Meet the team
Laurie Christine King (LCK)
She (and Paragon Training Methods) were recently featured on 3 diferent live TV segments with Fox News, and LCK was recently voted Austin's #1 Nutritionist, Personal Trainer, and Health & Fitness Ambassador.
Her website (lauriechristineking.com) also won the nomination of Best Website via Paleo Magazine.
She graduated from Illinois State University with a Bachelors in Food, Nutrition, and Dietetics. Coaching passions include helping women be unapologically strong, well-fed, and more badass - as well as women's health and hormones.
LCK grew up a competitive gymnast, coached CrossFit for several years, traveled the world with CrossFit Gymnastics Seminar Staff, and also competed at CrossFit Regionals in 2016.
She has guest-starred on numerous health and fitness podcasts (including Barbell Shrugged, Harder to Kill Radio, and Mind Pump Media).
LCK is also helping hundreds of women around the globe via her StrongxWell-Fed Women program.
As well as continuing to crank out free educational content via Instagram and Youtube, because there shouldn't be any barriers of entry to people feeling better and living their best life (:
Bryan has extensive experience and knowledge in all realms of health and fitness.
Aside from coaching at the CrossFit Games, he has coached over 75 Crossfit Regional athletes.
In 2015, he noticed a trend in the CrossFit industry: Athletes were training excessively. The delicate balance of training and life suffered. Athletes began to feel rundown and unmotivated.
The purpose of training is to look good, feel good, improve performance, and improve quality of life. Yet we were seeing an increase in hormone issues and injuries across the board in the CrossFit space.
He began building a protocol that would allow others to train hard, see results, but also balance life and training. The Evolved Training System became Bryan's official brand in 2017.
In 2018, the Paragon Performance Training program was born as the result of a collab between LCK and Bryan, and now we have thousands of members around the world!