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Category: Fitness

How much would should I use?
How Much Weight Should I Use?
Weight selection is crucial to ensure you're working close to failure. Learn how much weight you should...
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Lifting to failure and how to estimate reps from failure
Lifting To Failure
Learn how to find your "reps to failure" & maximize your repetitions!
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Deloads and why we love them with Paragon member flexing in the gym.
Deloads: Why We Love Them
Learn about deloads and why we use them in all our programs.
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Paragon New App
Our New Training App
Offering new features, including programmed warm-ups, detailed workouts, daily monitoring, and more!
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Stay healthy on vacation with these easy tips. Young man in the pool sitting on a floaty.
How To Feel Good On Vacation
Vacations don't have to be all or nothing. Stay healthy with these easy tips.
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Muscular contraction exercise, leg extension with Laurie Christina King.
Leg Curls & Leg Extensions
If you want strong, and athletic-looking legs, add curls and extensions to your routine.
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5 Tips to make running easier with Paragon Coach posing on a track.
5 Tips To Make Running Easier
Running doesn't have to suck. Enjoy these 5 easy tips to make running easier & more fun!
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How to warm up before lifting weights.
How to Warm Up Before Lifting Weights
Warm-up is essential for optimal performance. Learn how to warm up effectively before lifting weights.
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5 tips when starting a new workout program or training cycle.
5 Tips When Starting A New Training Cycle
Starting a new workout program? Here are 5 tips to help you get in the groove.
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Choose Your Own Adventure: choice between Hypertrophy OR Strength when new cycles begin January 16th!