New 12 Week Physique Cycle – Begins 6/15
Beginning 6/15, the next 12 weeks of Physique training will consist of: 1-week deload (introduction to metabolite phase) 5-week Metabolite Phase 1-week deload (introduction to
Deload Weeks in Paragon
Given that Paragon is a program that is varied week to week and has new members constantly filtering in, there isn’t a specific guideline where
Is Muscle Soreness Required to Increase Muscle & Strength?
The surprising answer: Delayed Onset Muscle Soreness (DOMS), doesn’t necessarily have bearing on strength gain. We could theoretically get stronger until our genetic peak without
Maximizing Aesthetics : Intensity & Volume
Want to Maximize Aesthetics? It’s Crucial to Understand Intensity & Volume There is typically an inverse relationship between the two. If intensity is high,
Maximizing Aesthetics and Performance Via Pre & Post Workout Food
Nutrient Timing. Window of Gains. Pre and Post-Workout Food. Whatever we want to call it — The way we eat before and after the gym
Mindset, Realistic Goal Setting, & Environmental Auditing
“I Just Want to Not Have Belly Rolls When I Sit Down” ^ A quote from a recent client call. Guys. WE ALL HAVE ROLLS
Improving Aesthetics Through Rep Speed and Tempo Work
Ever seen a gym newbie squat a barbell at kamikaze speed, hit the bottom hard, & then rely solely on the bounce to claw their
Rest Day Tips & Why We Encourage 10k Steps Daily
You’ll notice at @paragontrainingmethods that we program a minimum of 2 rest days per week. Technically, Saturday is an encouraged third rest day as we
Mindset and How to Train the Paragon Way
Paragon Training Methods are programs that are built around sustainability, longevity, training/life balance, and most importantly, looking damn good. A fair bit of our members come
Improve Your Muscle-Ups
Maybe You Don’t Need To Lose Weight to Get Better at Gymnastics. “I just need to lose 5 more lbs and I’ll be better at
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