45-Min Physique (Coming Dec 5!)
You Asked. We’re Delivering. Physique workouts are our most popular workouts at Paragon — but not everyone has an hour (or more) to devote in
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You Asked. We’re Delivering. Physique workouts are our most popular workouts at Paragon — but not everyone has an hour (or more) to devote in
Learn all about reverse drop sets and how to perform them properly.
These macro cheat sheets will give you 33 ways to get 5 grams of fiber.
Are you struggling to get your first pull-up? Try this plan out.
Learn why rep speed and tempo matter during your workouts.
Get ready to have a damn good time. Drop your email to download the goods!
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