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Category: Nutrition

Nutrition Coach AI
AI App or Coach - Which is Better?
AI App or Coach? Hey team! Coach Laura Savino and Kelly Wright here to chat a bit about our experience...
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Body Image and Goals
Body Image & Our Goals
Ever started a diet because you had a “bad” body image day? The way that we FEEL in our skin on any given...
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FDA-Calorie-Reccomendations
Daily Calorie Recommendations
Potential Calorie Needs This is your public service announcement that 1200-1600 calories per day may...
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Costco Grocery Haul for 2 Athletes
Planning a Costco grocery haul for 2 athletes eating 2500 + 3000 calories is no joke! Check out these...
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Grocery Guide: Easy Microwave Meals
Looking for some fast & easy meals you can make with a microwave? This grocery guide for easy microwave...
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Muscle Gain Bulking
Gaining Muscle & Bulk Phases
Gaining muscle can be fun, and the scale going up doesn’t have to be scary. Hey y’all!...
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Scale fluctuations
Things That Can Cause Weight to Fluctuate
Repeat after us: it’s completely and totally normal for the scale to fluctuate up and down a couple of...
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Realistic Expectations for Weight Loss
Realistic Expectations for Weight Loss
Coach Alex Maclin is here to share what sustainable weight loss looks like and also share some insight...
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How to Track Macros
How To Calculate & Track Your Macros
Stress-Free Macro Tracking If you want to learn how to calculate and track macros, this post is for...
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