Edel M

“I joined DB Physique in March when lockdown began, and then on to a mix of Physique and DB Physique depending on equipment at home.

Calories have gone from an awful 1300 to 2300 and I am planning to maintain here so I will be eating all the food for the foreseeable future (and very happy to!) #strongxwellfed LCK’s nutrition ebook was absolutely life-changing, as were all the posts and members in the community group, especially when times were tough.

2020 lockdown, not seeing family/friends, miscarriage, working from home stresses… But I’ve NEVER felt better in my body and never felt as strong!!

I don’t have a “before” picture, but here’s my “end of the cycle” pic!

Thank you for the unbelievable programming and this amazing group!”

Paragon Member, Edel M
? @mantonedel

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“They say the best companies from solving a problem. Paragon Training Methods started w/ solving mine.”

– Paragon Founder, LCK

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Another week, another #FlexFriday roundup of what

High Protein Gluten-Free Baked Pistachio Crusted C

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Lateral Raise variations are a critical piece of a

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This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Laurie Christine King, Bryan Boorstein, or Paragon Training Methods are intended to be, and must not be taken to be, the practice of medicine.