Get Free Workouts

Blog Images 1080x1080 (7)

The Blog

Filter by Category

PTM-New-Cycle-Blog-Images-25

New Glutes/Shoulders Specialty Cycle

It’s time for another iteration of our hypertrophy specialty cycles, and this time, we’re...

4 gym tips (25)

Nutrition, But Make It Jiu-Jitsu

It Matters How You Eat Before and After Brazilian Jiu-Jitsu If there’s one thing I see a LOT between...

4 gym tips (24)

Carb Loading 101

Whether you’re gearing up for a marathon, a cycling race, or a weightlifting competition, your...

PTM New Cycle Blog Images (24)

New Metabolic Cycle Starting Aug 28th

Cycle Periodization Following the 7-week strength cycle, we are moving directly into a 6-week “metabolic”...

4-gym-tips-22

Protein Supplements 101

Protein Supplements Explained We all know that protein plays a pivotal role in several aspects of our...

4-gym-tips-21

The Ultimate Hiking & Backpacking Nutrition Guide

Fueling for Adventure Whether you’re a seasoned hiker or a nature lover eager to embark on your...

Surplus Summer

Well, fam. I’m doing it. I’m heading into a calorie surplus this summer. The thing I tried to do not that long ago (and then

How Many Steps You Really Need Each Day

New Study Published A super cool study was published in the fall of 2022 by the US National Institute of Health’s All of Us research

Reps from Failure 101

What are Reps From Failure? In strength training, Reps from Failure a.k.a. Reps in Reserve (RIR), serve as a way to determine how much weight

Things We Wish We Knew Sooner

Whether you’re new to fitness or have been around the block a few times, these tips are great lessons and/or reminders. We want to tell

Nutrition on Night Shift

Coach Kelly Wright and Kate Eli here to give you our best tips for maintaining (some) nutrition normalcy while working the night shift. Because night

Priorities for Gaining Muscle

Interested in gaining muscle and building a better physique? These are some of the most helpful priorities when trying to achieve both. We wish we

1 2 3 4 5 6 7 8 9 10 11 12 Next >>

The Paragon Youtube

Paragon Training Methods = fun and effective hypertrophy workouts you can do from home or at a gym that will help you build muscle, achieve your goals, and look d*mn good in 45-60 min/day. ♥️
Whether your goal is to:
• run AND lift
• workout 3 days/wk
• lift from home
• enjoy things you love (CrossFit, Olympic Lifting, Peloton)
• or just look/feel your best
we have fun + effective bodybuilding and strength training workouts that will get you there!
► https://www.paragontrainingmethods.com
► https://www.instagram.com/paragontrainingmethods

Foam Roller Hack Squat - Glute Dominant | Paragon Training Methods

Paragon Training Methods = fun and effective hypertrophy workouts you can do from home or at a gym that will help you build muscle, achieve your goals, and look d*mn good in 45-60 min/day. ♥️
Whether your goal is to:
• run AND lift
• workout 3 days/wk
• lift from home
• enjoy things you love (CrossFit, Olympic Lifting, Peloton)
• or just look/feel your best
we have fun + effective bodybuilding and strength training workouts that will get you there!
► https://www.paragontrainingmethods.com
► https://www.instagram.com/paragontrainingmethods

Banded Glute Med Kickback | Paragon Training Methods

Paragon Training Methods = fun and effective hypertrophy workouts you can do from home or at a gym that will help you build muscle, achieve your goals, and look d*mn good in 45-60 min/day. ♥️
Whether your goal is to:
• run AND lift
• workout 3 days/wk
• lift from home
• enjoy things you love (CrossFit, Olympic Lifting, Peloton)
• or just look/feel your best
we have fun + effective bodybuilding and strength training workouts that will get you there!
► https://www.paragontrainingmethods.com
► https://www.instagram.com/paragontrainingmethods

Cable Glute Med Kickback | Paragon Training Methods

Drop Your Email,
Try Our Workouts for Free

Get ready to have a damn good time. Drop your email to download the goods!

Another week, another #FlexFriday roundup of what

Another week, another #FlexFriday roundup of what our amazing members around the globe are saying 🫶🏻
At Paragon, we believe life is better STRONG. And that confident, strong, and well-fed looks good on everybody and every body.
Being strong, well fed, and well-recovered leads to incredible workouts, happy hormones, muscle gain & PR’s, confidence and better body image, and a better relationship with food, your body, and the gym.
Sometimes people get SO stuck hyper-focusing on what their body LOOKS like that they lose sight of health, their mental health, and also on living life.
They don’t have to mutually exclusive 🧡
Our Paragon workouts can be done at home or in a gym, and will help you achieve your goals, love your body, and look/feel amazing in just 30, 45, or 60 min/day.
We’ve changed thousands of lives around the globe with our unique approach to nutrition/fitness. We can’t wait to change YOURS! 🫶🏻
Whether your goal is to:
*run AND lift
*workout 3x/week
*lift from home
*be healthy & keep up w/ your kids
*still enjoy things you love (CF, Oly, Peloton)
*or just look/feel amazing
we have fun + effective workouts that will get you there.
Come get strong with us!
PARAGONTRAININGMETHODS.COM
.
.
.
#paragontrainingmethods #lifting #workoutmotivation #fitnessmotivation #workout #workoutvideos #strengthtraining #heavylifting #girlswholift #strongwomen

High Protein Gluten-Free Baked Pistachio Crusted C

High Protein Gluten-Free Baked Pistachio Crusted Chicken Tender Recipe (32g protein)
Our girl @eatthegains is back with these pistachio-coconut breaded tenders that are outta this world good. Great for a tailgate party or a busy night after the kids’ sports practices!
These chicken tendies are made with just 6 ingredients, & they’re done in a half hour. Plus, the best part? They’re gluten-free, paleo, & Whole30 approved.
Ingredients:
1.5 lb chicken tenders
2/3 C shelled pistachios
1/2 t ground ginger
1/2 C unsweetened shredded coconut
1/4 C coconut flour
2 large eggs, whisked
salt & pepper, to taste
for serving: honey mustard, ranch, ketchup…
Instructions:
1. Preheat oven to 350 degrees & line a baking sheet with parchment paper. Place a wire rack on top of parchment paper & spray with cooking spray/oil.
2. Add pistachios to a blender & pulse until nuts are ground but still have some texture.
3. In a medium shallow bowl, mix together ground pistachios, shredded coconut, ground ginger, & a little salt/pepper. Place coconut flour in a separate bowl. Whisk the eggs in another shallow bowl.
4. Dip chicken in coconut flour, then dip in eggs, fully coating. Last, roll in pistachio mixture. Place on baking sheet.
Bake for 20-25 minutes until golden brown & serve with dip/sides of your choice. Enjoy!
Nutrition Facts:
301 calories: 32g protein, 9g carbs, 16g fat
Full recipe and nutrition breakdown/macros on @eatthegains - or search ‘chicken tenders’ in the search bar on her website!
https://eatthegains.com/pistachio-coconut-baked-chicken-tenders/
Save this post & tag your friends!
ps: last day to get in apparel orders!
Link in bio or hop to strongxwellfed.com 🤘🏼
⁠
⁠#eatthegains #foodforfuel #fuelyourbody #iifymfood #ifitfitsyourmacros #macrocounting #trackingmacros #iifymrecipes #flexibledieting #macrofriendly #foodfreedom #nutritioncoach #nutritioncoaching #allfoodsfit #eatbetternotless #balancedeating #recipeideas #healthyrecipe

Apparel Preorder Ends Sunday Sept 17 @ Midnight ⚡️
Tons of new Paragon + Life Is Better Strong crops, tanks, tees, and hoodies are up for grabs. But not for long! ⏰
To Order:
* link in bio
* IG story
* https://strongxwellfed.com/
#paragontrainingmethods #lifeisbetterstrong #livebigliftbig

“I’ve never had small arms my whole life. And

“I’ve never had small arms my whole life. And for some reason, my generation celebrated the whole skinny-arm-sorority-girl-hand-on-hip-thing.
It took me until my 30’s to literally just not care, to love my body, and to celebrate my arms gaining definition and getting stronger. I joined in 2021 to gain muscle, and we’re doing it.
@paragontrainingmethods was a fresh breath of air because y’all were always preaching:
“Eat more”
“You need to do less”
“You need to take rest days”
“Look how strong you are”
“Look at what you’re building”
When everywhere else it’s:
“Push harder”
“No excuses”
“Make it happen”
“Summer shred weight loss challenge”
Thanks for showing up and fighting for people like me 💚
📸 Paragon Momma @k_vondy_co
——-
We’ll say it until we’re blue in the face. But strong, confident, and well-fed looks good on everybody and every body. And the way you eat and exercise should provide freedom and peace of mind 🫶🏼
Link in bio to download free workouts & try Paragon for free!
#lifeisbetterstrong
#liftbiglivebig
#paragontrainingmethods
#girlswholift
#postpartum
#postpartumbody
#postpartumfitness
#postpartumjourney

Lateral Raise variations are a critical piece of a

Lateral Raise variations are a critical piece of any shoulder (“delt”) training program!
(which is why you see them regularly on upper body days in our @paragontrainingmethods workout programs) 💪🏼
The primary function of the Side Delts is abduction, aka to move the arms away from the body. Therefore, movements like Overhead Press have very little stimulus to that specific portion of the shoulder.
A DB Lateral Raise will be hardest at the top (as the arms get further away from the body). You can also do them single arm, leaning, or with cables.
More recently, the Behind-The-Back Cable Lateral Raise has seen an increase in popularity. A few reasons for this:
1. The cable provides a more EVEN resistance curve (where it is NOT necessarily so hard at the top)
2. The cable allows you to ADJUST the resistance curve (being able to control what portion of the ROM is hardest).
By raising the cable to “wrist height” it will make it harder at the bottom, while using a lower set cable (by the feet) will make it harder towards the top.
Regardless of your preferred tool (DB or Cable ), one helpful cue is to think about PUSHING your arms OUT to the side, instead of thinking about lifting up the weight.
You also want to lift in what’s called the “scapular plane.” This is approx 30 degrees forward of out to the sides.
Make sure you don’t pick a weight that’s too heavy and you end up muscle it, swinging it, or needing momentum. Typically we want as strict as possible (unless programmed otherwise).
Try this:
Tough set of 15-20 reps
Then 5 more sets, rest only 10-15 sec
(goal = 4-6 reps)
Questions? Drop ‘em in the comments!
Tag your friends!
📸 Paragon Cofounder, @bryanboorstein
—
Bodybuilding doesn’t HAVE to be boring. It can be incredibly fun, effective, and the best of all worlds where you achieve your goals, look great, and have an awesome time doing it.
At @paragontrainingmethods, we have life-changing workouts you can follow from home or at a gym to help you build muscle, enhance your physique, and look dmn good in 30, 45, or 60 min/day
.
.
#paragontrainingmethods #lateralraises #upperbodyworkout #shoulderworkout #workoutvideo #bodybuilding

Strong & confident really does look good on everyb

Strong & confident really does look good on everybody and every body 🫶🏼
Every week at Paragon, we have a “Flex Friday” thread where members can share their wins, lift PR’s, non-scale victories, & flexing selfies. It’s our absolute favorite day of the week and they always leave us grinning ear-to-ear.
Happy swipinggg!
The way you eat and exercise should provide freedom and peace of mind. And you don’t have to spend life at war with your body ♥️
This could be you too. Hop to our bio to download free workouts and try Paragon for free (:
#paragontrainingmethods #lifeisbetterstrong #livebigliftbig

Try Our
Life-Changing Workouts for Free:

This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Laurie Christine King, Bryan Boorstein, or Paragon Training Methods are intended to be, and must not be taken to be, the practice of medicine.