Blog

Deload Weeks in Paragon

Given that Paragon is a program that is varied week to week and has new members constantly filtering in, there isn’t a specific guideline where

Is Muscle Soreness Required to Increase Muscle & Strength?

The surprising answer: Delayed Onset Muscle Soreness (DOMS), doesn’t necessarily have bearing on strength gain. We could theoretically get stronger until our genetic peak without

Maximizing Aesthetics : Intensity & Volume

Want to Maximize Aesthetics? It’s Crucial to Understand Intensity & Volume⁣⁣ ⁣⁣ There is typically an inverse relationship between the two. If intensity is high,

Maximizing Aesthetics and Performance Via Pre & Post Workout Food

Nutrient Timing. Window of Gains. Pre and Post-Workout Food. Whatever we want to call it — The way we eat before and after the gym

Mindset, Realistic Goal Setting, & Environmental Auditing

“I Just Want to Not Have Belly Rolls When I Sit Down” ^ A quote from a recent client call. Guys. WE ALL HAVE ROLLS

Improving Aesthetics Through Rep Speed and Tempo Work

Ever seen a gym newbie squat a barbell at kamikaze speed, hit the bottom hard, & then rely solely on the bounce to claw their

Rest Day Tips & Why We Encourage 10k Steps Daily

You’ll notice at @paragontrainingmethods that we program a minimum of 2 rest days per week. Technically, Saturday is an encouraged third rest day as we

Mindset and How to Train the Paragon Way

Paragon Training Methods are programs that are built around sustainability, longevity, training/life balance, and most importantly, looking damn good. A fair bit of our members come