Self-Testing The final week of the cycle is used as a strength assessment “self-test” of sorts to, so we definitely want to push close to

Movement-Specific Failure We must be cognizant of the way various movements are impacted by “failure.” Throughout the training phase of a cycle, we increase weight

A Quick Recap Before we start talking about maximizing shortened and lengthened overload, let’s recall the difference between lengthened and short movements in muscular contraction.

A Quick Recap This blog is all about the types of muscle contraction – the difference in short and lengthened movements, and how it impacts

Goal: Build Muscle When training with the goal to build muscle, it’s important to consider both exercise selection and execution. Choosing The Right Exercises As

Progressing Through The Program There are many ways you can go about adding load to your movements. Try not to waste energy with mental toil