Blog

How to Warm Up Before Strength Training

How to Warm Up Before Strength Training

The ultimate goal of a warm-up is simple: to prepare for your lift by increasing blood flow ... read more

What Should I Eat Before & After My Workout?

What Should I Eat Before & After My Workout?

The Goal is Simple: We want to feel fueled during our workouts so we can go hard & get ... read more

5 Tips When Beginning New Training Cycles

5 Tips When Beginning New Training Cycles

Whenever you start something new, whether that be a training program, a sport, or a hobby ... read more

2022 Late Spring 3-Day Physique Hypertrophy

2022 Late Spring 3-Day Physique Hypertrophy

3-Day Physique is our strength training and bodybuilding program for our people who ... read more

Lisa R

Lisa R

“The 5’2, 105 lb girl on the left was strong, but she was just barely surviving. She worked ... read more

Shannon F

Shannon F

“Gains from the last 12-weeks of training were REAL! Paired with 2,700 calories and 340 grams ... read more

Natalie G

Natalie G

“2021 was the year of gains for me! Left photo is pre-Paragon. I was doing CrossFit ... read more

Carly E

Carly E

“I chased skinny for SO long. I really struggled with the idea of gaining weight and being in ... read more

Nikki W

Nikki W

One year ago, I started Paragon Training Methods. The photos speak for themselves, but my ... read more

Emma S

Emma S

"I just finished up my first Physique cycle ever after following the OG Paragon program for a ... read more

Carli H

Carli H

“I have been an avid Paragoner for over 2.5 years, and just wanted to jump on here to say ... read more

Kassie E

Kassie E

Workout Stuff: I started following a physique-based training program in October 2021 called ... read more

Maria B

Maria B

“For most of my life, I've been terrified of my body (esp my legs) getting bigger. I can ... read more

Angela K

Angela K

I’ve been with Paragon Training Methods for a year and a half. It has been the best thing ... read more

2022 Spring DB Physique

2022 Spring DB Physique

DB Physique is our at-home bodybuilding and strength training program for those who ... read more

2022 Spring Hybrid (& DB Hybrid) Cardio/Lift

2022 Spring Hybrid (& DB Hybrid) Cardio/Lift

Hybrid & DB Hybrid Cardio Lift is for our people who love lifting, AND doing cardio, ... read more

2022 Spring 30-Min DB Quickie

2022 Spring 30-Min DB Quickie

DB Quickie is our 30-minute DB-Only program. You'll need 2-3 pairs of DB's and 30 minutes to ... read more

2022 Spring Physique Hypertrophy Cycle

2022 Spring Physique Hypertrophy Cycle

Physique is our bodybuilding and strength training program for those who want to look and feel ... read more

2022 Spring 3-Day Full Body Physique

2022 Spring 3-Day Full Body Physique

3-Day Physique is our strength training and bodybuilding program for our people who ... read more

2022 Spring Paragon

2022 Spring Paragon

Paragon is for our people who love CrossFit, high-intensity workouts, and/or get bored of ... read more

LCK’s Workout Program

LCK’s Workout Program

Want to follow the same workouts and programming as Paragon Founder, LCK? She's planning to ... read more

Bryan Boorstein’s Workout Program

Bryan Boorstein’s Workout Program

Want to follow the same workouts and programming as Paragon Founder, Bryan Boorstein? Now you ... read more

2022 Winter DB Physique Cycle

2022 Winter DB Physique Cycle

DB Physique is our at-home bodybuilding and strength training program for those who want to ... read more

2022 Winter 3-Day Full Body Physique

2022 Winter 3-Day Full Body Physique

3-Day Physique is our strength training and bodybuilding program for our people who ... read more

2022 Winter Hybrid (& DB Hybrid) Cardio/Lift

2022 Winter Hybrid (& DB Hybrid) Cardio/Lift

Hybrid & DB Hybrid Cardio Lift is for our people who love lifting, cardio, getting sweaty, ... read more

2022 Winter Physique Hypertrophy Cycle

2022 Winter Physique Hypertrophy Cycle

Physique is our bodybuilding and strength training program for those who want to look and feel ... read more

Repeating Movements and Modifying Parts C, D and E In Our Training

Repeating Movements and Modifying Parts C, D and E In Our Training

The Repeating Movements and Modifying parts C, D and E The purpose of this article is ... read more

Deload Weeks and Why You Need Them

Deload Weeks and Why You Need Them

Rest days are like putting gas in the tank. Deload weeks are like oil changes for the body: ... read more

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