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Category: Fitness

Short vs Lengthened
Short vs Lengthened Movements
The difference between short, medium, and long-range movements and how they affect your workout.
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Building Muscle vs Building Strength
Building Muscle vs Building Strength
Learn how to choose the proper exercises to reach your fitness goals.
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Progressive Overload
What Is Progressive Overload?
Learn about progressive overload and why it's crucial for your workout program.
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Warm Up
How To Warm Up
Learn how to plan your warm-up sets and build up to your working set.
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How to Pick Weight
How to Pick Your Weight When Lifting
Weight selection is crucial to ensure you're working close to failure. Learn how much weight you should...
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Reps From Failure
Lifting To Failure
Learn how to find your "reps to failure" & maximize your repetitions!
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Feel Good on Vacation
How To Feel Good On Vacation
Vacations don't have to be all or nothing. Stay healthy with these easy tips.
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Leg Curls Leg Extensions
Leg Curls & Leg Extensions
If you want strong, and athletic-looking legs, add curls and extensions to your routine.
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Make Running Easier
Tips To Make Running Feel Easier
Running doesn't have to suck. Enjoy these 5 easy tips to make running easier & more fun!
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