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liftingtofailure
Lifting To Failure
How To Know How Far From “Failure” You Are First, let’s define failure. We should assume that taking...
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Deload weeks are a period of time where training is reduced to facilitate recovery.
Deloads: Why We Love Them
What Exactly Are Deloads? Simply put, deloads are a period of time (usually around one week), where training...
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Paragon New App
Our New Training App
Bye Bye Wodify + Hellooo Train Heroic   Checking in w/ the news of the century: WE HAVE A NEW TRAINING...
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DB-fall-22
DB Program Hypertrophy Cycles - Fall 2022
18-Week Hypertrophy Specialization Cycles Are you working out from home, don’t have access to a...
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Paragon fitness members working out on row machine.
Cardio/Lift Hypertrophy Cycle - Fall 2022
18-Week Hypertrophy Cardio/Lift Cycle: Hypertrophy = “muscle building.”  It’s how you want to be mostly...
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2022Oly
Olympic Lifting Paragon Cycle - Fall 2022
12-Week Olympic Lifting Specialization Cycle We are very excited to announce that the next Paragon cycle...
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