Rest Day Tips
Rest days allow your body to recharge. Make the most of your rest days with these tips!
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Rest days allow your body to recharge. Make the most of your rest days with these tips!
Creatine Monohydrate can maximize your time & energy spent working out. Check out all the benefits!
“The first picture is 39 weeks pregnant, the week I delivered my second child. The second picture is 8 weeks postpartum after my second c-section.
Learn how it works, the equipment needed, workouts, and more.
Check out the benefits of partial reps & how to maximize short movements.
Learn about safety, movements, and tempos when training till failure.
Get ready to have a damn good time. Drop your email to download the goods!
This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Laurie Christine King, Bryan Boorstein, or Paragon Training Methods are intended to be, and must not be taken to be, the practice of medicine.
