Know Your Squats, Part 1: Barbell and Bodyweight Variations
Welcome to another installment of movement and lifting tips. This week is all about squats, and there are a lot more of them than most
Welcome to another installment of movement and lifting tips. This week is all about squats, and there are a lot more of them than most
Strength training is about getting better at producing force, while hypertrophy training is about building muscle. They’re different goals, but they’re not opposites. In fact,
If you’re reasonably fit, train regularly, and still can’t get your chin over the bar, the answer is usually pretty simple: general fitness doesn’t build
Get ready to get strong with Paragon’s latest training cycle. This cycle is designed to help you increase your strength, build muscle, and hit new lift PR’s.
Almost all nutrition advice online is written for someone trying to lose weight, which is fine if that’s you, but it leaves out a whole
You signed up. Now you’re staring at a week that somehow needs to fit lifting, running, sled work, and whatever a wall ball is, wondering
Get ready to have a damn good time. Drop your email to download the goods!
