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Category: Fitness

4 gym tips (24)
Carb Loading 101
Whether you’re gearing up for a marathon, a cycling race, or a weightlifting competition, your...
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How Many Steps You Really Need Each Day
New Study Published A super cool study was published in the fall of 2022 by the US National Institute...
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Reps from Failure 101
What are Reps From Failure? In strength training, Reps from Failure a.k.a. Reps in Reserve (RIR), serve...
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Things We Wish We Knew Sooner
Whether you’re new to fitness or have been around the block a few times, these tips are great lessons...
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Priorities for Gaining Muscle
Interested in gaining muscle and building a better physique? These are some of the most helpful priorities...
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Body Image & Our Goals
Ever started a diet because you had a “bad” body image day? The way that we FEEL in our skin on any given...
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10 Fitness Terms to Know
Are you down with the lingo of fitness these days? If not, we’re here to give you all the deets...
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Featured Testimonial - Karen G
Hi Paragon Fam!! I wanted to take some time to share and show appreciation. I recently had my 1-year...
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4 gym tips
8 Things to Know if You Workout
The gym can be a major place of stress and anxiety for a lot of people. We’re here to give you...
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