The Repeating Movements and Modifying parts C, D and E The purpose of this article is mostly to discuss the level of freedom that you

Say hello to the brand new 15-Week Physique & DB Physique Cycle! As always, our programs start with a deload week (a week of reduced

Say hello to the newest specialty cycle at Paragon: Olympic Weightlifting Lifting Strength & Conditioning  (samples days of training are listed below!) As always, our programs start

A brand new 15-Week Physique Powerbuilding Cycle begins on Monday December 21st! As always, our programs start with a deload week (a week of reduced

Program Details: This will be a 5-day training program. 3 full body days, 1 aerobic day, 1 anaerobic day. Hybrid subscribers will get access to

New cycle always means a lot of new questions, so let’s get into it. ⁣ Normally, you start lighter and build up to a heavy

First Pull Up How to Get Your First Pull Up: with Laurie Christine King of Paragon Training Methods and Chuck Bennington of The Gymnastics Course

Full Day of Paragon Training Methods with Paragon Training Methods: Laurie Christine King Bryan Boorstein at Fringe Sports We are checking in from our favorite

Beginning 6/15, the next 12 weeks of Physique training will consist of: 1-week deload (introduction to metabolite phase) 5-week Metabolite Phase 1-week deload (introduction to