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The Life-Changing workouts
You've Been Searching For

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With Paragon workouts, you get to workout WHEN you want, WHERE you want (and look d*mn good while doing it).

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Freedom to workout when you want, where you want.

Quality programming (like ours) = less time working out.

“More” doesn’t always equal better. Good programming (like ours) will provide a massive return on investment of your time AND energy spent working out.

We want you to getting, enjoy fun + effective workouts, and then go make memories and live a BIG life (:

You also don’t HAVE to train 6-7 days/week to finally achieve your goals + look your best. We have thousands of members around the globe who can prove it ♥️

  • Workout from home or at a gym
  • At whatever time of day works best for your schedule
  • Workout 3-5x/wk for 30, 45, or 60 min/day
  • Options to still include the things you love: Running, Olympic Weightifting, Peloton, Metcon-style workouts…

No matter which program you choose, you’ll have:

  • incredibly fun + effective workouts
  • 24/7 coaching guidance from LCK, Bryan, Paragon Coaches
  • community support from fellow likeminded Paragon members every step of the way
  • tons of free nutrition/fitness resources to help you reach your goals

 

All our workouts can help get you to where you’re trying to go. The question is: WHERE will you be working out from?

Strong and Well-Fed

Where Are You Working Out?

(click each pic for more deets!)
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full gym set-up (with machines)

Full Gym Physique Bundle: you'll need machines, cable machines, barbell, DB's, squat rack, bench.

*Option to add 2-3 sessions of programmed zone 2 or zone 5 cardio

Full Gym Physique Programs:

  • 3-Day Full Body Physique 
  • 4-Day Physique
  • 45-Min Physique
  • Bryan's Program
  • Bonus: Strength/Metcon

At Home, or gym with no machines

(coming 4/10)

Home Gym Physique Bundlefor those at home or in gyms with no machines. You'll need a barbell, DB's, squat rack, bench. 

*Option to add 2-3 sessions of programmed zone 2 or zone 5 cardio

Home Gym Options (4/10/23):

  • 3-Day Full Body HG Physique 
  • 4-Day Home Gym Physique 
  • Bonus: Strength/Metcon
  • Bonus: 30-Min DB Quickie

with only dumbbells

DB-Only Physique Bundle: all you need is DB's! Perfect for home workouts, travel, and life on the go.

*Option to add 2-3 sessions of programmed zone 2 or zone 5 cardio

Program Options:

  • 3-Day Full Body DB Physique (arrives to Paragon 4/10)
  • 4-Day DB Physique
  • 30-Min DB Quickie

Welcome To Your BEST Life

see results in 30 min, 45min, or 60 min/day

10 workout programs to choose from (at home + full gym options)

workouts deliver via our bomb training app

instant responses on form check videos and nutrition, fitness, programming questions

24/7 coaching support via our app chat + members-only forum

Our Paragon Training App:
  • Programmed Warm-ups: 5-10 min of fun 
  • Detailed Workouts: so there's never confusion on what to do
  • Lift Tips + Videos ALWAYS Included: unfamiliar with a lift? There's over 500+ vids & all the lifting tips in our app!
  • Modifications & Substitutions: we always list 2-4 movement scales, subs, or swap ideas
  • In-App Chat Feature: share memes, post form check videos, or ask the coaches questions
  • Daily Monitoring: energy, sleep, soreness, and recovery  
  • In-App Timer: the app timer feature is the tits. easily track rest periods between lifts, EMOM's, etc
  • Track Progress + PR's: it's easy peasy lemon squeeze-y with our app (:
  • No Calendar Wrestling: fall behind on workouts or join mid-cycle? no sweattt!
  • "Game-ified” App Features: we love us some warm fuzzies and positive habit reinforcements
Our Training App is kindd of like a Chipotle burrito (packed to the brim w/ goodness + good times)


Scroll over phone to see all the awesome features

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Our Paragon Training App:
  • Programmed Warm-ups: 5-10 min of fun 
  • Detailed Workouts: so there’s never confusion on what to do
  • Lift Tips + Videos ALWAYS Included: unfamiliar with a lift? There’s over 500+ vids & all the lifting tips in our app!
  • Modifications & Substitutions: we always list 2-4 movement scales, subs, or swap ideas
  • In-App Chat Feature: share memes, post form check videos, or ask the coaches questions
  • Daily Monitoring: energy, sleep, soreness, and recovery  
  • In-App Timer: the app timer feature is the tits. easily track rest periods between lifts, EMOM’s, etc
  • Track Progress + PR’s: it’s easy peasy lemon squeeze-y with our app (:
  • No Calendar Wrestling: fall behind on workouts or join mid-cycle? no sweattt!
  • “Game-ified” App Features: we love us some warm fuzzies and positive habit reinforcements

encouragement to be well-fed, so you can lift big + live big

2-3 rest days per week (so you can go live a big life outside the gym)

support + camaraderie from thousands of likeminded members

Option to do zone 2 and zone 5 cardio (but only if you want to)

Daily monitoring of sleep, energy, mood, stress, and recovery

Choose your workout bundle based on where you'll be lifting (& breaking a sweat)
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option #1: Full Gym Physique Bundle

“Full Gym” = you have access to machines, cable machines, barbell, DB’s, squat rack, bench.

Full Gym Physique Programs: 3-Day Full Body Physique, 4-Day Physique, 45-Min Physique, Bryan’s Program

Free Bonus Program: Strength/Metcon

Full Gym
Physique
Programs

Bodybuilding + strength training workouts for those who want to build muscle, gain strength, enhance their physique, and look/feel your best.

  • Workouts: mostly Hypertrophy focused, have Progressive Overload 
  • Training Cycles: periodized to alternate between Hypertrophy +  Strength cycles
  • Equipment: machines, cable machines, barbell, DB’s, bench, squat rack
  • 4-Day Physique: (60-75 min)
    • Say hello to our most popular program guaranteed to help you look your best
    • 4 days of upper/lower body splits
  • 3-Day Physique  (60-75 min)
    • 3 days of full body sessions
    • great to combine w/ running, sports, or other hobbies
  • 45-Min Physique (45 min)
    • Don’t have an hour to spend in the gym, but still wanna look damn good? Meet your new BFF
  • Bryan’s Program (60-90 min)
    • B’s exact programming!
    • For the advanced athlete
    • Mostly machines/cable work
  • Bonus Program: Strength/Metcon (60-75 min)
    • Strength training, olympic lifting, fun metcons – put together in a way that won’t leave you feeling beatdown or burnout
  • Machines, cable machines, barbell, dumbbells, squat rack, bench.
  • We always give 2-4 movement options. For ex: programming might say “Back Squat OR Hack Squat,” or “Pull-ups OR Cable Pulldowns”
Short on time?
45-Min Physique is for you!

The same amazing programming we're known for, but delivered with ridiculously fun rep schemes + an emphasis on "hit it & quit it." Get in, get jacked, get on with life ♥️

Option #2: Home Gym Physique Bundle

“Home Gym” = barbell, DB’s, squat rack, bench, bands. Machines NOT required. Pick this bundle if at a CrossFit Gym

Programs: 3-Day Full Body HG Physique, 4-Day HG Physique

Free Bonus Programs:  Strength/Metcon, 30 Min DB Quickie

  • 3-Day Home Gym Physique  (60-75 min)
    • 3 days x full body sessions
    • Bodybuilding + strength training workouts for those you want to get strong + look damn good
    • Great option to combine w/ running, Peloton, or other sports/hobbies

 

  • 4-Day Home Gym Physique (60-75 min)
    • 4 days of upper/lower body splits
    • Bodybuilding + strength training workouts for those you want to get strong + look damn good

 

  • Bonus: Strength/Metcon
    • 4 x 60-75 min, optional 5th day
    • our take on a more sustainable approach to crossfit / functional fitness / HIIT
    • strength training, olympic lifting, fun metcons – put together in a way that won’t leave you feeling beatdown and burnout (:

 

  • Bonus: 30-Min DB Quickie
    • 4 days of fast and fun goodness
    • think if bodybuilding + crossfit had an (awesome) baby together 
    • bomb for travel, holidays, or busy days or seasons of life
  • Barbell, dumbbells, squat rack, bands, bench
  • No machines or cable machines required. Subscribe to the Full Gym Physique Bundle if you want machines (:
Home Gym
Physique
Programs
Short on time?
3-Day Home Gym Physique is for youuuu. Say hello to 3 x 60-min full body workouts each week.

Only have 2 days to lift? Stay consistent and complete the same 2 days each week (& ignore the 3rd programmed day).

Option #3: DB-Only
Physique Bundle

“DB-Only” = workouts only require dumbbells + a bench or incline bench.

DB-Only Programs: 3-Day DB Physique (arrives 4/10), 4-Day DB Physique, 30-Min DB Quickie

DB-Only
Physique
Programs

There’s sometimes this connotation that DB or home workouts aren’t “as good of a workout” … Prepare to have your mind blown! 

We grew like wildfire during the panini as our DB programs still have structured training cycles + progressive overload (just like our other programs).

Bryan loves nerding over the latest research and getting creative on helping members maximize results + get incredible workouts (regardless of how much time/equipment you do or don’t have). 

Still build muscle, get strong, work towards your goals, and look great while doing it – guaranteed!

*note: 3D + 4D DB Physique permanently live in Hypertrophy. Who said you couldn’t get jacked with minimal gym equipment? 

 

4-Day DB Physique (60-min):

  • 4 days of bodybuilding + strength training. 2 upper body days, 2 lower body days.
  • This is a DB-only version of our most popular program (4-Day Physique)

 

3-Day DB Physique (*NEW* Arrives 4/10/23):

  • 3 days of full body bodybuilding + strength training goodness
  • great option if combining with running, Peloton, or other sports/hobbies
  • choose this program if you can only lift 2x/week (complete the same 2 days each week. Ex: Mon/Wed, ignore Fridays)
  •  

DB Quickie (30-min):

  • 4 days of fast and fun goodness
  • think if bodybuilding + crossfit had a baby … workouts are just like that 😀
  • Perfect for travel, holidays, or those busy days/seasons of life. 
  •  

At least 2-3 pairs of dumbbells  + resistance bands (but the more weights you have, the merrier)

Pairs of light, medium, and heavy for you dumbbells would be a great start. Ex: pairs of 10’s/20’s/30’s

Short on time?
DB Quickie is for you! When workouts only take 30-min, there's always time to "hit it & quit it" and "get it in" ♥️

Pregnancy //
Postpartum

Are you currently pregnant or newly postpartum?

As part of your membership, you’ll get access to TONS of free pregnancy resources, including access to our Workout Modification and Substitution Guide from The Mint PRJCT.

 

It’s super important to us that Paragon members have support during ALL parts of their fitness journey, so we’re super excited to be partnering with the amazing pregnancy and postpartum experts at The Mint PRJCT! ♥️

Paragon Members get a 20% discount on The Mint PRJCT’s 6-Phase Postpartum Program.

^ Use discount code “Paragon” at checkout!

Our Ethos at Paragon

Paragon Cycle Blog Images With Coach Working on Deadlift.
"Thanks Paragon for encouraging women to take up space + eat food!"
- Paragon Athlete, Maria Burke
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Try our workouts for free
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