Blog Images 1080x1080 (7)

The Blog

Filter by Category

All
Fitness
Nutrition
Program Cycles
Recipes
PTM New Cycle Blog Images (27)
Physique Strength Cycle Fall 2023
Growing season is here and with that, we’re bringing you the brand new strength cycle for Paragon...
Read More >>
4 gym tips (29)
Nutrition Tips for Growing a Bigger Booty
Just Doing More Booty Movements Isn’t Enough We just kicked off a new Booty and Shoulder Cycle at Paragon,...
Read More >>
4 gym tips (28)
Why We Don't Program with Percentages
If you come from an Olympic Weightlifting or CrossFit background, you may be used to training in a program...
Read More >>
PTM-New-Cycle-Blog-Images-25
New Glutes/Shoulders Specialty Cycle
It’s time for another iteration of our hypertrophy specialty cycles, and this time, we’re...
Read More >>
4 gym tips (25)
Nutrition, But Make It Jiu-Jitsu
It Matters How You Eat Before and After Brazilian Jiu-Jitsu If there’s one thing I see a LOT between...
Read More >>
4 gym tips (24)
Carb Loading 101
Whether you’re gearing up for a marathon, a cycling race, or a weightlifting competition, your...
Read More >>
1 2 3 4 5 6 7 8 9 10 11 12

The Paragon Youtube

Drop Your Email,
Try Our Workouts for Free

Get ready to have a damn good time. Drop your email to download the goods!

Thank you for subscribing!

Want FREE Sample Workouts From Each of Our Paragon Programs?