Our Programs

Explore our Programs:

  • Coaching access to our amazing Paragon team for questions regarding scaling, modification, nutrition, mindset, body image, etc.
  • Access to our community group excited to teach you the ropes on how to be strong, well-fed, and more badass
  • Workouts delivered right to your smartphone via our custom app
  • All movements programmed are linked to videos so you know exactly how to properly perform movements

Physique/DB Physique

Paragon Physique

  • icons8-deadlift-100 Physique is a muscle-building program. It has progressive-overload, repeating movements, + hypertrophy. Cycles are 12-15 weeks long, you can join at any time due to our app.

    Regular Physique requires a full gym set-up. Since a lot of gyms are still closed, you also get a DB-version of the cycle so you can still get strong from the safety of your home.
  • icons8-heart-160 Just 60 minutes a day to get stronger, gain muscle, improve aesthetics, and hit new strength PR's. Physique also has the least conditioning of all our programs, so it's also perfect for those dealing with hormone, thyroid, or menstrual cycle issues.
  • icons8-barbell-160 Equipment Required: Full gym for Physique (DB's, Barbell, Squat Rack, Bench, Pull-up Spot, *Machines (optional)).
    DB Physique = 2-3 pairs of DBs + Bench
  • icons8-calendar-200 2 upper body, 2 lower body


Paragon Workout

  • icons8-cool-100 The program that started it all. Paragon is constantly changing each week and incorporating new movements.

    This is a great program for our people from a functional fitness background that want a little more freedom and enjoy doing a some conditioning/HIIT work.

    This program does not include progressive overload, but does still have very structured upper/lower body splits.
  • icons8-heart-160 For people that want to look and feel damn good in 60 minutes, but enjoy occasionally doing functional fitness movements alongside their squats and bench press (:
  • icons8-bench-press-160 Equipment Required: A full gym set-up. Dumbbells, Barbell + Plates, Squat Rack, Pull-up Rig, Bench
  • icons8-calendar-200 3 upper, 2 lower, some oly + conditioning work


  • icons8-last-24-hours-200 Most dumbbell-only programs revolve mostly around conditioning + HIIT. That style of programming will make you sweat, but won't necessarily efficiently build muscle, nor guarantee a great physique (:
  • icons8-exercise-160 Not everyone has hours to spend working out, so we pulled out all the stops to create a structured 30-minute program that still prioritizes building lean muscle with minimal equipment.
  • icons8-jump-rope-100 Equipment Required: Dumbbells, Bench
  • icons8-calendar-200 4-5 sessions a week​


  • icons8-add-150 Additional programming that can be added to whatever
    program you already enjoy & love following.
  • icons8-crossfit-150 Perfect for those looking to do a little extra work in the gym to increase strength and achieve better aesthetics. Accessory includes strength pieces, hypertrophy pieces, and some ab/core specific workouts you can add to your workouts as you see fit.
  • icons8-barbell-160 Equipment Required: Dumbbells, Barbell + Plates
  • icons8-10-100 10 potential training pieces to add to your routine

Questions about our programming?

Shoot us a message and we’ll get back to you as soon as we can! 

Please make sure to check out the FAQ page first before contacting us (: 

You cannot cancel your account using this form, you will need to email us at LCKparagonpt@gmail.com