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Featured Testimonial - Karen G
Hi Paragon Fam!! I wanted to take some time to share and show appreciation. I recently had my 1-year...
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Costco Grocery Haul for 2 Athletes
Planning a Costco grocery haul for 2 athletes eating 2500 + 3000 calories is no joke! Check out these...
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Grocery Guide: Easy Microwave Meals
Looking for some fast & easy meals you can make with a microwave? This grocery guide for easy microwave...
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4 gym tips (1)
Gaining Muscle & Bulk Phases
Gaining muscle can be fun, and the scale going up doesn’t have to be scary. Hey y’all!...
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Scale fluctuations
Why Your Weight Fluctuates
Repeat after us: it’s completely and totally normal for the scale to fluctuate up and down a couple of...
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4 gym tips
8 Things to Know if You Workout
The gym can be a major place of stress and anxiety for a lot of people. We’re here to give you...
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Magan B

“I always wanted to be smaller because that’s what I thought I was supposed to be. I always wanted to rush the process. I never

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Ashley P

“I’m 5’3” and my maintenance calories are currently 2200-2400 ? #strongxwellfed ⁣ If you would have told me this 10 years ago I would have

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Amanda W

“I knew I always wanted kids and wanted to be a mom, but selfish reasons stopped me for so long. I was TERRIFIED of what

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Chelsie M

“Today, my body is everything they told me it couldn’t be: strong, well-fed and well-recovered. Subscribing to Paragon Training Methods workouts and being part of

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Brielle F

“The picture on the left was 1.5 years ago, 2x thyroid cancer survivor working out 6-7 days a week, eating chicken and broccoli 24/7, and

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Edel M

“I joined DB Physique in March when lockdown began, and then on to a mix of Physique and DB Physique depending on equipment at home.

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