Gold arrow

Category: Fitness

Our favorite rest day tips.
Rest Day Tips
Rest days allow your body to recharge. Make the most of your rest days with these tips!
Read More >>
When should you take creatine?
When Should You Take Creatine?
Creatine Monohydrate can maximize your time & energy spent working out. Check out all the benefits!
Read More >>
Blog Images 1080x1080 (31)
Paragon Acclimation Program
Learn how it works, the equipment needed, workouts, and more.
Read More >>
What are partial reps with Paragon member working out in a gym.
What Are Partial Reps?
Check out the benefits of partial reps & how to maximize short movements.
Read More >>
How to train to failure at the end of a training cycle.
Training To Failure At The End Of A Cycle
Learn about safety, movements, and tempos when training till failure.
Read More >>
Shortened or lengthened overloads.
Why Does Shortened Or Lengthened Overload Matter?
Find out why shortened & lengthened overload matters to movement selection & rep schemes.
Read More >>
Short vs lengthened movements featuring paragon coach working out in the gym.
Short vs Lengthened Movements
The difference between short, medium, and long-range movements and how they affect your workout.
Read More >>
Building muscle vs. Building strength.
Building Muscle vs Building Strength
Learn how to choose the proper exercises to reach your fitness goals.
Read More >>
What is progressive overload
What Is Progressive Overload?
Learn about progressive overload and why it's crucial for your workout program.
Read More >>

Want FREE Sample Workouts From Each of Our Paragon Programs?