Super affordable, aesthetics-focused online workout programs delivered right to your phone that you can do from anywhere to look and feel damn good in just 30-60 minutes. 

Paragon workout programs are our pride and joy. 

As a former CrossFit Regional competitor, it’s safe to say I loved CrossFit. But CrossFit didn’t necessarily love me. I was constantly feeling run down, beat up, and exhausted.  

At the core of things, I just wanted to look damn good — and despite training for hours on end each week, CrossFit didn’t check that box, either. 

When I gave up CrossFit, I was bouncing back from shoulder surgery, overtraining, hormone issues, and adrenal woes. 

I worked closely with Bryan Boorstein to find programming that was conducive to letting my body heal, while also maximizing my physique and appearance. 

And we found a unique style of programming that accomplished just that. We knew what we had was very special and something that we just HAD to share with others.

While high-intensity modalities like CrossFit, Orange Theory, Spin, & F45 are all super fun, they may or may not give you the body you desire. 

Those modalities can be a great way to get fit, but adrenals and hormones may not dig it in the long-term if food is constantly inadequate or we’re chronically under recovering.

If aesthetics are the goal, bodybuilding and lifting will forever reign king.

You don’t have to kill yourself in the gym to feel good, look great, & live your best life. We can’t wait to show you how.

xoxo, -LCK


Download a Free Week of Workouts:

Explore our Workout Programs:

  • Access to our massive Facebook community group excited to teach you the ropes on how to be strong, well-fed, and more badass​
  • 24/7 Coaching access to Bryan & LCK to ask questions regarding workouts, scaling, nutrition, mindset, body image, etc
  • Regular Facebook Lives & nutrition support via LCK’s Strong & Well-Fed program​
  • Workouts delivered right to your smartphone via our custom app​
  • Links to videos and movement tips within our smartphone app so you know how to properly perform movements

Paragon $35/month

  • CrossFit/Commercial/Home Gym
  • 60 minute sessions
  • icons8-cool-100 Our world-famous aesthetics-focused programming guaranteed to help you feel good and look great
  • icons8-disappointed-160 Perfect for those burnt out on high-intensity exercise or struggling with hormone/adrenal woes​
  • icons8-bench-press-160 Equipment Required: Dumbbells, Barbell + Plates, Squat Rack, Pull-up Rig or Rings, Bench​
  • icons8-calendar-200 3 upper body days, 2 lower body days ​

Physique $35/month

  • Commercial (Globo) Gyms
  • 60 minute sessions
  • icons8-deadlift-100 Free weights, machines, and cable program to be done in a commercial-style gym​​
  • icons8-heart-160 Our most ideal program for someone who might be struggling with hormone/health issues ​
  • icons8-barbell-160 Equipment Required: Machines, Cables, Free Weights, Barbell + Plates​
  • icons8-calendar-200 2 upper body days, 2 lower body days, optional 5th conditioning day​

Quickie $24/month

  • CrossFit/Globo/Home Gym/Hotel
  • 30 minute sessions
  • icons8-last-24-hours-200 For those who don't have hours upon hours to spend in the gym. Quickie has quite the cult following, especially among our parents!​
  • icons8-exercise-160 Perfect for new parents, those new to lifting, shift workers, travel, and/or badasses who are simply short on time
  • icons8-jump-rope-100 Equipment Required: Dumbbells, Jump Rope​
  • icons8-calendar-200 4-5 sessions a week​

Accessory $19/month

  • Crossfit/Commercial gyms
  • 15 minute sessions
  • icons8-add-150 Accessory programming to be used in conjunction with whatever program you already enjoy & love following.
  • icons8-crossfit-150 Perfect for our CrossFitters or those who want more strength and better aesthetics.
  • icons8-barbell-160 Equipment Required: Dumbbells, Barbell + Plates
  • icons8-10-100 10 potential training pieces to add to your routine

What Our Awesome Members Are Saying

Ready to get started?



Our programming subscription rates are going up on 3/2/2020

Sign-up now and stay grandfathered in at our current rates:

Including our Annuals! NO CODE REQUIRED

Paragon / Physique 

Annual will be $490…Normally $588 

( sign up now for $350) 

$238 savings! 


Annual will be $390…Normally $468

( sign up now for $240 ).  

$150 savings! 


Annual will be $290…Normally $348

( sign up now for $190). 

$158 savings!