How to Warm Up Before Strength Training

How to Warm Up Before Strength Training

The ultimate goal of a warm-up is simple: to prepare for your lift by increasing blood flow throughout your body, activating the muscles, and testing proper positioning. Ideally, we want to keep the warm-up pretty short and sweet. Before getting into our lift-specific...
5 Tips When Beginning New Training Cycles

5 Tips When Beginning New Training Cycles

Whenever you start something new, whether that be a training program, a sport, or a hobby outside the gym, there is always going to be a learning curve in the beginning. Diving into something new can be a little overwhelming & uncomfortable; more than likely, it...
Deload Weeks and Why You Need Them

Deload Weeks and Why You Need Them

Rest days are like putting gas in the tank. Deload weeks are like oil changes for the body: super necessary on a regular basis to keep things moving and grooving.⁣⁣⁣⁣⁣⁣Simply put: a deload week is a week where you take it easier on your training. This lets the body...