Blog
2022 Summer Paragon Cycle
Paragon Co-founder Bryan Boorstein here with some insight into the OG Paragon training cycle ... read more
2022 Summer Metabolic Cycle
Paragon Co-founder Bryan Boorstein here with some additional insight into our metabolic ... read more
2022 Summer Hypertrophy Cycle
Say hello to the brand new 12-Week Physique Hypertrophy Cycle! Strength & Metabolic ... read more
Piper R
“When I die, my tombstone won’t read "looked like she had some postpartum weight to ... read more
Maggie S
“Learning that smaller isn’t always better and that I don’t need to constantly be shrinking ... read more
Ashlee R
“Flex Friday from the beach. Feeling damn strong and confident for the first time in my ... read more
Kelly N
“One year between these photos and A LOT of consistency. I am pretty damn proud. I've ... read more
Stephanie R
“Today I took my son to the public pool and I comfortably wore a two-piece. The old Steph ... read more
Desirae E
“This is the only way we are allowed to look in the mirror at ourselves in bathing suits in ... read more
Amanda C
“The best thing happened today! A stranger complimented my weighted dips and told me my back ... read more
Magan B
“I always wanted to be smaller because that’s what I thought I was supposed to be. I always ... read more
Ashley P
"I’m 5’3'' and my maintenance calories are currently 2200-2400 🥳 #strongxwellfed If you ... read more
Amanda W
“I knew I always wanted kids and wanted to be a mom, but selfish reasons stopped me for so ... read more
Chelsie M
"Today, my body is everything they told me it couldn't be: strong, well-fed and ... read more
Brielle F
“The picture on the left was 1.5 years ago, 2x thyroid cancer survivor working out 6-7 days a ... read more
Edel M
“I joined DB Physique in March when lockdown began, and then on to a mix of Physique and DB ... read more
Gaylemarie K
“Since I had my baby 11.5 months ago, I’ve never really eaten enough food for my activity, ... read more
Lisa M
"Things I’ve Learned the Past 8 Months and The Choices That Got Me Here 1) Transitioned off ... read more
Adrianna A
“Shout out to the team behind Paragon. I’ve been following the Physique program for about a ... read more
Patty H
“Aging doesn’t have to be daunting. Yes, our bodies go through tons of hormonal changes, ... read more
Brittany I
“Last year in December (after years of chronic dieting, over-exercising, and obsessing over ... read more
2022 Summer Hybrid (& DB Hybrid) Cardio/Lift Cycle
Hybrid & DB Hybrid Cardio Lift is for our people who love lifting AND doing cardio, ... read more
2022 Summer DB Quickie Cycle
DB Quickie is our 30-minute DB-Only program. You’ll need 2-3 pairs of DB’s and 30 minutes to ... read more
2022 Summer DB Physique Cycle
DB Physique is our at-home bodybuilding and strength training program for those who want to ... read more
2022 Summer 3D-Physique Cycle
3-Day Physique is our strength training and bodybuilding program for our people who ... read more
2022 Summer Physique Cycle
Physique is our bodybuilding and strength training program for those who want to look and feel ... read more
2022 Summer Paragon Cycle
Paragon is for our people who love CrossFit, high-intensity workouts, and/or get bored of ... read more
Easy Ways to Feel Good & Stay Healthy on Vacation
Let’s be honest: part of the reason many people work out and eat well is so that they can look ... read more
How To: Leg Curls and Leg Extensions
Movements We Love: Machine Leg Curls & Leg Extensions If we made a list of our favorite ... read more
High-Protein Recipe: Turkey Sweet Potato Skillet
When it comes to meal prep, we love a good high-protein, one-pan meal that’s quick and easy to ... read more
Are You Eating Enough? Estimating Maintenance Calories
Look, we're not in the 1990s anymore. Although some of us probably wish we could go back to ... read more
Make Running Easier – 5 Tips
Wait, Running Doesn't Have to Suck? Say less. Sliding in with all the tips on how to make ... read more
Macros: A Beginners Intro to Macro Counting
"Macros" is short for “macronutrients,” and refers to the proteins, carbohydrates, and fats ... read more
How to Warm Up Before Lifting Weights
Why Warm Up? The ultimate goal of a warm-up is simple. We want to prepare for our lift by ... read more
What to Eat Before and After Workouts
Whether you love running, lifting, or anything between - the goal behind your nutrition is ... read more
5 Tips When Beginning A New Workout Program
Whenever you start something new (whether that be a training program, a sport, or a hobby ... read more
2022 Late Spring 3-Day Physique Hypertrophy
3-Day Physique is our strength training and bodybuilding program for our people who ... read more
Lisa R
“The 5’2, 105 lb girl on the left was strong, but she was just barely surviving. She worked ... read more
Shannon F
“Gains from the last 12-weeks of training were REAL! Paired with 2,700 calories and 340 grams ... read more
Natalie G
“2021 was the year of gains for me! Left photo is pre-Paragon. I was doing CrossFit ... read more
Carly E
“I chased skinny for SO long. I really struggled with the idea of gaining weight and being in ... read more
Nikki W
One year ago, I started Paragon Training Methods. The photos speak for themselves, but my ... read more
Emma S
"I just finished up my first Physique cycle ever after following the OG Paragon program for a ... read more
Carli H
“I have been an avid Paragoner for over 2.5 years, and just wanted to jump on here to say ... read more
Kassie E
Workout Stuff: I started following a physique-based training program in October 2021 called ... read more
Maria B
“For most of my life, I've been terrified of my body (esp my legs) getting bigger. I can ... read more
Angela K
I’ve been with Paragon Training Methods for a year and a half. It has been the best thing ... read more
2022 Spring DB Physique
DB Physique is our at-home bodybuilding and strength training program for those who ... read more
2022 Spring Hybrid (& DB Hybrid) Cardio/Lift
Hybrid & DB Hybrid Cardio Lift is for our people who love lifting, AND doing cardio, ... read more
2022 Spring 30-Min DB Quickie
DB Quickie is our 30-minute DB-Only program. You'll need 2-3 pairs of DB's and 30 minutes to ... read more
2022 Spring Physique Hypertrophy Cycle
Physique is our bodybuilding and strength training program for those who want to look and feel ... read more
2022 Spring 3-Day Full Body Physique
3-Day Physique is our strength training and bodybuilding program for our people who ... read more
2022 Spring Paragon
Paragon is for our people who love CrossFit, high-intensity workouts, and/or get bored of ... read more
LCK’s Workout Program
Want to follow the same workouts and programming as Paragon Founder, LCK? She's planning to ... read more
Bryan Boorstein’s Workout Program
Want to follow the same workouts and programming as Paragon Founder, Bryan Boorstein? Now you ... read more
2022 Winter DB Physique Cycle
DB Physique is our at-home bodybuilding and strength training program for those who want to ... read more
2022 Winter 3-Day Full Body Physique
3-Day Physique is our strength training and bodybuilding program for our people who ... read more
2022 Winter Hybrid (& DB Hybrid) Cardio/Lift
Hybrid & DB Hybrid Cardio Lift is for our people who love lifting, cardio, getting sweaty, ... read more
2022 Winter Physique Hypertrophy Cycle
Physique is our bodybuilding and strength training program for those who want to look and feel ... read more
Repeating Movements and Modifying Parts C, D and E In Our Training
The Repeating Movements and Modifying parts C, D and E The purpose of this article is ... read more
Deload Weeks and Why You Need Them
Rest days are like putting gas in the tank. Deload weeks are like oil changes for the body: ... read more