by Kate Ernst | Jun 3, 2022 | Nutrition
Look, we’re not in the 1990s anymore. Although some of us probably wish we could go back to these days for many reasons, nutrition and diet trends should not be one of them. It’s no coincidence that many nutrition coaches recommend that people working out...
by Kate Ernst | Jun 2, 2022 | Nutrition
“Macros” is short for “macronutrients,” and refers to the proteins, carbohydrates, and fats that make up our foods. Some foods might be primarily one macronutrient, where other foods may contain all three macros. For example: chicken breast is high in...
by Kate Ernst | May 18, 2022 | Nutrition
Whether you love running, lifting, or anything between – the goal behind your nutrition is pretty simple: to be well-fueled, maximize feeling amazing during workouts so you can go hard and get after it, and eat in a way that supports recovery. Why Do Pre-Workout...
