by Kate Ernst | May 22, 2022 | Fitness
The ultimate goal of a warm-up is simple: to prepare for your lift by increasing blood flow throughout your body, activating the muscles, and testing proper positioning. Ideally, we want to keep the warm-up pretty short and sweet. Before getting into our lift-specific...
by Kate Ernst | May 14, 2022 | Fitness
Whenever you start something new, whether that be a training program, a sport, or a hobby outside the gym, there is always going to be a learning curve in the beginning. Diving into something new can be a little overwhelming & uncomfortable; more than likely, it...
by Support | May 12, 2021 | Fitness
The Repeating Movements and Modifying parts C, D and E The purpose of this article is mostly to discuss the level of freedom that you have in parts C, D, and E, and to provide a framework for you to use in case you need to modify these exercises (such as crowded gym,...
by Laurie King | Jun 28, 2019 | Fitness
Rest days are like putting gas in the tank. Deload weeks are like oil changes for the body: super necessary on a regular basis to keep things moving and grooving.Simply put: a deload week is a week where you take it easier on your training. This lets the body...
