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What To Eat Before, During, & After Workouts
Not sure what to eat before, during, and after workouts? The goal behind your pre and post-workout...
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4 gym tips (15)
8 Tips to Maximize Results in the Gym
#1: Prioritize Sleep Regularly not getting enough zzz’s may: increase food cravings slow...
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Paragon Training Methods 5 Day Physique
20-Week Specialty Cycle: Upper Body PUSH Focus Starting Feb 26th!
We have something special in store for you guys this cycle! Starting January 8th, we will have a 20-week...
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Combining Paragon and Running
How To Combine Paragon with Endurance Sports
One of the questions we get asked ALL the time is how members can combine our Paragon workouts with cardio...
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Strength Movements
The Strength Movement Bible
Every time we host a strength cycle, we get tonnnnns of form checks / questions about the new programmed...
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Paragon Training Methods Strength Cycle
Physique Strength Cycle Fall 2023
Growing season is here and with that, we’re bringing you the brand new strength cycle for Paragon...
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How to Carb Load 101

Whether you’re gearing up for a marathon, a cycling race, or a weightlifting competition, your body’s performance depends largely on the fuel you provide it.

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Protein Supplements 101

Protein Supplements Explained We all know that protein plays a pivotal role in several aspects of our well-being. It influences weight management, promotes faster recovery

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