“The best thing happened today! A stranger complimented my weighted dips and told me my back was looking strong and getting more defined!

There are a handful of folks I see at the gym on a daily basis and I usually give them a nod or a hello, and this was one of those folks so we’ve seen each other working hard. We chatted for a bit and now I’ve made a new gym friend ?

I have now been trying to regularly compliment folks I see working hard at the gym – because you never know how some kind words might change someone’s day.

After experiencing this myself and receiving similar compliments from strangers, I can tell you now that it does change their day!

So if you see folks working hard at the gym, don’t be afraid to tell them you see them, and that they rock!”

Paragon Athlete, Amanda C
? @panda_lifting

LCK and Bryan from Paragon Training Methods

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– Paragon Founder, LCK 

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