Blog
How to Warm Up Before Strength Training
The ultimate goal of a warm-up is simple: to prepare for your lift by increasing blood flow ... read more
What Should I Eat Before & After My Workout?
The Goal is Simple: We want to feel fueled during our workouts so we can go hard & get ... read more
5 Tips When Beginning New Training Cycles
Whenever you start something new, whether that be a training program, a sport, or a hobby ... read more
2022 Late Spring 3-Day Physique Hypertrophy
3-Day Physique is our strength training and bodybuilding program for our people who ... read more
Lisa R
“The 5’2, 105 lb girl on the left was strong, but she was just barely surviving. She worked ... read more
Shannon F
“Gains from the last 12-weeks of training were REAL! Paired with 2,700 calories and 340 grams ... read more
Natalie G
“2021 was the year of gains for me! Left photo is pre-Paragon. I was doing CrossFit ... read more
Carly E
“I chased skinny for SO long. I really struggled with the idea of gaining weight and being in ... read more
Nikki W
One year ago, I started Paragon Training Methods. The photos speak for themselves, but my ... read more
Emma S
"I just finished up my first Physique cycle ever after following the OG Paragon program for a ... read more
Carli H
“I have been an avid Paragoner for over 2.5 years, and just wanted to jump on here to say ... read more
Kassie E
Workout Stuff: I started following a physique-based training program in October 2021 called ... read more
Maria B
“For most of my life, I've been terrified of my body (esp my legs) getting bigger. I can ... read more
Angela K
I’ve been with Paragon Training Methods for a year and a half. It has been the best thing ... read more
2022 Spring DB Physique
DB Physique is our at-home bodybuilding and strength training program for those who ... read more
2022 Spring Hybrid (& DB Hybrid) Cardio/Lift
Hybrid & DB Hybrid Cardio Lift is for our people who love lifting, AND doing cardio, ... read more
2022 Spring 30-Min DB Quickie
DB Quickie is our 30-minute DB-Only program. You'll need 2-3 pairs of DB's and 30 minutes to ... read more
2022 Spring Physique Hypertrophy Cycle
Physique is our bodybuilding and strength training program for those who want to look and feel ... read more
2022 Spring 3-Day Full Body Physique
3-Day Physique is our strength training and bodybuilding program for our people who ... read more
2022 Spring Paragon
Paragon is for our people who love CrossFit, high-intensity workouts, and/or get bored of ... read more
LCK’s Workout Program
Want to follow the same workouts and programming as Paragon Founder, LCK? She's planning to ... read more
Bryan Boorstein’s Workout Program
Want to follow the same workouts and programming as Paragon Founder, Bryan Boorstein? Now you ... read more
2022 Winter DB Physique Cycle
DB Physique is our at-home bodybuilding and strength training program for those who want to ... read more
2022 Winter 3-Day Full Body Physique
3-Day Physique is our strength training and bodybuilding program for our people who ... read more
2022 Winter Hybrid (& DB Hybrid) Cardio/Lift
Hybrid & DB Hybrid Cardio Lift is for our people who love lifting, cardio, getting sweaty, ... read more
2022 Winter Physique Hypertrophy Cycle
Physique is our bodybuilding and strength training program for those who want to look and feel ... read more
Repeating Movements and Modifying Parts C, D and E In Our Training
The Repeating Movements and Modifying parts C, D and E The purpose of this article is ... read more
Deload Weeks and Why You Need Them
Rest days are like putting gas in the tank. Deload weeks are like oil changes for the body: ... read more