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Category: Program Cycles

Paragon Strength Cycle
Strength Cycles - Summer 2024
Summer is here and it's time to get strong! We're kicking off new training cycles where you get to mix...
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Paragon Training Methods 5 Day Physique
20-Week Specialty Cycle: Upper Body PULL Focus Starting April 8th!
We have something special in store for you guys this cycle! Starting January 8th, we will have a 20-week...
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Paragon Training Methods Strength Cycle
Physique Strength Cycle Fall 2023
Growing season is here and with that, we’re bringing you the brand new strength cycle for Paragon...
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Paragon Training Methods Glute Cycle
New Glutes/Shoulders Specialty Cycle
It’s time for another iteration of our hypertrophy specialty cycles, and this time, we’re...
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Paragon Training Methods Metabolic Cycles
New Metabolic Cycles - Fall 2023
Cycle Periodization Following the 7-week strength cycle, we are moving directly into a 6-week “metabolic”...
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paragon training methods bryans program
Bryan Boorstein's Program
Want to follow the same workouts and programming as Paragon Founder, Bryan Boorstein? Now you can with...
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paragon training methods db quickie
30-Min DB Quickie
Paragon Quickies are perfect for travel, home workouts, lunch hour workouts, and busy days (or seasons...
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paragon home gym programs
HOME GYM PHYSIQUE PROGRAMS
Paragon Home Gym Physique workouts are for those lifting at home, in a CrossFit Gym, or in a gym WITHOUT...
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paragon db-only programs
DB-Only Programs
Our DB-only programs are for those working out at home, with minimal equipment, or those who travel regularly...
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