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Category: Fitness

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Priorities for Gaining Muscle
Interested in gaining muscle and building a better physique? These are some of the most helpful priorities...
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Body Image and Goals
Body Image & Our Goals
Ever started a diet because you had a “bad” body image day? The way that we FEEL in our skin on any given...
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Must Know Fitness Terms
10 Fitness Terms to Know
Are you down with the lingo of fitness these days? If not, we’re here to give you all the deets...
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Featured Testimonial - Karen G
Hi Paragon Fam!! I wanted to take some time to share and show appreciation. I recently had my 1-year...
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Must Know Things If You Workout
8 Things to Know if You Workout
The gym can be a major place of stress and anxiety for a lot of people. We’re here to give you...
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Modeling Healthy Lifestyle for Kids
Modeling A Healthy Lifestyle For Kids
The littles in your life are always watching and paying attention ♥️ One of our favorite things about...
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Gym Tips Short on Time
4 Gym Tips When You're Short On Time
Short on time? No problem! Check out our BEST time saving tips for maximizing gym time.
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Signs of thyroid issues or hormone issues.
Signs Of Hormone Or Thyroid Issues
Stay on top of your health with these free charts indicating signs of thyroid or hormone issues.
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Muscle Imbalances Training Weaker Side
Muscle Imbalances: How To Train a Weaker Side
Do you have a muscle imbalance with one arm or leg that is weaker than the other? The reality is, we...
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