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Life-changing workouts that take 30, 45, or 60 min/day

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Workout from home or at a gym and get stronger, happier, and healthier – and look great doing it!

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Download Free Workouts

(and get ready to fall in love with us!)

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    Hey hey, and welcome home!

    “They say the best companies come from solving a problem… Paragon Training Methods actually started with solving mine” – Founder, LCK

    Back in 2017,  I was burnt out on high-intensity exercise, struggling with my weight, and desperately trying to improve my health and hormones after years of undereating and working out too much.

    I knew there had to be a better way, so I hired one of the best coaches in the industry to design my workouts. 

    I wanted it all: have fun, look and feel great, get stronger,  see new PR’s, and to also have more free time to live a big life outside of the gym (rather than spending hours and hours in the gym)

    A few months later when I was looking and feeling better than ever, we knew we were onto something and had to share it with the world.

    In 2018, we launched Paragon Training Methods and started sharing our workouts online. And sure enough, our programming caught on like wildfire. 

    The way you eat and exercise should provide freedom and peace of mind. And you don’t have to spend life at war with your body.

    We’ve changed thousands of lives around the globe with our unique approach to nutrition and fitness.

    We can’t wait to change yours!

    ♥️ LCK and Bryan

    How Paragon Works

    Life-Changing Workouts // Accountability // Coaching Guidance // Community Support

    Step #1:
    Pick Your bundle

    Pick your bundle: 

    based on where you’ll be lifting and working out: Full Gym, Home Gym, DB-Only.

    Step #2:
    Pick your Program

    Pick your program:

    based on how many days and how long you want to lift and workout. 

    Step #3:
    get to lifting

    Get to lifting & loving life:

    helping people live stronger, happier, healthier is what we do best at Paragon!

    With our workouts, you CAN have it all: have fun, look and feel great, improve your health, age well, get strong, see progress and new PR’s… all in just 30, 45, or 60 minutes a day.

    Welcome to Your BEST Life

    13 PROGRAMS TO CHOOSE FROM

    WORKOUTS DELIVER VIA OUR APP

    SEE RESULTS IN 30, 45, or 60 minutes

    Monitor your mood, energy, sleep, recovery

    OPTION TO DO CARDIo (BUT ONLY IF YOU WANT TO)

    tons of free nutrition and fitness resources

    DETAILED COACHING SUPPORT EVERY STEP OF THE WAY

    feedback on lifting form check videos

    2-3 REST DAYS each WEEK, so you can go live big

    (we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)

    Our Paragon Training App:
    • programmed warm-ups
    • detailed workouts and lifting tips
    • easily track progress and PR's
    • 6oo+ movement demo videos 
    • modification, substitution, and scaling ideas
    • in-app chat feature to get support from coaches
    • In-app timer to track workout time, rest periods, etc
    • daily monitoring of energy, sleep, soreness, recovery
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    Our Paragon Training App:
    • programmed warm-ups
    • detailed workouts and lifting tips
    • easily track progress and PR’s
    • 6oo+ movement demo videos 
    • modification, substitution, and scaling ideas
    • in-app chat feature to get support from coaches
    • In-app timer to track workout time, rest periods, etc
    • daily monitoring of energy, sleep, soreness, recovery

    What Makes Paragon Different?

    Bryan Boorstein paragon training methods coach and nutritionist.

    Paragon is an Education-focused company.

    It’s a lot easier to do something when you understand WHY you are doing it. We love educating about food, nutrition, fitness, lifting, programming, and sharing the WHY behind all we do.

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    Workouts are fun, effective, and backed by science.

    There's a big difference in doing random workouts vs having a plan and following periodized training cycles. We handle the complicated stuff - you get to lift, have fun, and see results.

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    We believe strong + confident looks good on everyone.

    Lifting heavy and properly fueling your body leads to incredible workouts, muscle gain, PR’s, confidence and better body image, and a better relationship with food, exercise, and your body.

    Paragon Training Methods Coach

    We help you find freedom and peace of mind.

    Good programming will provide an effective ROI on time spent working out. You don't have to spend hours and hours in the gym to look great and achieve your goals. Lift big, then go LIVE big!

    Paragon Training methods coach and trainer

    Coaching guidance and support every step of the way.

    The fitness space can be confusing to navigate alone. You'll have the support of some of the best coaches in the industry to guide you, answer questions, and cheer you on.

    (we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)

    Where Will You Be Lifting?
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    Gym w/ tons of equipment and machines

    Our Full Gym programs are for you! 

    You'll need access to a barbell, dumbbells, squat rack, bench, machines, and cable machines.

    At Home / in a gym without machines

    Our Home Gym programs are for you!

    You'll need access to a barbell, dumbbells, squat rack, bench, and resistance bands.

    with only dumbbells

    Our Dumbbell-Only programs are for you!

    You'll need access to a dumbbells, a bench or box, and resistance bands.

    workout when you want, and where you want.

    You don't have to spend hours and hours working out each day to look, feel, and perform your best. We can't wait to show you how ♥️
    // strong and confident looks good on everybody and every body //

    Your Soon-to-Be Coaches

    You’ll have coaching support and guidance from 2 of the best in the industry.
    We can’t wait to cheer you on, provide accountability, and help answer questions along the way (:

    Laurie Christine King (LCK)

    Founder, Nutrition/Fitness Coach
    IG: @lauriechristineking

    LCK is a nutrition and fitness coach and industry leader with over 15+ years coaching experience and a formal education in Food, Nutrition and Dietetics. When she's not lifting and smashing heavy weights, you can find her surfing, skateboarding, trail running, hiking, and living BIG with her german shepherd.

    Bryan Boorstein

    Founder, Programming Expert
    IG: @bryanboorstein

    Bryan is the (very jacked) legend behind all our amazing workout programs. He has 25+ years of training experience and a major love for research studies and workout science. When he's not lifting, you can find him in Colorado skiing, mountain biking, and spending time with his wife and kids.

    Try Our Life-Changing Workouts:

    Get ready to have a damn good time. Drop your email below!

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      Ready to change your life?
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      (we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)

      Want FREE Sample Workouts From Each of Our Paragon Programs?