Paragon Training Methods | Feel Good Look Great in 30-60 Minutes

Super affordable, aesthetics-focused online workout programs delivered right to your phone that you can do from anywhere to look and feel damn good in just 30-60 minutes.

Paragon workout programs are our pride and joy.

As a former CrossFit Regional competitor, it’s safe to say I loved CrossFit. But CrossFit didn’t necessarily love me. I was constantly feeling run down, beat up, and exhausted.

At the core of things, I just wanted to look damn good — and despite training for hours on end each week, CrossFit didn’t check that box, either.

When I gave up CrossFit, I was bouncing back from shoulder surgery, overtraining, hormone issues, and adrenal woes.

I worked closely with Bryan Boorstein to find programming that was conducive to letting my body heal, while also maximizing my physique and appearance.

And we found a unique style of programming that accomplished just that. We knew what we had was very special and something that we just HAD to share with others.

While high-intensity modalities like CrossFit, Orange Theory, Spin, & F45 are all super fun, they may or may not give you the body you desire.

Those modalities can be a great way to get fit, but adrenals and hormones may not dig it in the long-term if food is constantly inadequate or we’re chronically under recovering.

If aesthetics are the goal, bodybuilding and lifting will forever reign king.

You don’t have to kill yourself in the gym to feel good, look great, & live your best life. We can’t wait to show you how.

xoxo, -LCK

Download a Free Week of Workouts:

Explore our Workout Programs:

What you get with ALL programs ↓

Access to our massive Facebook community group excited to teach you the ropes on how to be strong, well-fed, and more badass
24/7 Coaching access to Bryan & LCK to ask questions regarding workouts, scaling, nutrition, mindset, body image, etc
Regular Facebook Lives & nutrition support via LCK’s Strong & Well-Fed program
Workouts delivered right to your smartphone via our custom app
Links to videos and movement tips within our smartphone app so you know how to properly perform movements

Paragon $35/month

Our world-famous aesthetics-focused programming guaranteed to help you feel good and look great
Perfect for those burnt out on high-intensity exercise or struggling with hormone/adrenal woes
Equipment Required: Dumbbells, Barbell + Plates, Squat Rack, Pull-up Rig or Rings, Bench
3 upper body days, 2 lower body days

Physique $35/month

Free weights, machines, and cable program to be done in a commercial-style gym
Our most ideal program for someone who might be struggling with hormone/health issues
Equipment Required: Machines, Cables, Free Weights, Barbell + Plates
2 upper body days, 2 lower body days, optional 5th conditioning day

Quickie $24/month

For those who don't have hours upon hours to spend in the gym. Quickie has quite the cult following, especially among our parents!
Perfect for new parents, those new to lifting, shift workers, travel, and/or badasses who are simply short on time
Equipment Required: Dumbbells, Jump Rope
4-5 sessions a week

Accessory $19/month

Accessory programming to be used in conjunction with whatever program you already enjoy & love following.
Perfect for our CrossFitters or those who want more strength and better aesthetics.
Equipment Required: Dumbbells, Barbell + Plates
10 potential training pieces to add to your routine

Learn more about our remote programs you can do from any where!

What Our Awesome Members Are Saying

"I’m 6 months postpartum and was able to snatch 140 lbs with solid form, which is 5 lbs under my lifetime PR I hit before I get preggo. Feeling very strong and sturdy following Paragon." -- Paige W

"I left CrossFit because I got tired of being injured and tearing my body down. I have been doing this program for about a month and a half as well as doing a reverse diet with my nutrition coach -- the inches are coming off and I feel so much better! Thank you!!!" -- Sarah T

"After just over 30 days of Paragon, I am up 2.5 lbs and down 1.5% body fat. My lifts are almost up to my heavy CrossFit days where I was at the box 2.5 hours a day and competed locally. Plus my endurance has gotten better and I shaved a solid 30 seconds off my average mile pace." --Josh L

"For the first time in a long time, I look forward to getting to the gym. I don’t feel entirely knackered all the time. I have energy. I don’t feel beat up constantly. So happy I made the switch to Paragon.” -- Chelsi J

I've been following Paragon workouts for a while now. Today, my daughter's gymnastics gym added pictures. I was going through and thought, "Wow, look at that chick's arms!" Then I realized I WAS that chick. Thanks LCK + Paragon for teaching us to eat the damn food and to lift! -- Hilary R

"Just PR’d my back squat! Who needs CrossFit to hit PR’s? Not this 53 year-old. Oh, and I dropped 5 lbs. THANK YOU!" -- Leslie W

"Today I got in the dunk tank and I've totally rearranged my body composition. I've lost 15 pounds of body fat and replaced it with 13 pounds of muscle. I'm super pumped about the composition changes and can't wait to see where I'll be in six months!" -- Meagann C

For the first time in 7 years of intense exercise, under eating, & being under weight for my body, I finally got a full blown, normal period. I transitioned from CF to Paragon early this year. I couldn’t stop exercise all together like they often say to do to get your cycle back, so I did Paragon & barely any cardio. I’d even often skip the more metcon-style workouts in Paragon & just do the lifting. I didn’t really stress if I didn’t do all the days or took many days off. I love that this program allowed me to get stronger, build muscle, & stay in the gym while going through this struggle in life. -- Audrey D