Our Programs

Explore our remote Programs:

  • Coaching access to our amazing Paragon team for questions regarding scaling, modification, nutrition, mindset, body image, etc.
  • Access to our community group excited to teach you the ropes on how to be strong, well-fed, and more badass
  • Workouts delivered right to your smartphone via our custom app
  • All movements programmed are linked to videos so you know exactly how to properly perform movements

Physique/DB Physiq $49/month

  • CrossFit, Commercial, Home Gyms​
  • 60 minute sessions
  • icons8-deadlift-100 Physique is a muscle-building program. It has progressive-overload, repeating movements, + hypertrophy. Cycles are 12-15 weeks long - you can join at any time due to our app.

    Regular Physique requires a full gym set-up. Since a lot of gyms are still closed, you also get a DB-version of the cycle so you can still get strong from the safety of your home.
  • icons8-heart-160 Just 60 minutes a day to get stronger, gain muscle, improve aesthetics, and hit new strength PR's. Physique also has the least intensity of all our programs, so it's also perfect for those dealing with hormone, thyroid, or menstrual cycle issues.
  • icons8-barbell-160 Equipment Required: Full gym for Physique (DB's, Barbell, Squat Rack, Bench, Pull-up Spot, *Machines (optional)).
    DB Physique = 2-3 pairs of DBs + Bench
  • icons8-calendar-200 3 upper body, 2 lower body

Paragon $49/month

  • CrossFit, Commercial, Home Gyms​
  • 60 minute sessions
  • icons8-cool-100 The program that started it all. Paragon is fun, will help you get strong, and the workouts are constantly changing and incorporating new movements.

    Also a great option for someone needing to improve their health and hormones, as there's minimal high intensity work.

    This program does not include progressive overload, but does still have very structured upper/lower body splits.
  • icons8-heart-160 For people that want to look and feel damn good in 60 minutes, but enjoy occasionally doing functional fitness movements alongside their squats and bench press (:
  • icons8-bench-press-160 Equipment Required: A full gym set-up. Dumbbells, Barbell + Plates, Squat Rack, Pull-up Rig, Bench
  • icons8-calendar-200 3 upper body days, 2 lower body days ​

Quickie $39/month

  • Dumbbells
  • 30 minute sessions
  • icons8-last-24-hours-200 Most dumbbell programs revolve mostly around conditioning. That style of programming will make you sweat, but won't necessarily efficiently build muscle, nor guarantee a great physique (:
  • icons8-exercise-160 Not everyone has hours to spend in the gym, so we pulled out all the stops to create a structured 30 minute program that still prioritizes building lean muscle.
  • icons8-jump-rope-100 Equipment Required: Dumbbells, Bench
  • icons8-calendar-200 4-5 sessions a week​

Accessory $29/month

  • Barbell + Dumbbells
  • 15 minute sessions
  • icons8-add-150 Additional programming that can be added to whatever
    program you already enjoy & love following.
  • icons8-crossfit-150 Perfect for those looking to do a little extra work in the gym to increase strength and achieve better aesthetics. Accessory includes strength pieces, hypertrophy pieces, and some ab/core specific workouts you can add to your workouts as you see fit.
  • icons8-barbell-160 Equipment Required: Dumbbells, Barbell + Plates
  • icons8-10-100 10 potential training pieces to add to your routine

How to Implement our Accessory program & Important Deets about Programming Structure

The program will include:
3 Strength or Skill sessions
5 Hypertrophy, Bodybuilding, or Aesthetic-Focused sessions
2 Core pieces

*Try to complete Strength/Skill sessions PRIOR to the CrossFit class and Aesthetic work AFTER the class.

If both must be conducted at the same time, ALWAYS start with the Strength/Skill portion and finish with the Aesthetic part.

If there is a day that you want to do two aesthetic sessions and no strength work, that’s totally fine!

If one day you do the strength portion, then finish class and feel crushed; skip the aesthetic work and add it another day.

We could even make a full day of “accessory” work. Do 1-2 strength lift and 2-3 aesthetic lifts, and we’ve got ourselves a solid day of training!

** If following the Accessory program, all of the programming each week will be under MONDAY (so you don’t have to click back and forth through the entire week), so don’t forget to change the date in Wodify if seeing “No WOD Found” when logging in.

How to choose which movements to pair with different days of class programming

Most class programming will be intelligent enough to avoid training the exact same movement patterns in back to back days.


The below information assumes that your class programming is semi-intelligent and allows areas of the body to recover if targeted with a high volume of work the prior day (i.e. the program shouldn’t follow a high volume overhead pressing day with a bunch of HSPU the next day).

If the class has scheduled a lower body dominant training session, we should pick accessory movements that are also lower body.

This will ensure additional work for the target muscles that day, and allow the other muscles to rest up for the next training day.
If the class has a more upper body dominant day scheduled, we should pick upper-body focused accessory movements.

However, if we are taking a rest day the next day, we have much more freedom and can pair whichever movements we want with our class workout and avoid negative consequences.

That’s it! It’s simple… grab the program for $19 per month, get 8 mini-workout pieces for the week, and pair them seamlessly with the programming we’re currently following. Before we know it, we’ll be getting stronger and looking like a boss!

Questions about our programming?

Shoot us a message and we’ll get back to you as soon as we can! 

Please make sure to check out the FAQ page first to make sure your question hasn’t already been addressed there (:

Existing Paragon members, please email us directly at LCKparagonpt@gmail.com