The Mint team members talk about pregnancy and postpartum protein hacks at a table.

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45-Min Physique (Coming Dec 5!)
You Asked. We’re Delivering. Physique workouts are our most popular workouts at Paragon —...
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LCK demonstrates a reverse drop set with leg extensions.
What Are Reverse Drop Sets?
Learn all about reverse drop sets and how to perform them properly.
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Paragon Training methods coaches flex in the gym and discuss reasons why you're not gaining muscle.
Why You're Not Gaining Muscle
8 reasons you’re not seeing results from your workout.
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Fruits and veggies
Macro Cheat Sheet: Fiber
These macro cheat sheets will give you 33 ways to get 5 grams of fiber.
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Paragon Training Coach showing how to get your first pull-up.
How To Get Your First Pull-Up
Are you struggling to get your first pull-up? Try this plan out.
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Laurie Christine King works on tempo training performing a standing bicep curls.
How Tempo Training Can Progress Your Lifts
Learn why rep speed and tempo matter during your workouts.
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Piper R

“When I die, my tombstone won’t read “looked like she had some postpartum weight to lose.” Or, “had cellulite.” It won’t read, “used to have

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Maggie S

“Learning that smaller isn’t always better and that I don’t need to constantly be shrinking myself. On the left, I had been eating 1,500 calories

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Ashlee R

“Flex Friday from the beach. Feeling damn strong and confident for the first time in my life ever, thanks to Paragon Training Methods and a lot

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