“One year between these photos and A LOT of consistency. I am pretty damn proud.⁠

I’ve never been super strong or muscular (I was a cardio junkie for over a decade). I lifted weights… but never pushed myself too much.⁠

Last February, I stopped Crossfitting and then 2020 happened. We were stuck to our home gym and working out from home (which I am so grateful for) and I decided to go all in on strength training and see what it would bring. What was the worst that could happen?

Little did I know that I would absolutely LOVE it and it would change the way I view fitness, my workouts, recovery, and more. And here we are 14 months later…⁠

1. Consistently sticking to my progressive overload strength programming with Paragon Training Methods.
2. Not jumping from program to program.
3. Giving my body at least 2 rest days a week.
4. Eating the food (and lots of it).
5. Getting enough sleep.
6. Limiting stress where I can.
7. Drinking water.
8. Moving my body in ways that feel good…

You know, all the sexy stuff.⁠

But, most importantly, trusting the process. Progress takes time. Probably a lot longer than most of us would like.⁠ But it’s showing up, day in and day out, doing the little things that are important, that can yield some big results down the road.”

Paragon Athlete, Kelly N
? @eatthegains

LCK and Bryan from Paragon Training Methods

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“They say the best companies from solving a problem. Paragon Training Methods started w/ solving mine.”

– Paragon Founder, LCK 

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