“2021 was the year of gains for me!

Left photo is pre-Paragon. I was doing CrossFit 5x/week, also lifting 3x/week, maybe getting 1 rest day a week, and eating 2,100 calories a day.

Right photo is 8 months of Paragon. I’m currently following the 3-Day Physique program, doing 2 days of CrossFit, ensuring 2 total rest days per week, and happily eating 2,600 calories a day.

I actually weigh 15 lbs more present-day and have never felt better or looked stronger and more athletic! (:

Physical changes are obvious, but what you don’t see in these pictures is the internal growth and mindset changes: the understanding of why my body needs more rest, why my body needs (and deserves) more food…

Really excited to see what 2022 brings. Thank you Bryan, LCK, and Paragon Training Methods family!”

? Paragon Athlete Natalie G

LCK and Bryan from Paragon Training Methods

Paragon's Story

“They say the best companies from solving a problem. Paragon Training Methods started w/ solving mine.”

– Paragon Founder, LCK 

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