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How Many Steps You Really Need Each Day
New Study Published A super cool study was published in the fall of 2022 by the US National Institute...
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Reps from Failure 101
What are Reps From Failure? In strength training, Reps from Failure a.k.a. Reps in Reserve (RIR), serve...
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Things We Wish We Knew
Whether you’re new to fitness or have been around the block a few times, these tips are great lessons...
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Nutrition on Night Shift
Coach Kelly Wright and Kate Eli here to give you our best tips for maintaining (some) nutrition normalcy...
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Priorities for Gaining Muscle
Interested in gaining muscle and building a better physique? These are some of the most helpful priorities...
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AI App or Coach - Which is Better?
AI App or Coach? Hey team! Coach Laura Savino and Kelly Wright here to chat a bit about our experience...
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“I knew I always wanted kids and wanted to be a mom, but selfish reasons stopped me for so long. I was TERRIFIED of what

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Chelsie M

“Today, my body is everything they told me it couldn’t be: strong, well-fed and well-recovered. Subscribing to Paragon Training Methods workouts and being part of

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Brielle F

“The picture on the left was 1.5 years ago, 2x thyroid cancer survivor working out 6-7 days a week, eating chicken and broccoli 24/7, and

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Edel M

“I joined DB Physique in March when lockdown began, and then on to a mix of Physique and DB Physique depending on equipment at home.

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Gaylemarie K

“Since I had my baby 11.5 months ago, I’ve never really eaten enough food for my activity, nursing, and postpartum needs. I’ve averaged around 2200-2400

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Lisa M

“Things I’ve Learned the Past 8 Months and The Choices That Got Me Here 1) Transitioned off Hormonal Birth Control in Feb’20 – The Period

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