also great for those who love variety and/or get bored easily.
Paragon is for those who love functional fitness type workouts. Hybrid Cardio/Lift is for our people who love cardio (like running, rowing, biking, swimming, Peloton..)
life busy & You’re
Short on Time?
It be like that sometimes and we find ourselves without tons of time to workout and/or be at the gym.
Thankfully good workout programming (like ours) will help you maximize doing the least while getting the most.
30-Min DB Quickie can be done from anywhere. 3-Day Physique is for those that can’t (or don’t) want to be in the gym 4-5x/week.
Want FREE Workouts From
Each of Our Amazing Programs?
How You Workout Doesn’t Matter.
No matter which program you choose, you’re going to have incredibly fun and effective workouts to follow + coaching and community support every step of the way towards your goals.
All our programs will get you from A to B. So the question is… HOW do you want to get there?
Love lifting, want to get strong and hit PR’s, AND look/feel your best?
All 3 of our Physique programs have all the lifting and bodybuilding to help you look GREAT. No cardio required (;
*Has DB-Only Option
Hybrid Cardio/Lift Programs
For those who want the best of both worlds: lifting AND getting out of breath doing cardio (running, biking, rowing, swimming, Peloton…)
*Has DB-Only Option
Love CrossFit and high-intensity workouts? Get bored of workouts easily? But tired of feeling beat down and broken? You’d love our Paragon program!
30-Min DB Quickie
When workouts only take 30-minutes, there’s always time to “get it in.” Whether new to lifting, working out from home, traveling, or in a busy stage of life – Quickie has quite the cult following.
We’ve changed thousands of lives around the globe. We can’t wait to change yours.
"Paragon has been the greatest blessing of my life."
“I wish I could scream from the dang rooftops how much this program has done for me. I’ve never felt better in my 12+ years of fitness.
Thank you, thank you, thank you Paragon!”
-Bad*ss momma, Austen Henderson
"Paragon has changed me physically and mentally."
“Shout out to the team behind Paragon. I’ve been following the Physique program for about a year.
Not only have the workouts and community changed me physically – it has transformed my mindset on health and fitness.”
– Adrianna A
Thank you for pushing the importance of rest days and actually feeding yourself"
I love seeing easily seeing gains and not feeling beatdown and broken after every workout.
Paragon helped me get through a deployment, postpartum, a lockdown, TWO cross country moves, a major surgery.
– Angela K.
Meet Your Soon-to-Be-Coaches
With your membership, you truly get around-the-clock access to founders LCK and Bryan, as well access to all our incredible Paragon coaches. Laurie and Bryan personally touch and respond to every single post that comes through our Members-Only Paragon Community Group.
Laurie Christine King
Founder and Paragon Boss Lady
Educational Content Queen
15+ Years of Nutrition and Fitness
14+ Years Fitness Coaching