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Category: Fitness

4 gym tips for when you're short on time.
4 Gym Tips When You're Short On Time
Short on time? No problem! Check out our BEST time saving tips for maximizing gym time.
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Signs of thyroid issues or hormone issues.
Signs Of Hormone Or Thyroid Issues
Stay on top of your health with these free charts indicating signs of thyroid or hormone issues.
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How to strengthen your weaker limbs with a muscle imbalance with Bryan - Paragon Training Methods coach.
How To Train Weaker Limbs
Do you have a muscle imbalance with one arm or leg that is weaker than the other? The reality is, we...
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What are reverse drop sets?
What Are Reverse Drop Sets?
Learn all about reverse drop sets and how to perform them properly.
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Not Gaining Muscle? Here's Why!
8 reasons you’re not seeing results from your workout.
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How to get your first pull up
How To Get Your First Pull-Up
Are you struggling to get your first pull-up? Try this plan out.
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How to use rep speed and temp to progress your lifts?
How Tempo Training Can Progress Your Lifts
Learn why rep speed and tempo matter during your workouts.
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Our favorite rest day tips.
Rest Day Tips
Rest days allow your body to recharge. Make the most of your rest days with these tips!
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When should you take creatine?
When Should You Take Creatine?
Creatine Monohydrate can maximize your time & energy spent working out. Check out all the benefits!
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Choose Your Own Adventure: choice between Hypertrophy OR Strength when new cycles begin January 16th!