Paragon Fitness
As a former marathon runner and CrossFit Regional competitor, it’s safe to say I love working out and pushing my body to the limits.
But I was constantly feeling run down, beat up, and exhausted. At the core of things, I just wanted to look damn good — and despite training for hours on end each week, that wasn’t the case.
When I gave up CrossFit, I was bouncing back from shoulder surgery, overtraining, thyroid dysfunction, hormone issues, and adrenal woes.
I worked closely with Bryan Boorstein to find programming that was conducive to letting my body heal, while also maximizing my physique and appearance.
We quickly realized too much intensity, conditioning, or certain rep schemes while lifting were a hard no.. but we discovered a way of programming that was the best of all worlds.
Paragon Training
The programming was still fun. Still conducive to improving body appearance aesthetics. And still conducive to increasing strength. More importantly – I FELT better, and my sleep quality, sex drive, hunger, mood, and body composition were coming around in a positive way. That was when we knew we had to share it with the world.
Healthy, strong, and confident looks good on everyone. And you don’t have to kill yourself in the gym to feel good, look great, and live your best life.
Paragon Workout
With Bryan’s extensive background in programming and LCK’s 13+ years of dietetics schooling and experience in coaching nutrition/exercise, we’re effectively taking the confusion out of food + fitness and helping thousands and thousands of people around the globe find better harmony with their body, food, and exercise ♥️
Want Free Sample Workouts From
Each of Our Paragon Programs?
Explore our Workout Programs:
- Coaching access to our amazing Paragon team for questions regarding scaling, modification, nutrition, mindset, body image, etc.
- Access to our community group excited to teach you the ropes on how to be strong, well-fed, and more badass
- Workouts delivered right to your smartphone via our custom app
- All movements programmed are linked to videos so you know exactly how to properly perform movements
What Our Awesome Members Are Saying
"Paragon has been the greatest blessing of my life. I look forward to reading every single one of your questions, seeing your pets and little babies, and hearing every one of your stories. This program has helped me control my worst addiction, and given me the chance to see how strong I really am."
"6 weeks into Paragon and I just have to say - I am so happy with this program, coaches, and the paragon family.
I’m seeing more body comp changes than I ever did with 8 years of CF (the new definition in my quads, hammies and glutes!!). I love and look forward to all the workouts (today’s workout gave me serious shaky legs). I’m doing things that I can’t believe and pushing way past what I thought were my limits were. Mentally, I have completely flipped my workout mentality from “I have to workout as much as I can, high intensity all the time” to working out 4 (maybe 5) days a week via Paragon and that’s more than enough. I don’t feel burnt out, I get excited about every workout, and I thoroughly enjoy my rest days because these workouts are legit.
On top of that, I bought LCK’s ebook and have finally figured my maintenance cals and a way of eating that makes me happy - I eat my protein, my veggies, and enjoy allllll the carbs - really digging bowls of cereal right now. My body is thanking me for it big time.
I love reading through this FB group. Thank you all for motivating me and making me laugh! I am so excited to see where I am in 3/6/12 months from now."
"Two of the best things I have ever invested in: a home gym, and Paragon training. I am super thankful to have both right now"
"I wish I had a picture from when I started Paragon in February, but this is my back now and my back two years ago. I am so freaking happy since I started Paragon and I have barely any CrossFit background."
"I get asked all the time if I compete in figure -- I actually just workout for the sake of my sanity through nursing school. I put in the work religiously, but hands down to the creators of this programming that builds strong bodies!"
"MAMA FEELS SO FLIPPEN STRONG THIS WEEK! ... I love this programming & community SO much. Last week was great and this week I'm hitting weights that I haven’t in a while due to my surgery last June. i’m hella impressed I squatted 205# at 62X1 tempo with ease. I’m 28 weeks pregnant and feeling SO good!"
“I started Paragon after doing Crossfit for 4 years. I needed something new, a program that was going to keep me strong/fit, something I could occasionally do from home with minimal equipment, and something that wasn’t going to totally destroy me after every workout. Laurie and Bryan’s Paragon Training programming has checked all those boxes and more...regardless if I’m following the Paragon workouts or if I’m short on time and do the ‘Quickie’, there has never been a workout programed by them I didn’t enjoy. I even got my wife (who was pregnant at the time) into it after she resisted for months (she was diehard Orange Theory until she tried a Paragon Quickie workout). She kept asking what the next workout was and now she’s also hooked. Aside from the amazing programming, the community of Paragon peeps is as strong if not stronger than a lot of Crossfit gym’s I’ve been a part of. Thank you guys!”
"Paragon is a game changer. I’ve done high intensity programs(like CrossFit) for nearly 15 years. Every day, I felt super beat up and broken. 1 month into Paragon and I feel so much better. Tempo, tutorials and guidance is given by Bryan and LCK.. This is the best I’ve ever felt!"
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