Macros: A Beginners Intro to Macro Counting

Macros: A Beginners Intro to Macro Counting

“Macros” is short for “macronutrients,” and refers to the proteins, carbohydrates, and fats that make up our foods. Some foods might be primarily one macronutrient, where other foods may contain all three macros. For example: chicken breast is high in...
What to Eat Before and After Workouts

What to Eat Before and After Workouts

Whether you love running, lifting, or anything between – the goal behind your nutrition is pretty simple: to be well-fueled, maximize feeling amazing during workouts so you can go hard and get after it, and eat in a way that supports recovery. Why Do Pre-Workout...