
Strength/Metcon
Strength/Metcon is for our people who love CrossFit, high-intensity workouts, and/or get bored of workouts easily. All the things you love: tons of variety, all
Strength/Metcon is for our people who love CrossFit, high-intensity workouts, and/or get bored of workouts easily. All the things you love: tons of variety, all
Even if you’re a “cardi-NO” type of human… Regularly doing cardio really is one of the BEST things you can do for your heart, health,
Hi Paragon Fam!! I wanted to take some time to share and show appreciation. I recently had my 1-year Paragon anniversary. The changes that I’ve
Planning a Costco grocery haul for 2 athletes eating 2500 + 3000 calories is no joke! Check out these simple options to ensure your meal
Looking for some fast & easy meals you can make with a microwave? This grocery guide for easy microwave meals is perfect for the office,
Gaining muscle can be fun, and the scale going up doesn’t have to be scary. Hey y’all! My name is Laura Savino, and I’m the
Get ready to have a damn good time. Drop your email to download the goods!
This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Laurie Christine King, Bryan Boorstein, or Paragon Training Methods are intended to be, and must not be taken to be, the practice of medicine.