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PTM New Cycle Blog Images (5)
DB-Only Programs
Are you working out from home, don’t have access to a gym, or working out with minimal equipment?...
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PTM New Cycle Blog Images (4)
Paragon Strength/Metcon
Paragon Strength/Metcon is for our people who love CrossFit, high-intensity workouts, and/or get bored...
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3 Day Physique Strength
3-Day Physique Strength Cycle - Winter 2023
Regardless of your goal in 2023, Paragon Training Methods has your back. We’re kicking off the New Year...
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Step by step guide how to calculate and track macros
How To Calculate & Track Macros
Stress-Free Macro Tracking If you want to learn how to calculate and track macros, this post is for you!...
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PTM New Cycle Blog Images (2)
4-Day Physique Strength Cycle - Winter 2023
Regardless of your goal in 2023, Paragon Training Methods has your back. We’re kicking off...
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PTM New Cycle Blog Images (3)
4-Day Physique Hypertrophy Cycle - Winter 2023
Regardless of your goal in 2023, Paragon Training Methods has your back. We’re kicking off...
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Ashley P

“I’m 5’3” and my maintenance calories are currently 2200-2400 ? #strongxwellfed ⁣ If you would have told me this 10 years ago I would have

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Amanda W

“I knew I always wanted kids and wanted to be a mom, but selfish reasons stopped me for so long. I was TERRIFIED of what

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Chelsie M

“Today, my body is everything they told me it couldn’t be: strong, well-fed and well-recovered. Subscribing to Paragon Training Methods workouts and being part of

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Brielle F

“The picture on the left was 1.5 years ago, 2x thyroid cancer survivor working out 6-7 days a week, eating chicken and broccoli 24/7, and

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Edel M

“I joined DB Physique in March when lockdown began, and then on to a mix of Physique and DB Physique depending on equipment at home.

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Gaylemarie K

“Since I had my baby 11.5 months ago, I’ve never really eaten enough food for my activity, nursing, and postpartum needs. I’ve averaged around 2200-2400

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Choose Your Own Adventure: choice between Hypertrophy OR Strength when new cycles begin January 16th!