Beginning 6/15, the next 12 weeks of Physique training will consist of: 1-week deload (introduction to metabolite phase) 5-week Metabolite Phase 1-week deload (introduction to

Rest days are like putting gas in the tank. Deload weeks are like oil changes for the body: super necessary on a regular basis to

The surprising answer: Delayed Onset Muscle Soreness (DOMS), doesn’t necessarily have bearing on strength gain. We could theoretically get stronger until our genetic peak without

It’s crucial to understand intensity and volume⁣⁣, because there is typically an inverse relationship between the two. If intensity is high, we likely want to

Nutrient timing. Window of gains. Pre and post-workout food. Whatever you want to call it: The way you eat before and after the gym can

“I Just Want to Not Have Belly Rolls When I Sit Down” We all have rolls when we sit down. All of us. Every single

Ramp-up Sets Ramp-up sets = the increasing weights that you lift prior to completing the “work sets.” These sets are meant to PRIME and PREPARE

Ever seen a gym newbie squat a barbell at kamikaze speed, hit the bottom hard, and then rely solely on the bounce to claw their