I’ve been with Paragon Training Methods for a year and a half. It has been the best thing ever. The left photo was taken a month after my 3rd baby.

It was during the lockdown, I had a newborn, 2 toddlers, & a deployed husband. I was addicted to CrossFit in the most unhealthy ways: “no days off,” working out 2x/day because “more is better” & “weakness work.” I ate according to nutrition templates from a popular nutrition company.

So… basically not eating any food & a very unhealthy relationship with all of it. I was fatigued constantly & had chronic shoulder pain. I actually felt a bit of relief during lockdown b/c I had wanted to leave CF for a while and it was a great excuse to quietly exit & not return.

I am SO happy I did. I love the Paragon workouts & community, but most of all, I love the freedom. Rest days? PLEASE. Deload weeks? GET ME SOME. I am enjoying working out again. It’s effective, fun, & I’m not always hurting.

I love seeing gains & not feeling beat down after every workout. Paragon helped me get through a deployment, postpartum, a lockdown, TWO cross country moves, and a major surgery.

Thank you LCK & Bryan creating intentional, fun, & effective workouts!! Thank you for pushing rest days, to eat the food & actually fuel your body, and for going against the grain of all the craziness we are fed daily.

There’s only a 14 lb difference in these photos. Body comp is everything. Eating all the foods is everything. Here’s to 2022, and making it less about me & my looks, and more about enjoying who I am and where I’m at on my journey. Thank you Paragon!”

?: Angela K

LCK and Bryan from Paragon Training Methods

Paragon's Story

“They say the best companies from solving a problem. Paragon Training Methods started w/ solving mine.”

– Paragon Founder, LCK 

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