The Life-Changing workouts
You've Been Searching For
Helping people live stronger, happier, and healthier is what we do absolutely best at Paragon Training Methods.
We've changed thousands of lives around
the globe with our unique approach to training
Hey heyyy. We’re Paragon Training Methods, a fitness company obsessed with helping people look, feel, & perform their best.
As long time veterans in both the fitness and nutrition space, we noticed a common theme:
there’s a LOT of people at war with their body, struggling with their appearance, and/or spinning their wheels in the sand when it comes to working out, being healthy, achieving their goals, and feeling good in their skin.
So our goal with Paragon has always been simple: educate others on lifting, training, and nutrition.
And make workouts that are fun, effective, & help people actually get to where they’re trying to go (whether that’s getting strong, running + lifting, smashing new PR’s, feeling great in a swimsuit, or just being happy and healthy).
One thing’s for sure: we’ve helped a LOT of people since 2018. And that’s pretty damn cool. xoxo, – Laurie & Bryan
physique programs
Bodybuilding workouts for those who want to improve their body composition, gain muscle, get stronger, and look great.
- 2-Day Full Body Physique
- 3-Day Physique
- 4-Day Physique
- 5-Day Physique
- Home Gym Physique
- DB Physique
performance programs
Strength training and conditioning workouts for those who love pushing their limits and want to perform their best.
- Hybrid Cardio/Lift
- Strength/Metcon
- 12-Week HYROX Program
short on time programs
Fun and effective workouts that take less than 60 minutes a day.
- 30-Minute Quickie
- 45-Minute Physique
- 2-Day Full Body Physique
Your Membership Includes
WORKOUTS DELIVER VIA our training APP
choose from 10+ different programs
see results in
30, 45, or 60 min/day
workout from home, at a gym, or w/ dumbbells
detailed workouts and coaching support
Our Paragon Training App:
- detailed workouts and lifting tips
- warm-ups programmed by a DPT
- easily track progress and PR's
- 6oo+ movement demo videos
- modification, substitution, and scaling ideas
- in-app chat feature to get support from coaches
- In-app timer to track workout time, rest periods, etc
- daily monitoring of energy, sleep, soreness, recovery
Our training app is like a Chipotle burrito
(packed to the brim with goodness & good times!)
Scroll over phone to see all the awesome features
Our Paragon Training App:
- Detailed workouts and lifting tips
- Warm-ups programmed by a DPT
- Easily track progress and PR’s
- 600+ movement demo videos
- Modification, substitution, and scaling ideas
- In-App Chat Feature to get support from coaches
- In-App Timer to track workout time, rest periods, etc
- Daily monitoring of energy, sleep, soreness, recovery
bodybuilding or strength training
options for running, cardio & hyrox
support from likeminded members
detailed lifting tips + movement demo videos
track your lifts, recovery, and more
Physique programs
Bodybuilding and hypertrophy-focused workouts for those who want to look/feel their best.
Get ready to: improve your body composition, gain muscle, get stronger, and feel amazing.
- 2 days x 60-75 minute workouts
- 2 full body lift sessions
- equipment needed: machines, barbell, DB’s, squat rack, bench
3-Day Physique
- 3 days x 60-75 minute workouts
- 1 upper day, 1 lower day, 1 full body day
- equipment needed: machines, barbell, DB’s, squat rack, bench
- 4 days x 60-75 minute workouts
- 2 lower body, 2 upper body sessions
- our most popular program! (:
- equipment needed: machines, barbell, DB’s, squat rack, bench
- 5 days x 60-75 minute workouts
- lower body, push, pull, lower body, upper body
- equipment needed: machines, barbell, DB’s, squat rack, bench
- choose between 3 or 4 days of lifting
- equipment needed: barbell, DB’s, bands, squat rack, bench
- choose between 3 or 4 days of lifting
- equipment needed: dumbbells, bench, bands
Doing cardio is completely optional, but is programmed in our app for those who want it:
- up to 3 potential cardio sessions per week
- can run, bike, swim, ski erg, ruck, etc
- choose: zone 2 or zone 5
Performance programs
Strength training and cardio/conditioning workouts for those who want to perform their very best.
Workouts for: runners, trail runners, hybrid athletes, Hyrox athletes, crossfitters, and anyone who enjoys lifting AND cardio/conditioning.
- 3-5 days x 60-75 min workouts
- we wanted to create a super versatile program that could accommodate a wide variety of goals: whether that’s lifting & training for a 5K, half/full marathon, Hyrox, or just being happy, healthy, and athletic
- what we landed on was a “take what you need, leave what you don’t” program concept
- you’ll get 5 robust training days per week and have our full permission to cherrypick and do the sessions that align with your goals, and skip the ones that don’t
- You can also sub in your run/race plan
- you’ll see strength training, plyometrics, lateral movements, explosive movements, single leg and glute work, cardio, optional Hyrox session
- Hybrid workout schedule:
- 60 min lower body
- 45 min upper body + 20-30 min cardio
- rest day
- 45 min lower body + 20-30 min cardio
- 60 min upper body
- optional: 30-45 minute Hyrox workout
- rest day
- 4-5 days x 60-75 min workouts
- strength training, body building, weightlifting, gymnastics, metcons/conditioning
- but thoughtfully put together in a way that won’t leave you feeling beatdown or burnt out
This is a 12-week program designed to help you run faster, improve your conditioning, and perform your absolute best on HYROX race day.
It is separate from our monthly PTM workout subscription. You can get more details and purchase it here for $99
Minimal Time programs
Life gets busy and sometimes we have seasons of life where we don’t have (or want) to spend tons of time to spend working out.
Thankfully Paragon has your back and you’ll have access to a few short-on-time options.
- 4 days x 30 min workouts
- 2 upper days, 2 lower body days
- need a bench, bands, DB’s or barbell
- perfect for travel, hotel workouts, etc (:
- 4 days x 45 min bodybuilding workouts
- 2 upper days, 2 lower body days
- this is a shorter version of our much loved 3/4/5 Day Physique programming
- Workouts at a gym with machines, or at home with a barbell or DB’s. You’ll need a box or bench!
- full body sessions
- 2 days x 60-75 minute workouts
- mix of hypertrophy and strength training
- great for combining with long distance running or other sports & hobbies
12-week hyrox program
This is a 12-week program designed to help you run faster, improve your conditioning, and perform your absolute best on HYROX race day.
You’l need a barbell, DB’s, squat rack, bench, sled, rower, ski erg, & to be ready to do LOTS of running!
programmed warm-ups
2 full body lift days per week
3-4 run days
later in the programming, one of the weekly run days will be replaced by a 50-60 min HYROX workout
1 total rest day per week
The programmed warm-ups will help you practice and dial in your technique on HYROX stations like rowing, ski erg, wall balls, etc.
On run days, there’s 3 tracks. Whether new to running or a seasoned pro, you can pick the track that best matches your current fitness level.
Each week, you’ll see a speed, threshold, easy, and long run. At week 8 of the program, we’ll drop a run day in exchange for a long HYROX workout.
Lift and run days both have progressive overload and will increase in difficulty over time so you can get faster, run longer, and get stronger.
The 2 full body lift days will repeat week-to-week, and you’ll see new repeating movements and lift programming every 3 weeks.
It’s also common for people to feel burnt out by the time HYROX race day rolls round – we carefully monitored training volume and intensity so you can feel good, keep having fun, and stay injury free.
Note: This is a one-time charge of $99 for lifetime access.
Once you buy the 12 week program, it’s yours forever. You’ll access it in the app and can reuse it as many times as you like.
You’ll also be able to set the start date for the program so it aligns with your race day.
Have a race 4-8 weeks from now? Enter your race as the end date, and it will automatically begin you farther along in the program accordingly.
At Paragon, We Believe That:
- Love is love
- color belongs in fitness
- life is better strong
- all bodies are good bodies
- if you workout, you are an athlete
- health and wellness doesn’t have a “look” or size
- life is too short to spend at war w/ your body
- your body is worth loving in all of it’s seasons and stages
- strong parents go on to raise confident and fearless kiddos
- the way you eat and exercise should provide freedom and peace of mind
- strong, confident, and well fed looks good on everybody and every body
