Lisa R

Lisa R

“The 5’2, 105 lb girl on the left was strong, but she was just barely surviving. She worked out, counted macros and limited her food to 1400-1500 calories/day, and thought strict discipline equaled happiness. 2 years later, I finally leaned into eating more, gaining...
Shannon F

Shannon F

“Gains from the last 12-weeks of training were REAL! Paired with 2,700 calories and 340 grams of carbs of day and I’ve never been so happy. Feeling strong and feeling good! Thanks Paragon Training Methods!” 📸 Paragon Athlete Shannon F...
Natalie G

Natalie G

“2021 was the year of gains for me! Left photo is pre-Paragon. I was doing CrossFit 5x/week, also lifting 3x/week, maybe getting 1 rest day a week, and eating 2,100 calories a day. Right photo is 8 months of Paragon. I’m currently following the 3-Day Physique program,...
Carly E

Carly E

“I chased skinny for SO long. I really struggled with the idea of gaining weight and being in a bigger body longer than I care to admit. I had so many disordered habits and struggles. Afraid to eat food, afraid to food late at night, years of eating low-to-no carb…...
Nikki W

Nikki W

One year ago, I started Paragon Training Methods. The photos speak for themselves, but my mindset is the real game-changer. I’ve never been so comfortable in my own skin and never had such a great relationship with food. Talk about a non-scale victory 🖤 Thank you,...
Emma S

Emma S

“I just finished up my first Physique cycle ever after following the OG Paragon program for a year. At 5 months postpartum, I’m feeling so incredibly good! I am so in awe of this body which carried my baby for 9 months, birthed her naturally, and is slowly...