**Say hello to our newest DB Physique cycle! Cycle will deload on 7/19 and Week 1 of Training will begin Monday July 26th** If you are

**Say hello to our newest Physique cycle! Physique will deload on 7/19 and Week 1 of Training will begin Monday July 26th** If you are an existing member,

** Hybrid & DB Cardio/Lift will deload on 7/19, Week 1 of Training will begin Monday July 26th** If you are an existing member, you already

**** Say hello to our newest program addition! 3-Day Full Body Physique will deload on 7/19 and Week 1 of Training will begin Monday July 26th** If

The Repeating Movements and Modifying parts C, D and E The purpose of this article is mostly to discuss the level of freedom that you

Say hello to the brand new 15-Week Physique & DB Physique Cycle! As always, our programs start with a deload week (a week of reduced

Say hello to the newest specialty cycle at Paragon: Olympic Weightlifting Lifting Strength & Conditioning  (samples days of training are listed below!) As always, our programs start

First Pull Up How to Get Your First Pull Up: with Laurie Christine King of Paragon Training Methods and Chuck Bennington of The Gymnastics Course

Full Day of Paragon Training Methods with Paragon Training Methods: Laurie Christine King Bryan Boorstein at Fringe Sports We are checking in from our favorite