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Category: Workout Programs

Paragon 2 Day Full Body Physique
2-Day Full Body Physique
Limited on days you can (or want to) spend working out? Need a good lifting program to compliment your...
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paragon training methods hybrid cardio lift
Hybrid Cardio/Lift
Hybrid Cardio/Lift is for our runners, Hyrox enthusiasts, and anyone who enjoys lifting AND doing regular...
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paragon training methods 5 day physique
5-Day Full Gym Physique
Love lifting and want to workout 5 days a week? Say less: our 5-Day Full Gym Physique program just became...
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paragon training methods 4 day physique
4-Day Full Gym Physique
Say hello to our most popular program at Paragon: 4-Day Full Gym Physique! This is a hypertrophy-focused...
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paragon training methods 3 day physique
3-Day Full Gym Physique
Only looking to lift 3 days a week? 3-Day Full Gym Physique is the program for you! This is a hypertrophy-focused...
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paragon training methods strength metcon
Strength/Metcon
Strength/Metcon is for our people who love CrossFit, high-intensity workouts, and/or get bored of workouts...
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paragon training methods quickie
30-Minute Quickie
Our 30-Minute Quickie workouts are perfect for travel, home workouts, lunch hour workouts, and those...
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paragon training methods 45 minute physique
45-Minute Physique
Can’t or don’t want to spend to spend hours and hours working out each day to reach your...
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