At Paragon, we believe that love is love. That color belongs in fitness. That all bodies are good bodies. That if you workout, you are an athlete. That the way you eat/exercise should provide freedom and peace of mind. And that strong, confident, and well-fed looks good on everybody and every body ♥️

Paragon Fitness

It’s a jungle out there when it comes to finding workouts that are fun, effective, and will actually help you work towards your goals… which is why we’re so excited you’re here. Our workouts and community are truly our pride and joy. 

It has been nothing short of a gift to be able to change the lives of SO many amazing individuals around the globe with our evidence-based workouts, our approach to nutrition and fitness, and to create a safe and supportive space to help our members truly feel free. 

The way you eat and exercise should provide freedom and peace of mind. Your own worst enemy doesn’t have to live between your two ears. And you don’t have to spend your whole life at war with your body. 

In a world that continues to tell people that they’re not enough, to shrink themselves, and to take up less space — Paragon will keep doubling down on helping people take up space and be unapologetically strong, confident, and well-fed. 

Strong really does look good on everybody and every body. 

We can’t wait to see you soon! ❤️

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Explore All The Amazing Things You'll Have
Access To When You Subscribe to Paragon

  • Access to ALL of our amazing workout programs and specialty programs via our custom smartphone app
  • 24/7 Coaching Access to LCK, Bryan, and our amazing team of Paragon Coaches for instant responses on questions regarding workouts, scaling, modifications, form check videos, nutrition advice, mindset, body image, and more
  • Support from thousands of likeminded individuals. Our online community group is truly like no other and full of amazing individuals excited to help you look and feel damn good and no longer be at war with your body
  • Our Paragon Member Handbook is loaded with information and guidance regarding how to approach you nutrition, fitness, and lifestyle so you can effectively maximize your results and efficiently achieve your goals
  • Programmed movements are always linked to videos so you know exactly how to properly perform each lifts. Our Paragon Youtube channel has hundreds of videos of our coaches showing you exactly how to perform each lift, in addition to movement cues and performance tips

Hybrid + DB Hybrid Cardio/Lift

Our much beloved Hybrid program is back! If you love lifting AND cardio/conditioning/endurance work, this is the program for you! If working with limited equipment - never fear: there's also a DB-only version of the cycle known as DB Hybrid (:

This program is *extremely* versatile as you can run, swim, row, ski erg, or bike (Assault Bike, Echo Bike, Spin, Mountain Bike, Peloton, etc). You can also sub in your own preferred race or endurance training that you've already been following on the cardio days

Hybrid is a 12-week progressive overload program. The workouts on lift days are most similar to our Paragon program. You can expect to see some Olympic Weightlifting, some HIIT + conditioning circuits, in addition to our usual bodybuilding, strength work, and compound lifts (squats, deadlifts, bench, rows, etc). And obviously 2 potential days per week of cardio fun!

Compatible With: Home Gyms, Commercial Gyms, CrossFit Gyms​

Equipment Required: Regular Hybrid = Dumbbells, Barbell, Squat Rack, Bench, Way to Complete Pull-ups. DB Hybrid = DB's + Bench

5 Training Days Per Week: 3 Full Body Lift Days, 2 Cardio Days

3-Day Full Body Physique

3D Physique is our newest permanent addition to our programming line-up: a 3-day/week, 60-75 min physique-focused program.

In a busy or stressful stage of life? Traveling a lot? Kids keeping your schedule packed? Or just don't want to spend 4-5+ days in the gym? This is the program for you.

3D Physique is also an incredibly versatile option for those who love lifting and are also looking for an excellent program to compliment other athletic endeavors in their life (running, cycling, mountain biking, spin/Peloton classes, BJJ, boxing, surfing, etc)

This is a 12-week progressive overload program. As the name implies, the workouts for 3D Physique are most similar to our most popular program - Physique. Lots of aesthetics-focused bodybuilding and strength work. Lots of compound lifts and accessory work. No programmed cardio or conditioning pieces. Option to use machines (but not required)

Compatible With: Home Gyms, Commercial Gyms, CrossFit Gyms​

Equipment Required: Dumbbells, Barbell, Squat Rack, Bench, Way to Complete Pull-ups

3 Full Body Lift Days Per Week

Physique is our most popular program guaranteed to help you look and feel damn good.

Physique will help you get stronger, gain muscle, improve body comp, and hit new lift PR's. It's an aesthetics-focused bodybuilding and strength program, so you can expect to see lots of compound lifts (squats, deadlifts, bench, rows, etc) and all the accessory work.

This is a 12-week progressive overload program.
Compatible With: Home Gyms, Commercial Gyms, CrossFit Gyms

Equipment Required:
Barbell, Dumbbells, Squat Rack, Bench, Pull-up Bar or Rings. Machines are optional - You do NOT need machines to follow Physique, but you do have the option to use them

4-5 Potential Training Days Per Week:
2 Upper Days, 2 Lower Days, and an Optional Conditioning Day

Physique

DB Physique

DB Physique is exactly as it sounds: a DB-only version of our most popular program: Physique!

We pulled out all the stops to create a travel and at-home friendly progressive overload program so that members can still build muscle and still work towards their goals while traveling, working out from home, or working with minimal equipment access

Fun fact: we launched DB Physique during shutdown. It was SO popular and members loved it so much that members begged we keep it as a permanent program in our lineup. DB Physique cycles align with Physique and are 12-weeks long training cycles.

Compatible With: Home Gyms, Commercial Gyms, CrossFit Gyms​. Equipment Required: A minimum of 2-3 Pairs of Dumbbells, Bench​

4-5 Potential Training Days:
2 Upper Days, 2 Lower Days, and an Optional Conditioning Day

Paragon

If you get bored of workouts easily, love high-intensity exercise, or if come from a functional fitness background, this is the program for you.

Paragon contains a little bit of the things you love: Olympic lifting (snatch/clean), barbell complexes, compound movements (squats, deadlifts, bench, etc), functional fitness components (DB snatches, assault bike, rowing, etc), and some conditioning. But Paragon also contains a whole lot of the things you need: like our world-famous style of bodybuilding and strength training guaranteed to help you look/feel damn (hello bicep curls, lateral raises, bench press, hip thrusts, tempo + pause work..)

Paragon is a progressive overload program. Training cycles are 5-weeks long. Compatible With: Home Gyms, Commercial Gyms, CrossFit Gyms​

Equipment Required:
Barbell, Dumbbells, Squat Rack, Bench, Way to Complete Pull-ups

4-5 Potential Training Days: 2 Upper Days, 2 Lower Days, Optional Olympic Lifting Session ​or Additional Upper Day

DB Quickie workouts are insanely fun and will help you build muscle (without requiring tons of your time or workout equipment)

DB Quickie is a 30-minute progressive overload program. They're great for those working out from home, new parents, travel, summertime when life is busy, or just our badasses who are short on time and don't want to spend tons of time working out (:

Quickie is also great for those who are beginners/new to lifting. Many people follow DB Quickie for a few months and then eventually ease into one of our 60-min programs

Equipment Required:
A minimum of 2-3 Pairs of Dumbbells, Bench

4-5 Potential Training Days:
2 Uppers, 2 Lowers, Optional Conditioning Day

DB Quickie

Accessory

Accessory is additional programming that you can add to whatever program or class you already enjoy doing + love following​

Accessory is for those looking to do a little extra work to increase their strength and body comp/physique​

Accessory includes a variety of strength, hypertrophy, and core pieces that you can add to your workouts however you see fit. Also great to combine with running plans. Most people combine follow Accessory in addition to their CrossFit classes

Equipment Required:
Dumbbells, Barbell

You'll receive 10 potential pieces (40 pieces/month) to add to your existing routine per week