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What To Eat Before, During, & After Workouts
Not sure what to eat before, during, and after workouts? The goal behind your pre and post-workout...
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4 gym tips (15)
8 Tips to Maximize Results in the Gym
#1: Prioritize Sleep Regularly not getting enough zzz’s may: increase food cravings slow...
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Paragon Training Methods 5 Day Physique
20-Week Specialty Cycle: Upper Body PULL Focus Starting April 8th!
We have something special in store for you guys this cycle! Starting January 8th, we will have a 20-week...
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Combining Paragon and Running
How To Combine Paragon with Endurance Sports
One of the questions we get asked ALL the time is how members can combine our Paragon workouts with cardio...
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Strength Movements
The Strength Movement Bible
Every time we host a strength cycle, we get tonnnnns of form checks / questions about the new programmed...
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Paragon Training Methods Strength Cycle
Physique Strength Cycle Fall 2023
Growing season is here and with that, we’re bringing you the brand new strength cycle for Paragon...
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30-Min DB Quickie

Paragon Quickies are perfect for travel, home workouts, lunch hour workouts, and busy days (or seasons of life). Workouts are fun, fast, and effective, and

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DB-Only Programs

Our DB-only programs are for those working out at home, with minimal equipment, or those who travel regularly and live life on the go. You’ll

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45-Min Physique

Can’t or don’t want to spend hours and hours working out each day? Meet your perfect (workout) match: 45-Minute Physique. Less time in the gym

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Strength/Metcon

Strength/Metcon is for our people who love CrossFit, high-intensity workouts, and/or get bored of workouts easily. All the things you love: tons of variety, all

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