Paragon Training Methods Coach working on Partial Reps in the gym.

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Paragon Training Coach self testing with a dumbbell.
When It's Time To Test
Self-Testing The final week of the cycle is used as a strength assessment “self-test” of sorts to, so...
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Laurie Christine King training to failure at the end of a cycle in the gym.
Training To Failure At The End Of A Cycle
Movement-Specific Failure We must be cognizant of the way various movements are impacted by “failure.”...
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Muscular Contractions with Coach Laurie King Performing a Leg Extension.
Why Does Shortened Or Lengthened Overload Matter?
A Quick Recap Before we start talking about maximizing shortened and lengthened overload, let’s...
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Types of muscle contractions with Paragon training Methods Coach performing a pull up to demonstrate.
Short vs Lengthened Movements
A Quick Recap This blog is all about the types of muscle contraction – the difference in short...
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exselect
Exercise Selection & Execution
Goal: Build Muscle When training with the goal to build muscle, it’s important to consider both exercise...
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Laurie Christine King working on in gym.
When To Increase Weights
Progressing Through The Program There are many ways you can go about adding load to your movements. Try...
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