“The first picture is 39 weeks pregnant, the week I delivered my second child.

The second picture is 8 weeks postpartum after my second c-section.

I did the 4-day Physique program up until I delivered. I modified the workouts following The Mint Project recommendations.

I power walked. I ate well.

It was hard a lot of days but I did it and I’m so proud of myself for making my physical health a priority during this pregnancy.

Fast forward to now, I’ve completed a postpartum recovery program.

I see a pelvic floor therapist weekly.

I’m slowly starting the 3-day Physique program.

I feel 100x better than I did with my first child and I know it’s because of this program.

I still have more healing to do but I’m really proud of what this body is capable of!

Feeling very thankful for this program, the coaches, and this community!

Thank you!”

LCK and Bryan from Paragon Training Methods

Paragon's Story

“They say the best companies from solving a problem. Paragon Training Methods started w/ solving mine.”

– Paragon Founder, LCK 

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