Paragon is making waves in the fitness/wellness industry. We believe strong and confident looks good on everybody and every body and that the way you eat and exercise should provide freedom and peace of mind.

Paragon Fitness

As a former marathon runner and CrossFit Regional competitor, it’s safe to say I love working out and pushing my body to the limits.

But I was constantly feeling run down, beat up, and exhausted. At the core of things, I just wanted to look damn good — and despite training for hours on end each week, that wasn’t the case.

When I gave up CrossFit, I was bouncing back from shoulder surgery, overtraining, thyroid dysfunction, hormone issues, and adrenal woes.

I worked closely with Bryan Boorstein to find programming that was conducive to letting my body heal, while also maximizing my physique and appearance.

We quickly realized too much intensity, conditioning, or certain rep schemes while lifting were a hard no.. but we discovered a way of programming that was the best of all worlds.

Paragon Train

The programming was still fun. Still conducive to improving body appearance aesthetics. And still conducive to increasing strength. More importantly – I FELT better, and my sleep quality, sex drive, hunger, mood, and body composition were coming around in a positive way.⁣ That was when we knew we had to share it with the world. ⁣

Healthy, strong, and confident looks good on everyone. And you don’t have to kill yourself in the gym to feel good, look great, and live your best life.

Paragon Workout

With Bryan’s extensive background in programming and LCK’s 13+ years of dietetics schooling and experience in coaching nutrition/exercise, we’re effectively taking the confusion out of food + fitness and helping thousands and thousands of people around the globe find better harmony with their body, food, and exercise ♥️ 

Want Free Sample Workouts From
Each of Our Paragon Programs?

Explore our Workout Programs:

  • 24/7 Coaching Access to LCK, Bryan, + our amazing team of Paragon Coaches for instant responses on questions regarding scaling, modification, form check videos, nutrition, mindset, body image, etc 
  • Support from thousands of likeminded individuals. Our online community group is like no other and full of individuals excited to teach you the ropes on how to be strong, well-fed, and no longer at war with your body
  • Workouts get delivered right to your phone via our custom smartphone app
  • All programmed movements are linked to videos in our app so you know exactly how to properly perform movements and lifts. Our Paragon Youtube video database has hundreds of videos that include our coaches showing you exactly how to perform the movement, in addition to movement cues and performance tips
  • Access to our Fringe Sport Gym Equipment Representative to help you track down workout equipment for your home gym


Our Paragon program is kinda like if functional fitness prioritized giving you an amazing physique and body comp. If you get bored of workouts easily, if you love high-intensity exercise, or if come from a CrossFit background, this is the program for you.

Paragon contains a little bit of the things you love: Olympic lifting (snatch/clean), barbell cycling, functional fitness components (DB snatches, assault bike, rowing, etc), and most days end with a short metcon-like work or conditioning piece. But Paragon also contains a whole lot of the things you need: like our world-famous style of bodybuilding and lifting guaranteed to help you look/feel damn (hello bicep curls, lateral raises, bench press, hip thrusts, tempo + pause work..)

Paragon is a 60-minute progressive overload program. Training cycles are 6-weeks long. You can join at anytime due to our app.​

Compatible With: Home Gyms, Commercial Gyms, CrossFit Gyms​

Equipment Required:
Barbell, Dumbbells, Squat Rack, Bench, Pull-up Bar or Rings

3 Upper + 2 Lower Body Days, Optional Olympic Lifting Session ​

Physique is our most popular program for those who want to look and feel damn good

Physique is also the best option for those who are burnt out on high-intensity exercise, those dealing with hormone/thyroid/menstrual cycle issues, and our favorite program for shift workers and pregnant/PP mommas.

Physique will help you get stronger, gain muscle, improve body comp, and hit new lift PR's

Physique is a 60-minute progressive overload program. Training cycles are 12-15 weeks long. You can join at anytime due to our app

Compatible With: Home Gyms, Commercial Gyms, CrossFit Gyms

Equipment Required:
Barbell, Dumbbells, Squat Rack, Bench, Pull-up Bar or Rings. Machines are optional - You do NOT need machines to follow Physique, but you do have the option to use them

2 Upper Body + 2 Lower Body Days, Optional Conditioning Day


DB Physique

DB Physique is a dumbbell-only version of our most popular program: Physique. By subscribing to Physique, you'll get access to both versions of the Physique programming​

We pulled out all the stops on an "at-home" progressive overload program to help everyone build muscle and work towards their goals while working out with minimal equipment from the safety of their home​

We launched this during shutdown... and it was so popular, that our members begged we keep it as a permanent workout program. DB Physique takes 60 minutes and training cycles are 12-15 weeks long​

Compatible With: Home Gyms, Commercial Gyms, CrossFit Gyms​

Equipment Required:
A minimum of 2-3 Pairs of Dumbbells, Bench

2 Upper Body + 2 Lower Body Days, Optional Conditioning Day​

Conditioning + HIIT will make you sweat, but won't necessarily help you build muscle nor guarantee a great physique. Quickie workouts are insanely fun and will help you build lean muscle (without requiring tons of your time or workout equipment)

Quickie workouts take 30 minutes. They're great great for those working out from home, new parents, travel, or just badasses short on time

Quickie is also great for those who are beginners/new to lifting. Many people follow Quickie for a few months and then eventually ease into one of our 60-minute programs

Equipment Required:
2-3 Pairs of Dumbbells, Bench

5 sessions per week



Accessory is additional programming that you can add to whatever program or class you already enjoy doing + love following​

Accessory is for those looking to do a little extra work to increase their strength and body comp/physique​

Accessory includes a variety of strength, hypertrophy, and core pieces that you can add to your workouts however you see fit. Also great to combine with running plans. Most people combine follow Accessory in addition to their CrossFit classes

Equipment Required:
Dumbbells, Barbell, Bumper Plates

You'll receive 10 potential pieces (40/mo) to add to your routine per week

What Our Awesome Members Are Saying

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