“The first picture is 39 weeks pregnant, the week I delivered my second child.

The second picture is 8 weeks postpartum after my second c-section.

I did the 4-day Physique program up until I delivered. I modified the workouts following The Mint Project recommendations.

I power walked. I ate well.

It was hard a lot of days but I did it and I’m so proud of myself for making my physical health a priority during this pregnancy.

Fast forward to now, I’ve completed a postpartum recovery program.

I see a pelvic floor therapist weekly.

I’m slowly starting the 3-day Physique program.

I feel 100x better than I did with my first child and I know it’s because of this program.

I still have more healing to do but I’m really proud of what this body is capable of!

Feeling very thankful for this program, the coaches, and this community!

Thank you!”

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LCK and Bryan from Paragon Training Methods

Paragon's Story

“They say the best companies from solving a problem. Paragon Training Methods started w/ solving mine.”

– Paragon Founder, LCK 

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