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Category: Program Cycles

PTM New Cycle Blog Images (5)
DB-Only Programs
Are you working out from home, don’t have access to a gym, or working out with minimal equipment?...
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PTM New Cycle Blog Images (4)
Paragon Strength/Metcon
Paragon Strength/Metcon is for our people who love CrossFit, high-intensity workouts, and/or get bored...
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3 Day Physique Strength
3-Day Physique Strength Cycle - Winter 2023
Regardless of your goal in 2023, Paragon Training Methods has your back. We’re kicking off the New Year...
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PTM New Cycle Blog Images (2)
4-Day Physique Strength Cycle - Winter 2023
Regardless of your goal in 2023, Paragon Training Methods has your back. We’re kicking off...
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PTM New Cycle Blog Images (3)
4-Day Physique Hypertrophy Cycle - Winter 2023
Regardless of your goal in 2023, Paragon Training Methods has your back. We’re kicking off...
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45-Min Physique Hypertrophy
45 Min Physique Hypertrophy Cycle - Winter 2023
Physique workouts at Paragon Training Methods are our most popular bodybuilding and strength training...
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2022Oly
Olympic Lifting Paragon Cycle - Fall 2022
Learn about our Fall 2022 Olympic Lifting Paragon Cycle!
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PTM New Cycle Blog Images (6)
Cardio/Lift
Cardio/Lift is for our people who love lifting, doing cardio, getting sweaty, and getting out of breath....
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Want FREE Sample Workouts From Each of Our Paragon Programs?

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Choose Your Own Adventure: choice between Hypertrophy OR Strength when new cycles begin January 16th!