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Category: Fitness

Laurie Christine King training to failure at the end of a cycle in the gym.
Training To Failure At The End Of A Cycle
Learn about safety, movements, and tempos when training till failure.
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Muscular Contractions with Coach Laurie King Performing a Leg Extension.
Why Does Shortened Or Lengthened Overload Matter?
Find out why shortened & lengthened overload matters to movement selection & rep schemes.
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Types of muscle contractions with Paragon training Methods Coach performing a pull up to demonstrate.
Short vs Lengthened Movements
The difference between short, medium, and long-range movements and how they affect your workout.
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Paragon Training Coach on exercise selection and execution techniques.
Exercise Selection & Execution
Learn how to choose the proper exercises to reach your fitness goals.
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Bryan from Paragon Training Methods performs lateral raise with progressive overload.
What Is Progressive Overload?
Learn about progressive overload and why it's crucial for your workout program.
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How to warm up with Laurie Christine King and Paragon Training Methods coach.
How To Warm Up
Learn how to plan your warm-up sets and build up to your working set.
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Incline bench press with LCK from Paragon Training Methods.
Incline Bench Hacks (DB-only)
If you don't have an incline bench, try these hacks!
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Weight selection when working out with Laurie Cystine King demonstrating technique with hip thrusts.
How To Find Your Weights
Weight selection is crucial to ensure you're working close to failure. Learn how much weight you should...
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Lifting to failure techniques with Paragon Training Coach demonstrating in gym.
Lifting To Failure
Learn how to find your "reps to failure" & maximize your repetitions!
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