Ashlee R

“Flex Friday from the beach.

Feeling damn strong and confident for the first time in my life ever, thanks to Paragon Training Methods and a lot of hard work on my mindset.

6 months of Physique and I’m stronger than I have ever been. I feel so grateful for what my body can do, which empowers me to love how I look.

My teenage nieces are with me, and listening to how much they struggle with body image and self-love makes me sad, which motivated me to teach them how to feel strong and confident. I would never be here if it wasn’t for this group.

Sending all the good vibes to my Paragon family today. So grateful for these workouts and this community! Thank you for changing my body, mind, and life!”

Paragon Athlete, Ashlee R
? @hey_rea10

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“They say the best companies from solving a problem. Paragon Training Methods started w/ solving mine.”

– Paragon Founder, LCK

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This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Laurie Christine King, Bryan Boorstein, or Paragon Training Methods are intended to be, and must not be taken to be, the practice of medicine.