Program Details: This will be a 5-day training program. 3 full body days, 1 aerobic day, 1 anaerobic day. Hybrid subscribers will get access to

New cycle always means a lot of new questions, so let’s get into it. ⁣ Normally, you start lighter and build up to a heavy

First Pull Up How to Get Your First Pull Up: with Laurie Christine King of Paragon Training Methods and Chuck Bennington of The Gymnastics Course

Full Day of Paragon Training Methods with Paragon Training Methods: Laurie Christine King Bryan Boorstein at Fringe Sports We are checking in from our favorite

Beginning 6/15, the next 12 weeks of Physique training will consist of: 1-week deload (introduction to metabolite phase) 5-week Metabolite Phase 1-week deload (introduction to

Rest days are like putting gas in the tank. Deload weeks are like oil changes for the body: super necessary on a regular basis to

The surprising answer: Delayed Onset Muscle Soreness (DOMS), doesn’t necessarily have bearing on strength gain. We could theoretically get stronger until our genetic peak without

It’s crucial to understand intensity and volume⁣⁣, because there is typically an inverse relationship between the two. If intensity is high, we likely want to

Nutrient timing. Window of gains. Pre and post-workout food. Whatever you want to call it: The way you eat before and after the gym can