30 Days of Paragon Quickie (30 Minute DB-Only) Workouts
For those who don’t wish to have a monthly subscription, you can now download a month of Quickie workouts in an ebook format from Paragon Training Methods. All you need is a few pairs of dumbbells (or kettlebells) and 30 minutes of time.
Keep in mind that if you join Paragon as a subscribing member, you not only save a lot of money, but you get access to our smartphone app + our online community group + 24/7 coaching access to myself, Bryan Boorstein, and all our amazing Paragon coaches to ask fitness/nutrition questions and get support. Click here to hop to The Paragon Training Methods website