Life is too short to not love
your body and look/feel amazing

The life-changing workouts, coaching, & online community you’ve been searching for to help you build muscle, achieve your goals, and look/feel great in just 30 to 90 min/day.

Drop Your Email, Try Our Workouts For Free:

(psst: sorry in advance, cuz you’re probablyyy gonna fall in love with us!)

Hey hey, and welcome home!

“They say the best companies or products come from solving a problem … Paragon actually started with solving my mine” – Founder, LCK

In 2017, I was burnt out on high-intensity exercise and desperately trying to get my health and hormones in a better spot after way too many years of undereating + working out too much.

I just KNEW there had to be a better way, so I hired one of the best coaches in the industry (Bryan Boorstein) to help me find a more sustainable approach to training.

The goal was to create the best of all worlds: to have fun, still feel like an athlete, look and feel great, and still see progress and PR’s. When I was back on my feet and looking/feeling better than ever, we knew we had to share it with the world.

In 2018, we launched Paragon Training Methods. And sure enough, our remote workouts + online training community caught on like wildfire.

The way you eat and exercise should provide freedom + peace of mind. And you don’t have to spend life at war with your body.

We changed thousands of lives around the globe with our unique approach to nutrition + fitness.

We can’t wait to change yours! ♥️

How Paragon Works

Life-Changing Workouts // Accountability // Coaching Guidance // Community Support

Step 1: Join Now

Get instant access:

to our training app, workout programs, our online training community, tons of free nutrition/fitness resources, and 24/7 coaching support and guidance

Step 2: workout
and have fun

Workout from WHERE you want, and HOW you want:

decide on a program, start crushing your workouts, and enjoy our online community of like-minded individuals (who are just like you!)

Step 3: Finally Achieve Your Goals

Live your best life:

love your body, gain more confidence, look AND feel amazing, and improve your health. Enjoy seeing progress in your workouts as you find better harmony with the way you eat and exercise (:

smart training = more free time to have fun, make memories, & live a BIG life! ♥️

Your Membership Includes

Access to our brand new training app!

workouts for all goals + workout interests

24/7 coaching support and guidance

Online community group + in-app chat to connect with members

Free nutrition and fitness resources to help you achieve your goals

Pregnancy + postpartum resources and support

Daily monitoring of mood, sleep, stress, recovery

500+ movement demo videos, so you know how to perform lifts

instant feedback from coaches on form check lift videos

(we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)

Our Training App:

Programmed Warm-ups: 5-10 min of fun
Detailed Workouts: so you know exactly what to do
Daily Monitoring: energy, sleep, soreness, and recovery
In-App Chat Feature: ask the coaches nutrition, fitness, programming questions + connect w/ fellow members
In-App Timer: for rest periods, intervals, EMOM, etc
No Clicking Needed: easily view previous weights lifted
Swap Movements: need to scale/modify the workout? Easily substitute movements AND track their weights
No Calendar Wrestling: fall behind on your workouts or join a program mid-cycle? no sweattt!
Video Database: 400+ lifting demo videos hosted in app so you know exactly how to perform movements + lifts (no clicking to Youtube!)
"Game-ified” App Features: to give you all the warm fuzzies and positive habit reinforcements

Our Training App:

Programmed Warm-ups: 5-10 min of fun
Detailed Workouts: so you know exactly what to do
Daily Monitoring: energy, sleep, soreness, recovery
In-App Chat Feature: ask the Paragon coaches nutrition, fitness, programming questions. Connect w/ fellow likeminded Paragon members
In-App Timer: rest periods, intervals, EMOM, etc
No Clicking Needed: easily view previous weights lifted in prior weeks of training
Swap Movements: need to scale/modify the workout? Easily substitute movements AND track their weights
No Calendar Wrestling: fall behind on your workouts or join a program mid-cycle? no sweattt!
Video Database: 500+ lifting demo videos hosted in app so you know exactly how to perform movements + lifts (no clicking to Youtube!)
“Game-ified” App Features: to give you all the warm fuzzies and positive habit reinforcements

What Makes Paragon Different?

(we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)

Choose From 3 Program Tracks:

click each image to read more

Physique
Programs

Bodybuilding + strength training for those who want to gain muscle, strength, & look/feel their best

Program Options:

3-Day Physique
4-Day Physique
4-Day DB Physique
45-Min Physique

learn more

Performance Programs

For our CrossFit Peeps, Endurance Runners, Peloton + Cardio Lovers, Military + Fire Fighters, and athletes who love combining lifting w/ other sports or hobbies.

Program Options:

Cardio/Lift
DB Cardio/Lift
Paragon Strength/Metcon

learn more

DB-Only
Programs

Working out from home (or with limited equipment) doesn’t HAVE to mean getting “less” of a workout. You can still build muscle, achieve your goals, & have fun!

Program Options:

DB Quickie (30-Min)
DB Physique
DB Cardio/Lift

learn more

the best way to workout is the way you actually enjoy.

All our workouts can help get you to where you're trying to go. HOW do you want to workout to get there?

physique programs =
look + feel your best

Performance Programs
= perform your best

DB-Programs:
achieve your goals
w/ minimal equipment

Physique Programs

Our most popular programs! Bodybuilding + strength training for those who want to maximize their physique, get strong, & look their best.

Best program: if dieting to lose body fat, or eating in surplus to gain muscle
Also fave option for: pregnancy, postpartum, working to improve health/hormones
DB-Only option available **

Learn More About:

3-Day Physique, 4-Day Physique, 45-Min Physique

Performance Programs

Cardio/Lift: the best of all worlds: bodybuilding, strength training, AND cardio. DB-Only option available*

Strength/Metcon: strength training, Olympic lifting, gymnastics, metcons, and conditioning (put together in a way that won't leave you feeling burnt out or beat down)

Learn More About:

Cardio/Lift, DB Cardio/Lift, Strength/Metcon

DB-Only Programs

If you have 2-3 pairs of dumbbells + some bands, you can still build muscle, get strong, work towards goals, & look great.

DB Quickie = 30-min workouts
DB Physique = bodybuilding + lifting
DB Cardio/Lift = bodybuilding, lifting, + cardio

Learn More About:

DB Quickie, DB Physique, DB Cardio/Lift

// strong, confident, and well fed looks good on everybody and every body //

Your Soon-to-Be Coaches

You’ll have around-the-clock coaching support + guidance from 2 of the best coaches in the industry.
We can’t wait to cheer you on, provide accountability, and help answer questions along the way (:

Want FREE Workouts
From Our Paragon Programs?

Get ready to have a damn good time. Drop your email to download the goods!

Paragon changed my life in 2 major major ways. #1: I won World Masters in Jiu Jitsu!! #2: This group helped me get curious if my drinking habits were serving me. They were not, and I’ve even gone on to inspiring others to drink less as well. I have made SO much progress and feel so much better these days because of Paragon. Especially for everyone's support + encouragement!

55 years young & feeling better than ever, cheers to being strong and well-fed! I’ve had Lupus for 20+ yrs and have it under control via diet and exercise. Work hard, be consistent… and don’t let age hinder your progress.

The 105 lb girl on the left was barely surviving. She worked out too much, limited herself to 1400 cals, and thought smaller would = happiness. The girl on the right weighs more, eats 2000+ cals, menstruates, sleeps through the night, and finally feels GOOD. Thank you Paragon for encouraging ladies to be STRONG and WELL FED!!

Went off-roading and wore shorts AND a tank top for the first time in my life. I've been insecure about my body for years, and this is the first time I feel proud. Giving all the credit to the Paragon community for helping me realize that being strong + confident is the most attractive thing. Y'all are changing lives!!

I am coming up on my 3 year anniversary with Paragon, and LOOK WHAT HAPPENED when I just showed up for the workouts as best I could, tried my best to make good choices (which mostly means making sure I eat ENOUGH) and trusted the process.

For my birthday last year, I bought this black dress and hated how it looked. Fast forward to this past weekend...I wore the black dress for my anniversary dinner with my husband and felt amazing. Today is my 42nd birthday and I have never felt stronger and more confident than I do now. Thank you Paragon and 3-Day Physique!

I did the 4-day Physique program up until I delivered. I modified the workouts following The Mint Project recommendations. I power walked. I ate well. Fast forward to now, I’ve completed a postpartum recovery program. I see a pelvic floor therapist weekly. I’m slowly starting the 3-day Physique program. I feel 100x better than I did with my first child and I know it’s because of this program.

I’m on vacation in Key West and I bought 2 bikinis that I was very hesitant to wear. For one thing, I’m 63 years old - why am I trying to wear a bikini? The other is that I’m nowhere near where I want to be. But, I have made some serious progress in body composition even though the scale hasn’t moved that much. All thanks to the awesome Paragon programming.

Ready to change your life?

(we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)

Life is too short to not love
your body and look/feel amazing

Drop Your Email, Try Our Workouts For Free: