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PTM New Cycle Blog Images (5)
DB-Only Programs
Are you working out from home, don’t have access to a gym, or working out with minimal equipment?...
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PTM New Cycle Blog Images (4)
Paragon Strength/Metcon
Paragon Strength/Metcon is for our people who love CrossFit, high-intensity workouts, and/or get bored...
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3 Day Physique Strength
3-Day Physique Strength Cycle - Winter 2023
Regardless of your goal in 2023, Paragon Training Methods has your back. We’re kicking off the New Year...
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Step by step guide how to calculate and track macros
How To Calculate & Track Macros
Stress-Free Macro Tracking If you want to learn how to calculate and track macros, this post is for you!...
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PTM New Cycle Blog Images (2)
4-Day Physique Strength Cycle - Winter 2023
Regardless of your goal in 2023, Paragon Training Methods has your back. We’re kicking off...
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PTM New Cycle Blog Images (3)
4-Day Physique Hypertrophy Cycle - Winter 2023
Regardless of your goal in 2023, Paragon Training Methods has your back. We’re kicking off...
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Ashlee R

“Flex Friday from the beach. Feeling damn strong and confident for the first time in my life ever, thanks to Paragon Training Methods and a lot

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Kelly N

“One year between these photos and A LOT of consistency. I am pretty damn proud.⁠ ⁠ I’ve never been super strong or muscular (I was

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Stephanie R

“Today I took my son to the public pool and I comfortably wore a two-piece. The old Steph would never dream of doing that. As

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Desirae E

“This is the only way we are allowed to look in the mirror at ourselves in bathing suits in this house: with gratitude for our

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Amanda C

“The best thing happened today! A stranger complimented my weighted dips and told me my back was looking strong and getting more defined! There are

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Magan B

“I always wanted to be smaller because that’s what I thought I was supposed to be. I always wanted to rush the process. I never

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Choose Your Own Adventure: choice between Hypertrophy OR Strength when new cycles begin January 16th!