New 15-Week Physique Powerbuilding Cycle – Begins 12/21/2020
A brand new 15-Week Physique Powerbuilding Cycle begins on Monday December 21st! As always, our programs start with a deload week (a week of reduced
Hybrid Lift/Run Specialty Program
Program Details: This will be a 5-day training program. 3 full body days, 1 aerobic day, 1 anaerobic day. Hybrid subscribers will get access to
Fall 2020 Physique Cycle
New cycle always means a lot of new questions, so let’s get into it. Normally, you start lighter and build up to a heavy
How to Modify Your Nutrition and Exercise to Gain Muscle
How to Modify Your Nutrition and Exercise to Gain Muscle Laurie Christine King with Paragon Training Methods Hey Guys, What’s Up? Thanks so much for
How to Get Your First Pull-up
First Pull Up How to Get Your First Pull Up: with Laurie Christine King of Paragon Training Methods and Chuck Bennington of The Gymnastics Course
Full Day of Training: Paragon Training Methods
Full Day of Paragon Training Methods with Paragon Training Methods: Laurie Christine King Bryan Boorstein at Fringe Sports We are checking in from our favorite
New 12 Week Physique Cycle – Begins 6/15
Beginning 6/15, the next 12 weeks of Physique training will consist of: 1-week deload (introduction to metabolite phase) 5-week Metabolite Phase 1-week deload (introduction to
Deload Weeks and Why You Need Them
Rest days are like putting gas in the tank. Deload weeks are like oil changes for the body: super necessary on a regular basis to
Is Muscle Soreness Required to Increase Muscle & Strength?
The surprising answer: Delayed Onset Muscle Soreness (DOMS), doesn’t necessarily have bearing on strength gain. We could theoretically get stronger until our genetic peak without
Understanding Intensity & Volume in Training
It’s crucial to understand intensity and volume, because there is typically an inverse relationship between the two. If intensity is high, we likely want to
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