Gold arrow

Category: Fitness

Paragon Training Methods Coach working on Partial Reps in the gym.
Partial Reps: Failure & Intensity Techniques For Short Movements
A Quick Recap Before we start talking about partial reps and how we can benefit from these techniques...
Read More >>
Paragon Training Coach self testing with a dumbbell.
When It's Time To Test
Self-Testing The final week of the cycle is used as a strength assessment “self-test” of sorts to, so...
Read More >>
Laurie Christine King training to failure at the end of a cycle in the gym.
Training To Failure At The End Of A Cycle
Movement-Specific Failure We must be cognizant of the way various movements are impacted by “failure.”...
Read More >>
Muscular Contractions with Coach Laurie King Performing a Leg Extension.
Why Does Shortened Or Lengthened Overload Matter?
A Quick Recap Before we start talking about maximizing shortened and lengthened overload, let’s...
Read More >>
Types of muscle contractions with Paragon training Methods Coach performing a pull up to demonstrate.
Short vs Lengthened Movements
A Quick Recap This blog is all about the types of muscle contraction – the difference in short...
Read More >>
exselect
Exercise Selection & Execution
Goal: Build Muscle When training with the goal to build muscle, it’s important to consider both exercise...
Read More >>
Laurie Christine King working on in gym.
When To Increase Weights
Progressing Through The Program There are many ways you can go about adding load to your movements. Try...
Read More >>
progressionmodel
Progression Model
Working Closer To Failure Each Week We use a progression model in our programming, in which you purposefully...
Read More >>
warm up weights
How To Warm Up
Movement Format The reps may differ, but this is a common way we will conduct our repeating movements: ...
Read More >>

Want FREE Sample Workouts From Each of Our Paragon Programs?