Get Free Workouts

Category: Nutrition

4-gym-tips-11

Body Image & Our Goals

Ever started a diet because you had a “bad” body image day? The way that we FEEL in our skin on any given...

FDA-Calorie-Reccomendations

Daily Calorie Recommendations

Potential Calorie Needs This is your public service announcement that 1200-1600 calories per day may...

Costco Grocery Haul for 2 Athletes

Planning a Costco grocery haul for 2 athletes eating 2500 + 3000 calories is no joke! Check out these...

Grocery Guide: Easy Microwave Meals

Looking for some fast & easy meals you can make with a microwave? This grocery guide for easy microwave...

4 gym tips (1)

Gaining Muscle & Bulk Phases

Gaining muscle can be fun, and the scale going up doesn’t have to be scary. Hey y’all!...

Scale fluctuations

Why Your Weight Fluctuates

Repeat after us: it’s completely and totally normal for the scale to fluctuate up and down a couple of...

Blog Images 1080x1080 (7)

Realistic Expectations for Weight Loss

Coach Alex Maclin is here to share what sustainable weight loss looks like and also share some insight...

Step by step guide how to calculate and track macros

How To Calculate & Track Macros

Stress-Free Macro Tracking If you want to learn how to calculate and track macros, this post is for...

Signs of thyroid issues or hormone issues.

Signs Of Hormone Or Thyroid Issues

Stay on top of your health with these free charts indicating signs of thyroid or hormone issues.

In our @paragontrainingmethods workouts, we’re b

In our @paragontrainingmethods workouts, we’re bodybuilding + strength training 3-4x/wk, getting 1-2 sessions of zone2 cardio, one session of zone5 sprint work, and two total rest days.
Our members have loved introducing Zone 2 and Zone 5 cardio via our optional cardio add-on program to pair with our evidence-based hypertrophy programs.
The add-on program includes:
🔵 Up to Two Zone 2 sessions per week
🔵 An optional Zone 5 session per week
🔵 An accompanying blog that shows you how to pair with either the 3-Day or 4-Day Physique programming and still get in your rest days!
Zone 2 = slow and steady cardio. It’s an “easier” pace where you’re trying to keep your heart rate between ~60-70% of max heart rate. Biking, rowing, or briskly walking on an incline treadmill are usually the best options for Z2. You CAN run, ski erg, etc - just might have to work a lil harder to maintain heart rate.
Zone 5 = Sprints to get your heart rate up as high as possible. Assault bike intervals, sprints on the rower, hill sprints, are easier options to push into Zone 5!
What’s your fave way to do cardio
(run, trail run, bike, row, ski...)?
Let us know in the comments! ⬇️

Sumo vs Conventional Deadlifts (save this video!)

Sumo vs Conventional Deadlifts (save this video!) 🏋️‍♀️
Are you Team Sumo or Conventional Deadlift?
Let me know in the comments!!
Regardless of which you prefer, Deadlift variations should be a regular staple in your lifting routine as they work the glutes, hamstrings, core, and lower back all in one.
Sumo Deadlift: *Wide feet
*Feet externally rotated out
*Hands more narrow
*Bring hips into bar so torso is more vertical/upright
Conventional Deadlift:
*Narrow feet (about hip width apart)
*Hands just outside of shoulders
*Shoulders slightly in front of bar
We love programming both deadlift variations regularly in our @paragontrainingmethods workouts, as each variation emphasizes slightly different muscle groups.
Our members are currently smashing all the heavy dead’s with the 6-week strength cycles that just started! 🤩
Remember that everyone has slightly different anatomy and thus will have a slightly different set-up. So don’t be shy to play around and see where you feel best and pull strongest!
.
.
.
#sumodeadlift #sumodeadlifts #conventionaldeadlift #deadlift #deadlifts #liftingweights #liftingtips #workout #fitness #paragontrainingmethods

Lifting at home? Save this free workout from our 3

Lifting at home? Save this free workout from our 3-Day Home Gym Physique program
3-Day Physique is the perfect (workout) match for those who can’t (or don’t want) to spend more than 3 days lifting and working out each week.
It’s also perfect for combining with other sports or hobbies (like running, yoga, hiking, surfing, BJJ, Peloton, etc)
And working out from home doesn’t have to meet getting “less” of a workout. Look great, feel great, get strong, and have a good time - all while not having to leave the comfort of your house 🫶🏻
New cycles just started Monday, November 20th, so there’s still time to jump on the train and get strong with us!
A.Front Foot Elevated DB Split Squat
2-3 warm-up sets per leg, then:
2 sets x 8-12 Reps/glute
Rest ~2 min between legs
.
B. Bent Knee Barbell RDL
2-3 warm-up sets, then:
2 sets x 6-10 Reps
Rest ~2-3 min
.
C. Steep Incline DB Anterior Delt Press
2-3 warm-up sets, then:
2 sets x 6-10 Reps
Rest ~2-3 min
.
D. Bentover DB Rows
1-2 warm-up sets, then:
3 sets x Reps 15-12-9
Increasing weight/effort each set
Rest 1-2 min
.
E. Spanish Squat
1-2 warm-up sets, then:
3 work sets x 10-20 Reps
Rest 1-2 min
.
F. EMOM x 8 Min (alternating):
Alternate Movements at the top of each minute
Min 1: Standing DB Hammer Curls x 8-12 reps
Min 2: Dips x 8-12 reps
.
📸 @simonesostrong
.
——
Our Home Gym workouts are for those who love a good time and have access to a barbell, dumbbells, squat rack, bench, and resistance bands or cable pulley.
There’s a 3-Day option, 4-Day option, and also our beloved Strength/Metcon program (if Olympic Lifting and CrossFit style workouts are more your speed).
Link-in-bio to learn more about our life-changing programs and to download more free workouts! 👑
.
.
.
.
#paragontrainingmethods #workoutroutine #strengthtrainingforwomen #fullbodyworkout #homeworkouts #workoutsforwomen #workoutsfromhome

Long-time Paragon member @joyfilledjess got us in

Long-time Paragon member @joyfilledjess got us in our feels this week with her wedding photos 🥹
—
Helping people live stronger, happier, and healthier is what we do best at @paragontrainingmethods.
With our workouts, you CAN have it all:
*have fun
*look and feel great
*improve your health
*get strong, age well
*see progress and new PR's
... all in just 30, 45, or 60 min/day.
How It Works:
1. Pick your bundle based on where you’re working out: Full Gym (with machines), Home Gym, DB Only
2. Pick your program: based on how many days & how long you want to workout
3. Get to lifting & loving life: and look great while doing it!
.
.
.
.
.
#paragontrainingmethods #strongxwellfed #bride #strengthtraining

Happy Thanksgiving from the Paragon fam 🧡🏋️
• Founder @bryanboorstein and his Family
• Community Manager @the_erin_linderman_ and her family
• Director of Operations @laurajustinesavino and her husband
• Social Manager @cillabobilla and Walter
• Paragon Coach @kellywrightco and Monty
• Client Success Manager @hanvanban and her family
• Founder @lauriechristineking and her fiance
• Paragon Coach @alexqmaclin and his parents
• Paragon Coach @kate__eli and her family
.
.
.
.
.
#paragontrainingmethods

7 Free Workouts for Travel & Holidays! No sweat i

7 Free Workouts for Travel & Holidays!
No sweat if you take a few days off the gym to be present and make memories. But if you’re looking to stay in the routine of moving + getting a little sweat on, swipe for some fun free workouts!
Happy Thanksgiving, happy exercising, and safe travels! from the Paragon Team! ♥️
-
Save this post + tag your friends (so they can get in on the free workout goodness as well) 🙏🏻
(Psst: If you get after these workouts, video yourself and tag us on story so we can see!!)
.
.
.
#paragontrainingmethods #homeworkout #homeworkouts #bodyweightworkout #bodyweighttraining #dbworkout #strengthtraining #bodybuilding

Try Our
Life-Changing Workouts for Free:

This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Laurie Christine King, Bryan Boorstein, or Paragon Training Methods are intended to be, and must not be taken to be, the practice of medicine.