Life-changing workouts that take 30, 45, or 60 min/day
Workout from home or at a gym and get stronger, happier, and healthier (& look d*mn good doing it!)
Download Free Workouts
(sorry in advance, cuz you’re definitely gonna fall in love with us!)
“They say the best companies or products come from solving a problem… Paragon actually started with solving mine” – Paragon Founder, LCK
In 2017, I was struggling with my weight, burnt out on high-intensity exercise, and desperately trying to get my health and hormones in a better spot after years of under-eating and working out too much.
I knew there had to be a better way, so I hired one of the best coaches in the industry to design my workouts.
I wanted it all: to look and feel great, have fun during workouts, to feel like an athlete and keep getting stronger, and to see progress and PR’s.
A few months later (when I was looking and feeling better than ever), we knew we were onto something and had to share it with the world.
In 2018, we launched Paragon Training Methods and started sharing our workouts online. And sure enough, our programming caught on like wildfire.
The way you eat and exercise should provide freedom and peace of mind. And you don’t have to spend life at war with your body.
We’ve changed thousands of lives around the globe with our unique approach to nutrition and fitness. We’d love to change yours!
♥️ LCK and Bryan
How Paragon Works
Get instant access:
to amazing workouts, tons of nutrition / fitness resources, coaching support from the best in the industry
Step 2: workout
and have fun
Workout WHEN you want, WHERE you want:
start crushing your workouts, have fun, and enjoy support and camaraderie from all our members around the globe
Step 3: Finally Achieve Your Goals
Live your best life:
gain confidence, look & feel great, and improve your health. Get strong as you find better harmony with the way you eat and exercise.
Welcome to Your BEST Life
10 PROGRAMS TO CHOOSE FROM
WORKOUTS DELIVER VIA OUR APP
SEE RESULTS IN 30, 45, or 60 minutes
Monitor your mood, energy, sleep, recovery
OPTION TO DO CARDIo (BUT ONLY IF YOU WANT TO)
tons of free nutrition and fitness resources
DETAILED COACHING SUPPORT EVERY STEP OF THE WAY
instant feedback on lifting form check videos
2-3 REST DAYS each WEEK, so you can go live big
(we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)
Our Paragon Training App:
- Programmed warm-ups
- Detailed workouts and lifting tips
- Easily track progress and PR's
- 6oo+ movement demo videos
- Modification, substitution, and scaling ideas
- In-App Chat Feature to get support from coaches
- In-App Timer to track workout time, rest periods, etc
- Daily monitoring of energy, sleep, soreness, recovery
Our Paragon Training App:
- Programmed warm-ups
- Detailed workouts and lifting tips
- Easily track progress and PR’s
- 6oo+ movement demo videos
- Modification, substitution, and scaling ideas
- In-App Chat Feature to get support from coaches
- In-App Timer to track workout time, rest periods, etc
- Daily monitoring of energy, sleep, soreness, recovery
What Makes Paragon Different?
paragon is an Education + empowerment-focused company.
It’s a lot easier to DO something when you understand WHY you’re doing it. We love educating, nerding out over nutrition/ fitness, and sharing the WHY behind all we do.
effective (and fun!) workouts that are backed by science.
We program according to evidence-based research. There’s a BIG difference between random workouts vs. our thoughtfully planned, periodized training cycles with progressive overload. We're here to help you see results, achieve your goals, & stop spinning your wheels.
We believe strong + well fed looks good on everyone
Smart training combined w/ being strong, well fed, & well-recovered leads to incredible workouts, happy hormones, muscle gain, PR’s, confidence + better body image, and a better relationship with food, exercise, and your body.
We help you find freedom + peace of mind.
You don't have to spend hours and hours working out each day to look your best and achieve your goals. Good programming will provide an effective ROI on time/energy spent in the gym. Workout, have fun, and then go live a BIG life (AND look good doing it!)
Coaching guidance + Community Support every step of the way.
We may not be there in person, but that doesn't mean you can't get detailed responses and coaching support regarding nutrition, fitness, & programming. You'll also have support from thousands of likeminded members who can't wait to see you crush it.
(we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)
Gym w/ tons of equipment and machines
Our Full Gym programs are for those with access to a barbell, dumbbells, squat rack, bench, machines, and cable machines.
At Home / in a gym without machines
Our Home Gym programs are for those with access to a barbell, dumbbells, squat rack, bench, and resistance bands.
with only dumbbells
Our Dumbbell-Only programs are for those with access to a dumbbells, a bench or box, and resistance bands.
workout when you want, and where you want.
You don't have to spend hours and hours working out each day to look, feel, and perform your best. We can't wait to show you how ♥️
Your Soon-to-Be Coaches
You’ll have coaching support and guidance from 2 of the best in the industry.
We can’t wait to cheer you on, provide accountability, and help answer questions along the way (:
Laurie Christine King (LCK)
Founder, Nutrition/Fitness Coach
IG: @lauriechristineking
LCK is an industry leader with 15+ years of nutrition and fitness coaching experience, as well as a formal education in Food, Nutrition, Dietetics. When she's not lifting and smashing heavy weights, you can find her surfing, skateboarding, wake surfing, trail running, going on adventures with her pup, and living BIG in California.
Bryan Boorstein
Founder, Programming Expert
IG: @bryanboorstein
Bryan is the programming genius behind our life-changing workouts. Also known as "World's Most Shredded Dad," he has 25+ years of training experience and a major love for research studies and workout science. When he's not lifting, you can find him in Colorado skiing, mountain biking, and spending time with his wife and two kids.
Try Our Life-Changing Workouts:
Get ready to have a damn good time. Drop your email below
(we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)
