Say hello to our newest DB Physique cycle!  If you are an existing member, you already have access. Simply select “DB Physique” within our app

If you are an existing member, you already have access. Simply Select “Physique” within our app (: If new to Paragon programs, you’ll need a

If you are an existing member, you already have access to the program. Simply Select “Hybrid Cardio/Lift” within our app (: If new to Paragon

If you are an existing member, you already have access to the program. Simply Select “3D Full Body Physique” within our app (: If new

The Repeating Movements and Modifying parts C, D and E The purpose of this article is mostly to discuss the level of freedom that you

Say hello to the brand new 15-Week Physique & DB Physique Cycle! As always, our programs start with a deload week (a week of reduced

Say hello to the newest specialty cycle at Paragon: Olympic Weightlifting Lifting Strength & Conditioning  (samples days of training are listed below!) As always, our programs start

First Pull Up How to Get Your First Pull Up: with Laurie Christine King of Paragon Training Methods and Chuck Bennington of The Gymnastics Course

Full Day of Paragon Training Methods with Paragon Training Methods: Laurie Christine King Bryan Boorstein at Fringe Sports We are checking in from our favorite