Emma S

“I just finished up my first Physique cycle ever after following the OG Paragon program for a year. At 5 months postpartum, I’m feeling so incredibly good!

I am so in awe of this body which carried my baby for 9 months, birthed her naturally, and is slowly getting strong again after dedication to these workouts and good nutrition.

I know this is said a lot here, but I seriously will NEVER go back to killing myself in group fitness and CrossFit classes.

I’ve been working out for 5-ish years and this is the best I’ve ever looked or felt. Thank you Paragon for your amazing workouts and online community, you just keep getting better for me!”

? Paragon Momma Emma S

Paragon's Story

“They say the best companies from solving a problem. Paragon Training Methods started w/ solving mine.”

– Paragon Founder, LCK

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New Glutes/Shoulders Specialty Cycle

It’s time for another iteration of our hypertrophy specialty cycles, and this time, we’re bringing you another round of Glutes

Episode 1: Meet The Hosts: Laurie Christine King (LCK) & Alex Maclin

Your favorite dynamic duo, Laurie Christine King (LCK) + Alex Maclin are BACK and bringing the fun bigger and better

Nutrition, But Make It Jiu-Jitsu

It Matters How You Eat Before and After Brazilian Jiu-Jitsu If there’s one thing I see a LOT between my

Another week, another #FlexFriday roundup of what

High Protein Gluten-Free Baked Pistachio Crusted C

Apparel Preorder Ends Sunday Sept 17 @ Midnight ⚡️
Tons of new Paragon + Life Is Better Strong crops, tanks, tees, and hoodies are up for grabs. But not for long! ⏰
To Order:
* link in bio
* IG story
* https://strongxwellfed.com/
#paragontrainingmethods #lifeisbetterstrong #livebigliftbig

“I’ve never had small arms my whole life. And

Lateral Raise variations are a critical piece of a

Strong & confident really does look good on everyb

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This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Laurie Christine King, Bryan Boorstein, or Paragon Training Methods are intended to be, and must not be taken to be, the practice of medicine.