“Learning that smaller isn’t always better and that I don’t need to constantly be shrinking myself.

On the left, I had been eating 1,500 calories for 6+ months and lifting 5 days a week with one day of cardio. On the right, I’m reversing and currently eating 2,250 calories, doing Physique 4 days a week, with no additional cardio.

I never knew I could feel this good; I never knew it could be this easy. I was so used to feeling like death every day and I just thought that was completely normal. I appreciate this group SO much for pushing health and taking care of yourself above everything else. Don’t mind me while I yell at everyone to just eat the dang food!

Thank you Paragon Training Methods! For changing my life, my body, and most importantly: my mindset ♥️”

Paragon Athlete, Maggie S
? @_maggieolivia

LCK and Bryan from Paragon Training Methods

Paragon's Story

“They say the best companies from solving a problem. Paragon Training Methods started w/ solving mine.”

– Paragon Founder, LCK 

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