“I chased skinny for SO long. I really struggled with the idea of gaining weight and being in a bigger body longer than I care to admit.

I had so many disordered habits and struggles. Afraid to eat food, afraid to food late at night, years of eating low-to-no carb…

I’m so thankful I found LCK and Paragon Training Methods and started consuming all their content about how much food I really needed to be eating, why carbs (and lots of them!) were so important to be consuming, and the encouragement for women to be STRONG and take up space

“Being strong gives you the opportunity daily to celebrate yourself and be in awe of what your body can DO, rather than just hyperfocusing on what your body looks like” – YES YES YES!!!

Following Paragon workouts and being part of their amazing online community has CHANGED MY LIFE.

Thank you for dropping education, knowledge, and for supporting us to live a big life day-in and day-out ❤️

Left is 2018, where I chased a smaller number on the scale every single day. Right is present-day where the strong, confident, and healthy me is lifting all the heavy weights, hitting PR’s, so proud of my body, and loving the skin I’m in!”

? Badass Momma of 3, Carly E

LCK and Bryan from Paragon Training Methods

Paragon's Story

“They say the best companies from solving a problem. Paragon Training Methods started w/ solving mine.”

– Paragon Founder, LCK 

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