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2022 Summer Paragon Cycle

2022 Summer Paragon Cycle

Paragon Co-founder Bryan Boorstein here with some insight into the OG Paragon training cycle ... read more

2022 Summer Metabolic Cycle

2022 Summer Metabolic Cycle

Paragon Co-founder Bryan Boorstein here with some additional insight into our metabolic ... read more

2022 Summer Hypertrophy Cycle

2022 Summer Hypertrophy Cycle

Say hello to the brand new 12-Week Physique Hypertrophy Cycle! Strength & Metabolic ... read more

Piper R

Piper R

“When I die, my tombstone won’t read "looked like she had some postpartum weight to ... read more

Maggie S

Maggie S

“Learning that smaller isn’t always better and that I don’t need to constantly be shrinking ... read more

Ashlee R

Ashlee R

“Flex Friday from the beach. Feeling damn strong and confident for the first time in my ... read more

Kelly N

Kelly N

“One year between these photos and A LOT of consistency. I am pretty damn proud.⁠ ⁠ I've ... read more

Stephanie R

Stephanie R

“Today I took my son to the public pool and I comfortably wore a two-piece. The old Steph ... read more

Desirae E

Desirae E

“This is the only way we are allowed to look in the mirror at ourselves in bathing suits in ... read more

Amanda C

Amanda C

“The best thing happened today! A stranger complimented my weighted dips and told me my back ... read more

Magan B

Magan B

“I always wanted to be smaller because that’s what I thought I was supposed to be. I always ... read more

Ashley P

Ashley P

"I’m 5’3'' and my maintenance calories are currently 2200-2400 🥳 #strongxwellfed ⁣ If you ... read more

Amanda W

Amanda W

“I knew I always wanted kids and wanted to be a mom, but selfish reasons stopped me for so ... read more

Chelsie M

Chelsie M

"Today, my body is everything they told me it couldn't be: strong, well-fed and ... read more

Brielle F

Brielle F

“The picture on the left was 1.5 years ago, 2x thyroid cancer survivor working out 6-7 days a ... read more

Edel M

Edel M

“I joined DB Physique in March when lockdown began, and then on to a mix of Physique and DB ... read more

Gaylemarie K

Gaylemarie K

“Since I had my baby 11.5 months ago, I’ve never really eaten enough food for my activity, ... read more

Lisa M

Lisa M

"Things I’ve Learned the Past 8 Months and The Choices That Got Me Here 1) Transitioned off ... read more

Adrianna A

Adrianna A

“Shout out to the team behind Paragon. I’ve been following the Physique program for about a ... read more

Patty H

Patty H

“Aging doesn’t have to be daunting. Yes, our bodies go through tons of hormonal changes, ... read more

Brittany I

Brittany I

“Last year in December (after years of chronic dieting, over-exercising, and obsessing over ... read more

2022 Summer Hybrid (& DB Hybrid) Cardio/Lift Cycle

2022 Summer Hybrid (& DB Hybrid) Cardio/Lift Cycle

Hybrid & DB Hybrid Cardio Lift is for our people who love lifting AND doing cardio, ... read more

2022 Summer DB Quickie Cycle

2022 Summer DB Quickie Cycle

DB Quickie is our 30-minute DB-Only program. You’ll need 2-3 pairs of DB’s and 30 minutes to ... read more

2022 Summer DB Physique Cycle

2022 Summer DB Physique Cycle

DB Physique is our at-home bodybuilding and strength training program for those who want to ... read more

2022 Summer 3D-Physique Cycle

2022 Summer 3D-Physique Cycle

3-Day Physique is our strength training and bodybuilding program for our people who ... read more

2022 Summer Physique Cycle

2022 Summer Physique Cycle

Physique is our bodybuilding and strength training program for those who want to look and feel ... read more

2022 Summer Paragon Cycle

2022 Summer Paragon Cycle

Paragon is for our people who love CrossFit, high-intensity workouts, and/or get bored of ... read more

Easy Ways to Feel Good & Stay Healthy on Vacation

Easy Ways to Feel Good & Stay Healthy on Vacation

Let’s be honest: part of the reason many people work out and eat well is so that they can look ... read more

How To: Leg Curls and Leg Extensions

How To: Leg Curls and Leg Extensions

Movements We Love: Machine Leg Curls & Leg Extensions If we made a list of our favorite ... read more

High-Protein Recipe: Turkey Sweet Potato Skillet

High-Protein Recipe: Turkey Sweet Potato Skillet

When it comes to meal prep, we love a good high-protein, one-pan meal that’s quick and easy to ... read more

Are You Eating Enough? Estimating Maintenance Calories

Are You Eating Enough? Estimating Maintenance Calories

Look, we're not in the 1990s anymore. Although some of us probably wish we could go back to ... read more

Make Running Easier – 5 Tips

Make Running Easier – 5 Tips

Wait, Running Doesn't Have to Suck? Say less. Sliding in with all the tips on how to make ... read more

Macros: A Beginners Intro to Macro Counting

Macros: A Beginners Intro to Macro Counting

"Macros" is short for “macronutrients,” and refers to the proteins, carbohydrates, and fats ... read more

How to Warm Up Before Lifting Weights

How to Warm Up Before Lifting Weights

Why Warm Up? The ultimate goal of a warm-up is simple. We want to prepare for our lift by ... read more

What to Eat Before and After Workouts

What to Eat Before and After Workouts

Whether you love running, lifting, or anything between - the goal behind your nutrition is ... read more

5 Tips When Beginning A New Workout Program

5 Tips When Beginning A New Workout Program

Whenever you start something new (whether that be a training program, a sport, or a hobby ... read more

2022 Late Spring 3-Day Physique Hypertrophy

2022 Late Spring 3-Day Physique Hypertrophy

3-Day Physique is our strength training and bodybuilding program for our people who ... read more

Lisa R

Lisa R

“The 5’2, 105 lb girl on the left was strong, but she was just barely surviving. She worked ... read more

Shannon F

Shannon F

“Gains from the last 12-weeks of training were REAL! Paired with 2,700 calories and 340 grams ... read more

Natalie G

Natalie G

“2021 was the year of gains for me! Left photo is pre-Paragon. I was doing CrossFit ... read more

Carly E

Carly E

“I chased skinny for SO long. I really struggled with the idea of gaining weight and being in ... read more

Nikki W

Nikki W

One year ago, I started Paragon Training Methods. The photos speak for themselves, but my ... read more

Emma S

Emma S

"I just finished up my first Physique cycle ever after following the OG Paragon program for a ... read more

Carli H

Carli H

“I have been an avid Paragoner for over 2.5 years, and just wanted to jump on here to say ... read more

Kassie E

Kassie E

Workout Stuff: I started following a physique-based training program in October 2021 called ... read more

Maria B

Maria B

“For most of my life, I've been terrified of my body (esp my legs) getting bigger. I can ... read more

Angela K

Angela K

I’ve been with Paragon Training Methods for a year and a half. It has been the best thing ... read more

2022 Spring DB Physique

2022 Spring DB Physique

DB Physique is our at-home bodybuilding and strength training program for those who ... read more

2022 Spring Hybrid (& DB Hybrid) Cardio/Lift

2022 Spring Hybrid (& DB Hybrid) Cardio/Lift

Hybrid & DB Hybrid Cardio Lift is for our people who love lifting, AND doing cardio, ... read more

2022 Spring 30-Min DB Quickie

2022 Spring 30-Min DB Quickie

DB Quickie is our 30-minute DB-Only program. You'll need 2-3 pairs of DB's and 30 minutes to ... read more

2022 Spring Physique Hypertrophy Cycle

2022 Spring Physique Hypertrophy Cycle

Physique is our bodybuilding and strength training program for those who want to look and feel ... read more

2022 Spring 3-Day Full Body Physique

2022 Spring 3-Day Full Body Physique

3-Day Physique is our strength training and bodybuilding program for our people who ... read more

2022 Spring Paragon

2022 Spring Paragon

Paragon is for our people who love CrossFit, high-intensity workouts, and/or get bored of ... read more

LCK’s Workout Program

LCK’s Workout Program

Want to follow the same workouts and programming as Paragon Founder, LCK? She's planning to ... read more

Bryan Boorstein’s Workout Program

Bryan Boorstein’s Workout Program

Want to follow the same workouts and programming as Paragon Founder, Bryan Boorstein? Now you ... read more

2022 Winter DB Physique Cycle

2022 Winter DB Physique Cycle

DB Physique is our at-home bodybuilding and strength training program for those who want to ... read more

2022 Winter 3-Day Full Body Physique

2022 Winter 3-Day Full Body Physique

3-Day Physique is our strength training and bodybuilding program for our people who ... read more

2022 Winter Hybrid (& DB Hybrid) Cardio/Lift

2022 Winter Hybrid (& DB Hybrid) Cardio/Lift

Hybrid & DB Hybrid Cardio Lift is for our people who love lifting, cardio, getting sweaty, ... read more

2022 Winter Physique Hypertrophy Cycle

2022 Winter Physique Hypertrophy Cycle

Physique is our bodybuilding and strength training program for those who want to look and feel ... read more

Repeating Movements and Modifying Parts C, D and E In Our Training

Repeating Movements and Modifying Parts C, D and E In Our Training

The Repeating Movements and Modifying parts C, D and E The purpose of this article is ... read more

Deload Weeks and Why You Need Them

Deload Weeks and Why You Need Them

Rest days are like putting gas in the tank. Deload weeks are like oil changes for the body: ... read more

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