Making waves in the fitness and wellness industry. Strong and confident looks good on everybody and every body – we can’t wait to show you how.

Paragon Fitness

As a former marathon runner and CrossFit Regional competitor, it’s safe to say I love working out and pushing my body to the limits.

But I was constantly feeling run down, beat up, and exhausted. At the core of things, I just wanted to look damn good — and despite training for hours on end each week, that wasn’t the case.

When I gave up CrossFit, I was bouncing back from shoulder surgery, overtraining, thyroid dysfunction, hormone issues, and adrenal woes.

I worked closely with Bryan Boorstein to find programming that was conducive to letting my body heal, while also maximizing my physique and appearance.

We quickly realized too much intensity, conditioning, or certain rep schemes while lifting were a hard no.. but we discovered a way of programming that was the best of all worlds.

Paragon Train

The programming was still fun. Still conducive to improving body appearance aesthetics. And still conducive to increasing strength. More importantly – I FELT better, and my sleep quality, sex drive, hunger, mood, and body composition were coming around in a positive way.⁣ That was when we knew we had to share it with the world. ⁣

Healthy, strong, and confident looks good on everyone. And you don’t have to kill yourself in the gym to feel good, look great, and live your best life.

Paragon Workout

With Bryan’s extensive background in programming and LCK’s 13+ years of dietetics schooling and experience in coaching nutrition/exercise, we’re effectively taking the confusion out of food + fitness and helping thousands and thousands of people around the globe find better harmony with their body, food, and exercise ♥️ 

Want Free Sample Workouts From
Each of Our Paragon Programs?

Explore our Workout Programs:

  • Free 30 minute daily bodyweight workouts and free 30 minute daily dumbbell workouts for Paragon/Physique members through the holidays (:
  • 24/7 Coaching Access to LCK, Bryan, + our amazing team of Paragon Coaches for instant responses on questions regarding scaling, modification, form check videos, nutrition, mindset, body image, etc 
  • Support from thousands of likeminded individuals. Our online community group is like no other and full of individuals excited to teach you the ropes on how to be strong, well-fed, and no longer at war with your body
  • Workouts get delivered right to your smartphone via our custom app
  • All programmed movements are linked to videos in our app so you know exactly how to properly perform movements and lifts. Our Paragon Youtube video database has 100+ movements and counting that include our coaches showing you exactly how to perform the movement, in addition to movement cues and performance tips
  • Access to our Fringe Sport Gym Equipment Rep to help you track down workout equipment for your home gym

Paragon

  • icons8-deadlift-100 Paragon has quite the cult following and is the program that started it all
  • icons8-exercise-160 Perfect for those who get bored of their workouts easily, love functional fitness movements, olympic lifting, and conditioning
  • icons8-heart-160 Progressive Overload and 1 Repeating Movement Each Day.
    6 Week Training Cycles
  • icons8-barbell-160 Compatible With: Home Gyms, Commercial Gyms, CrossFit Gyms
  • icons8-bench-press-160 Equipment Required:
    Dumbbells, Barbell + Plates, Squat Rack, Pull-up Rig, Bench
  • icons8-calendar-200 3 Upper + 2 Lower Body Days, Optional Olympic Lifting Session
  • icons8-deadlift-100 Physique is our most popular muscle-building program that will help you look and feel damn good. Physique members will also have access to a DB-only version of the cycle (known as DB Physique)
  • icons8-exercise-160 Proven to help you get stronger, gain muscle, improve body comp, and hit new lift PR's. Also great for those struggling with their hormone/thyroid/adrenal health
  • icons8-heart-160 Progressive Overload and 1-2 Repeating Movements Per Day.
    12-15 Week Training Cycles
  • icons8-barbell-160 Compatible With: Home Gyms, Commercial Gyms, CrossFit Gyms
  • icons8-bench-press-160 Equipment Required:
    DB's, Barbell, Squat Rack, Bench, Pull-up Spot, *Machines (optional)
  • icons8-calendar-200 2 Upper Body + 2 Lower Body Days, Optional Conditioning Day

Physique

DB Physique

  • icons8-deadlift-100 DB Physique is a dumbbell-only version of our most popular muscle-building program: Physique. By subscribing to Physique, you'll get access to both versions of the Physique programming.
  • icons8-exercise-160 We pulled out all the stops on an "at-home" program to help everyone build muscle and work towards their goals while working out with minimal equipment from the safety of their home
  • icons8-heart-160 Progressive Overload and 1-2 Repeating Movements Per Day.
    12-15 Week Training Cycles
  • icons8-barbell-160 Compatible With: Home Gyms, Commercial Gyms, CrossFit Gyms
  • icons8-bench-press-160 Equipment Required:
    2-3 Pairs of Dumbbells, Bench
  • icons8-calendar-200 2 Upper Body + 2 Lower Body Days, Optional Conditioning Day
  • icons8-deadlift-100 Conditioning + HIIT will make you sweat, but won't necessarily efficiently build muscle nor guarantee a good physique. Quickie is a structured program unlike other 30 minute programs that prioritizes building lean muscle without requiring tons of equipment or time
  • icons8-exercise-160 Great for those working out from home, those new to lifting, new parents, travel, or just badasses short on time
  • icons8-bench-press-160 Equipment Required:
    2-3 Pairs of Dumbbells, Bench
  • icons8-calendar-200 5 sessions a week

Quickie

Accessory

  • icons8-deadlift-100 Additional programming that can be added to whatever program or class you already enjoy doing and love following
  • icons8-exercise-160 Perfect for those looking to do a little extra work to increase their strength and/or improve better body comp
  • icons8-heart-160 Accessory includes a variety of strength, hypertrophy, and core pieces that you can add to your workouts however you see fit. Also great to combine with running programs
  • icons8-bench-press-160 Equipment Required:
    Dumbbells, Barbell + Plates
  • icons8-calendar-200 10 potential pieces to add to your routine per week
  • icons8-deadlift-100 No equipment? No problem. If you're subscribed to our Paragon or Physique program, you get access to free daily bodyweight workouts AND free daily dumbbell workouts through the holiday season
  • icons8-exercise-160 Great for those who don't have access to a gym, traveling, or working with minimal equipment
  • icons8-bench-press-160 Equipment Required:
    Bodyweight Workouts: N/A, DB Workouts: a few pairs of DB's
    *Must be subscribed to either our Physique or Paragon program
  • icons8-calendar-200 5 sessions a week

Bodyweight

What Our Awesome Members Are Saying

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