Frequently Asked Questions
Our workouts are $49/month. You’ll get access to a variety of programs that you can follow from home, at a gym, or with dumbbells.
Physique Programs: bodybuilding and hypertrophy workouts for those who want to look and feel their best.
- 2-Day Full Body Physique
- 3-Day Physique
- 4 Day Physique
- 5 Day Physique
- Home Gym Physique
- DB Physique
Performance Programs: strength training and conditioning workouts for those who love pushing their limits and want to perform their best.
- Hybrid Cardio/Lift
- Strength/Metcon
Minimal Time Programs: fun and effective workouts that take less than 60 minutes (:
- 30-Minute Quickie
- 45-Minute Physique
Most of our workouts take 60-75 minutes, but our 30-Minute Quickie & 45-Minute Physique workouts are perfect for travel or those busy seasons of life!
No sweat! We have movement demo videos with detailed lifting tips within our app. You can also get feedback on your lifts if you share form check videos!
Check out our Home Gym Physique and DB Physique programs!
You’ll need a barbell, DB’s, bench, squat rack, and bands for Home Gym Physique. And DB’s, a bench, and bands for DB Physique.
Our community is about a 50/50 split of people working out in a gyms vs working out at home or with minimal equipment.
So with each movement programmed in all our workouts, we’ll always list a few different movement swap options so you can choose between using machines, barbells, or dumbbells.
Yes! We always program according to the latest science and research studies. All our workouts have progressive overload, aka increase in difficulty over time.
Training cycles are 6 to 12 weeks, depending on the program and training cycle focus.
Yes! We typically program in 6-week training cycles, so if you join mid-cycle, we’d suggest taking your first week at 70% effort and then jump in like “normal” the following week.
Yes and YES! You’d love our Hybrid Cardio/Lift program. This program is for our runners, Hyrox lovers, & anyone who enjoys lifting AND doing regular cardio!
You’d love our Strength/Metcon program. All the things you love: strength training, weightlifting, metcons, gymnastics, conditioning – but thoughtfully put together in a way that won’t leave you feeling beatdown or burnt out.
We love giving detailed coaching responses and support to our members! You can ask questions and post form check videos in both our training app and Paragon community Facebook group.
Yasssss. Hop to our Discounts page. We use SheerID as our verification service. Enter your info and it will generate a code to use at checkout ♥️
(we offer discounts for LEO, Fire Fighters, Military, Nurses, Students, Teachers – click here)