“I joined DB Physique in March when lockdown began, and then on to a mix of Physique and DB Physique depending on equipment at home.
Calories have gone from an awful 1300 to 2300 and I am planning to maintain here so I will be eating all the food for the foreseeable future (and very happy to!) #strongxwellfed LCK’s nutrition ebook was absolutely life-changing, as were all the posts and members in the community group, especially when times were tough.
2020 lockdown, not seeing family/friends, miscarriage, working from home stresses… But I’ve NEVER felt better in my body and never felt as strong!!
I don’t have a “before” picture, but here’s my “end of the cycle” pic!
Thank you for the unbelievable programming and this amazing group!”
Paragon Member, Edel M