Making waves in the fitness and wellness industry. Strong and confident looks good on everybody and every body – we can’t wait to show you how.
As a former marathon runner and CrossFit Regional competitor, it’s safe to say I love working out and pushing my body to the limits.
But I was constantly feeling run down, beat up, and exhausted. At the core of things, I just wanted to look damn good — and despite training for hours on end each week, that wasn’t the case.
When I gave up CrossFit, I was bouncing back from shoulder surgery, overtraining, thyroid dysfunction, hormone issues, and adrenal woes.
I worked closely with Bryan Boorstein to find programming that was conducive to letting my body heal, while also maximizing my physique and appearance.
We quickly realized too much intensity, conditioning, or certain rep schemes while lifting were a hard no.. but we discovered a way of programming that was the best of all worlds.
The programming was still fun. Still conducive to improving body appearance aesthetics. And still conducive to increasing strength. More importantly – I FELT better, and my sleep quality, sex drive, hunger, mood, and body composition were coming around in a positive way. That was when we knew we had to share it with the world.
Healthy, strong, and confident looks good on everyone. And you don’t have to kill yourself in the gym to feel good, look great, and live your best life.
With Bryan’s extensive background in programming and LCK’s 13+ years of dietetics schooling and experience in coaching nutrition/exercise, we’re effectively taking the confusion out of food + fitness and helping thousands and thousands of people around the globe find better harmony with their body, food, and exercise ♥️
Want Free Sample Workouts From
Each of Our Paragon Programs?
Explore our Workout Programs:
- Free 30 minute daily bodyweight workouts and free 30 minute daily dumbbell workouts for Paragon/Physique members through the holidays (:
- 24/7 Coaching Access to LCK, Bryan, + our amazing team of Paragon Coaches for instant responses on questions regarding scaling, modification, form check videos, nutrition, mindset, body image, etc
- Support from thousands of likeminded individuals. Our online community group is like no other and full of individuals excited to teach you the ropes on how to be strong, well-fed, and no longer at war with your body
- Workouts get delivered right to your smartphone via our custom app
- All programmed movements are linked to videos in our app so you know exactly how to properly perform movements and lifts. Our Paragon Youtube video database has 100+ movements and counting that include our coaches showing you exactly how to perform the movement, in addition to movement cues and performance tips
- Access to our Fringe Sport Gym Equipment Rep to help you track down workout equipment for your home gym