Short vs Lengthened Movements
The difference between short, medium, and long-range movements and how they affect your workout.
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The difference between short, medium, and long-range movements and how they affect your workout.
Learn how to choose the proper exercises to reach your fitness goals.
Learn about progressive overload and why it’s crucial for your workout program.
Weight selection is crucial to ensure you’re working close to failure. Learn how much weight you should use.
Get ready to have a damn good time. Drop your email to download the goods!
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