Blog Images 1080x1080 (7)

The Blog

Filter by Category

All
Fitness
Nutrition
Program Cycles
Recipes
PTM-New-Cycle-Blog-Images-25
New Glutes/Shoulders Specialty Cycle
It’s time for another iteration of our hypertrophy specialty cycles, and this time, we’re...
Read More >>
4 gym tips (25)
Nutrition, But Make It Jiu-Jitsu
It Matters How You Eat Before and After Brazilian Jiu-Jitsu If there’s one thing I see a LOT between...
Read More >>
4 gym tips (24)
Carb Loading 101
Whether you’re gearing up for a marathon, a cycling race, or a weightlifting competition, your...
Read More >>
PTM New Cycle Blog Images (24)
New Metabolic Cycle Starting Aug 28th
Cycle Periodization Following the 7-week strength cycle, we are moving directly into a 6-week “metabolic”...
Read More >>
4-gym-tips-22
Protein Supplements 101
Protein Supplements Explained We all know that protein plays a pivotal role in several aspects of our...
Read More >>
4-gym-tips-21
The Ultimate Hiking & Backpacking Nutrition Guide
Fueling for Adventure Whether you’re a seasoned hiker or a nature lover eager to embark on your...
Read More >>

DB-Only Programs

Our DB-only programs are for those working out at home, with minimal equipment, or those who travel regularly and live life on the go. You’ll

READ MORE >>

45-Min Physique

Can’t or don’t want to spend hours and hours working out each day? Meet your perfect (workout) match: 45-Minute Physique. Less time in the gym

READ MORE >>

Strength/Metcon

Strength/Metcon is for our people who love CrossFit, high-intensity workouts, and/or get bored of workouts easily. All the things you love: tons of variety, all

READ MORE >>
1 2 3 4 5 6 7 8 9 10 11 12

The Paragon Youtube

Drop Your Email,
Try Our Workouts for Free

Get ready to have a damn good time. Drop your email to download the goods!

Thank you for subscribing!

Want FREE Sample Workouts From Each of Our Paragon Programs?