Workouts to help you look, feel, & perform your best
Lift from home, in a gym, or with dumbbells and see results in 30, 45, or 60 min/day.
Download Free Workouts
(and get ready to fall in love with us!)
“They say the best companies come from solving a problem… Paragon started with solving mine” – Founder, Laurie
In 2017, I was burnt out on competitive crossfit, struggling with my weight, and desperately trying to improve my health and hormones after years of undereating and working out too much.
I just knew there had to be a better way, so I hired one of the best coaches in the industry (Bryan Boorstein) to program my workouts.
Months later when I was looking and feeling better than ever, we knew we were onto something and had to share it with the world.
In 2018, we launched Paragon and started sharing our workouts online. And sure enough, they caught on like wildfire.
The way you eat and exercise should provide freedom and peace of mind. And you don’t have to spend life at war with your body.
We’ve changed thousands of lives around the globe with our unique approach to nutrition and fitness. We can’t wait to change yours!
♥️ Laurie and Bryan
How Paragon Works
Step #1:
join Paragon Now
Join now:
get access to our app, workout programs, coaching support, & more.
Step #2:
Pick your Program
Pick your program:
based on your goals and how many days you want to workout.
Step #3:
get to lifting
Get to lifting & loving life:
get ready to have fun, easily see progress and results, and achieve your goals!
Welcome To Your Best Life
WORKOUTS DELIVER VIA our APP
10+ programs to choose from
see results in
30-60 min/day
workout from home, at a gym, or w/ dumbbells
bodybuilding
or strength training
OPTIONs for running, cardio,
& hyrox workouts
DETAILED workouts and coaching support
tons of lifting tips + movement demo videos
easily track lifts, sleep, recovery, & more
(ps: we offer discounts for police, fire, military, nurses, students, teachers – click here)
Our Paragon Training App:
- detailed workouts and lifting tips
- warm-ups programmed by a DPT
- easily track progress and PR's
- 6oo+ movement demo videos
- modification, substitution, and scaling ideas
- in-app chat feature to get support from coaches
- In-app timer to track workout time, rest periods, etc
- daily monitoring of energy, sleep, soreness, recovery
Our Paragon Training App:
- warm-ups programmed by a DPT
- detailed workouts and lifting tips
- easily track progress and PR’s
- 6oo+ movement demo videos
- modification, substitution, and scaling ideas
- in-app chat feature to get support from coaches
- In-app timer to track workout time, rest periods, etc
- daily monitoring of energy, sleep, soreness, recovery
What Makes Paragon Different?
Paragon is an Education-focused company.
It’s a lot easier to do something when you understand WHY you are doing it. We love educating about food, nutrition, fitness, lifting, programming, and sharing the WHY behind all we do.
Workouts are fun, effective, and backed by science.
There's a big difference in doing random workouts vs having a plan and following periodized training cycles. We handle the complicated stuff - you get to lift, have fun, and see results.
We believe strong + confident looks good on everyone.
Lifting heavy and properly fueling your body leads to incredible workouts, muscle gain, PR’s, confidence and better body image, and a better relationship with food, exercise, and your body.
We help you find freedom and peace of mind.
Good programming will provide an effective ROI on time spent working out. You don't have to spend hours and hours in the gym to look great and achieve your goals. Lift big, then go LIVE big!
Coaching guidance and support every step of the way.
The fitness space can be confusing to navigate alone. You'll have support from some of the best in the industry to guide you, answer questions, and cheer you on.
physique
programs
Bodybuilding and hypertrophy-focused workouts for those who want to improve their physique and body composition, gain muscle, and look great.
- 2-Day Full Body Physique
- 3-Day Physique
- 4-Day Physique
- 5-Day Physique
- Home Gym Physique
- DB Physique
performance programs
These are strength training and conditioning workouts for those who love pushing their limits, training hard, and want to perform their best.
- Hybrid Cardio/Lift
- Strength/Metcon
- 12-Week HYROX Program
short on time programs
These are fun and effective workouts that will take you less than 60 minutes a day (:
- 30-Minute Quickie
- 45-Minute Physique
- 2-Day Full Body Physique
workout when you want, exactly how you want.
You don't have to spend hours and hours endlessly working out to feel great and achieve your goals.
Your Soon-to-Be Coaches
You’ll have coaching support and guidance from 2 of the best in the industry.
We can’t wait to cheer you on, provide accountability, and help answer questions along the way (:
Laurie Christine Tongate
Founder, Nutrition/Fitness Coach
IG: @lauriechristinetongate
LCK is a nutrition and fitness coach and industry leader with over 18+ years coaching experience and a formal education in Food, Nutrition and Dietetics. When she's not lifting and smashing heavy weights, you can probably find her running, skateboarding, surfing, and soaking up time at the beach (:
Bryan Boorstein
Founder, Programming Expert
IG: @bryanboorstein
Bryan is the (very jacked) legend behind all our amazing workout programs. He has 25+ years of training experience and a major love for research studies and workout science. When he's not lifting, you can find him in Colorado skiing, mountain biking, and spending time with his wife and kids.
Try Our Life-Changing Workouts:
Get ready to have a damn good time. Drop your email below!
(we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)