Say hello to the brand new 15-Week Physique & DB Physique Cycle that will begin on Monday April 5th! As always, our programs start with

Say hello to the newest specialty cycle at Paragon. We are excited to share that the Olympic Lifting  + Strength and Conditioning Cycle will begin

A brand new 15-Week Physique Powerbuilding Cycle begins on Monday December 21st! As always, our programs start with a deload week (a week of reduced

Program Details: This will be a 5-day training program. 3 full body days, 1 aerobic day, 1 anaerobic day. Hybrid subscribers will get access to

New cycle always means a lot of new questions, so let’s get into it. ⁣ Normally, you start lighter and build up to a heavy

First Pull Up How to Get Your First Pull Up: with Laurie Christine King of Paragon Training Methods and Chuck Bennington of The Gymnastics Course

Full Day of Paragon Training Methods with Paragon Training Methods: Laurie Christine King Bryan Boorstein at Fringe Sports We are checking in from our favorite

Beginning 6/15, the next 12 weeks of Physique training will consist of: 1-week deload (introduction to metabolite phase) 5-week Metabolite Phase 1-week deload (introduction to

Rest days are like putting gas in the tank. Deload weeks are like oil changes for the body: super necessary on a regular basis to