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Category: Nutrition

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What To Eat Before, During, & After Workouts
Not sure what to eat before, during, and after workouts? The goal behind your pre and post-workout...
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Grow a Bigger Booty
Nutrition Tips for Growing a Bigger Booty
Just Doing More Booty Movements Isn’t Enough We just kicked off a new Booty and Shoulder Cycle at Paragon,...
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Nutrition Tips Jiu Jitsu
How to Eat Before & After Jiu Jitsu
It Matters How You Eat Before and After Brazilian Jiu-Jitsu If there’s one thing I see a LOT between...
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How to Carb Load
How to Carb Load 101
Whether you’re gearing up for a marathon, a cycling race, or a weightlifting competition, your...
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Supplements 101
Protein Supplements 101
Protein Supplements Explained We all know that protein plays a pivotal role in several aspects of our...
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Nutrition Tips Hiking and Backpacking
The Ultimate Hiking & Backpacking Nutrition Guide
Fueling for Adventure Whether you’re a seasoned hiker or a nature lover eager to embark on your...
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Gluten-Free Foods at Target
Gluten-Free Food Guide Read more below to see Coach Laura’s favorite gluten-free foods at Target. If...
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Calorie Surplus During Summer
Why I'm Eating in a Calorie Surplus This Summer
Well, fam. I’m doing it. I’m heading into a calorie surplus this summer. The thing I tried...
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Nutrition Tips Shift Work
Nutrition on Night Shift
Coach Kelly Wright and Kate Eli here to give you our best tips for maintaining (some) nutrition normalcy...
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