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Category: Fitness

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What To Eat Before, During, & After Workouts
Not sure what to eat before, during, and after workouts? The goal behind your pre and post-workout...
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4 gym tips (15)
8 Tips to Maximize Results in the Gym
#1: Prioritize Sleep Regularly not getting enough zzz’s may: increase food cravings slow...
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Combining Paragon and Running
How To Combine Paragon with Endurance Sports
One of the questions we get asked ALL the time is how members can combine our Paragon workouts with cardio...
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Strength Movements
The Strength Movement Bible
Every time we host a strength cycle, we get tonnnnns of form checks / questions about the new programmed...
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Programming with Percentages
Why We Don't Program with Percentages
If you come from an Olympic Weightlifting or CrossFit background, you may be used to training in a program...
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How to Carb Load
How to Carb Load 101
Whether you’re gearing up for a marathon, a cycling race, or a weightlifting competition, your...
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Steps and NEAT
How Many Steps You Really Need Each Day
New Study Published A super cool study was published in the fall of 2022 by the US National Institute...
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Reps From Failure
Reps from Failure 101
What are Reps From Failure? In strength training, Reps from Failure a.k.a. Reps in Reserve (RIR), serve...
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Things We Wish We Learned Sooner about Health and Fitness
Things We Wish We Knew Sooner About Health and Fitness
Whether you’re new to fitness or have been around the block a few times, these tips are great lessons...
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