The Life-Changing workouts
You've Been Searching For
With Paragon workouts, you get to workout WHEN you want, WHERE you want (and look d*mn good while doing it).
Freedom to workout when you want, where you want.
“More” doesn’t always equal better. Good programming (like ours) will provide a massive return on investment of your time AND energy spent working out.
We want you to getting, enjoy fun + effective workouts, and then go make memories and live a BIG life (:
You also don’t HAVE to train 6-7 days/week to finally achieve your goals + look your best. We have thousands of members around the globe who can prove it ♥️
- Workout from home or at a gym
- At whatever time of day works best for your schedule
- Workout 3-5x/wk for 30, 45, or 60 min/day
- Options to still include the things you love: Running, Olympic Weightifting, Peloton, Metcon-style workouts…
No matter which program you choose, you’ll have:
- incredibly fun + effective workouts
- 24/7 coaching guidance from LCK, Bryan, Paragon Coaches
- community support from fellow likeminded Paragon members every step of the way
- tons of free nutrition/fitness resources to help you reach your goals
All our workouts can help get you to where you’re trying to go. The question is: WHERE will you be working out from?
Where Are You Working Out?
(click each pic for more deets!)
full gym set-up (with machines)
Full Gym Physique Bundle: you'll need machines, cable machines, barbell, DB's, squat rack, bench.
*Option to add 2-3 sessions of programmed zone 2 or zone 5 cardio
Full Gym Physique Programs:
- 3-Day Full Body Physique
- 4-Day Physique
- 45-Min Physique
- Bryan's Program
- Bonus: Strength/Metcon
At Home, or gym with no machines
(coming 4/10)
Home Gym Physique Bundle: for those at home or in gyms with no machines. You'll need a barbell, DB's, squat rack, bench.
*Option to add 2-3 sessions of programmed zone 2 or zone 5 cardio
Home Gym Options (4/10/23):
- 3-Day Full Body HG Physique
- 4-Day Home Gym Physique
- Bonus: Strength/Metcon
- Bonus: 30-Min DB Quickie
with only dumbbells
DB-Only Physique Bundle: all you need is DB's! Perfect for home workouts, travel, and life on the go.
*Option to add 2-3 sessions of programmed zone 2 or zone 5 cardio
Program Options:
- 3-Day Full Body DB Physique (arrives to Paragon 4/10)
- 4-Day DB Physique
- 30-Min DB Quickie
Welcome To Your BEST Life
see results in 30 min, 45min, or 60 min/day
10 workout programs to choose from (at home + full gym options)
workouts deliver via our bomb training app
instant responses on form check videos and nutrition, fitness, programming questions
24/7 coaching support via our app chat + members-only forum
Our Paragon Training App:
- Programmed Warm-ups: 5-10 min of fun
- Detailed Workouts: so there's never confusion on what to do
- Lift Tips + Videos ALWAYS Included: unfamiliar with a lift? There's over 500+ vids & all the lifting tips in our app!
- Modifications & Substitutions: we always list 2-4 movement scales, subs, or swap ideas
- In-App Chat Feature: share memes, post form check videos, or ask the coaches questions
- Daily Monitoring: energy, sleep, soreness, and recovery
- In-App Timer: the app timer feature is the tits. easily track rest periods between lifts, EMOM's, etc
- Track Progress + PR's: it's easy peasy lemon squeeze-y with our app (:
- No Calendar Wrestling: fall behind on workouts or join mid-cycle? no sweattt!
- "Game-ified” App Features: we love us some warm fuzzies and positive habit reinforcements
Our Training App is kindd of like a Chipotle burrito (packed to the brim w/ goodness + good times)
Scroll over phone to see all the awesome features
Our Paragon Training App:
- Programmed Warm-ups: 5-10 min of fun
- Detailed Workouts: so there’s never confusion on what to do
- Lift Tips + Videos ALWAYS Included: unfamiliar with a lift? There’s over 500+ vids & all the lifting tips in our app!
- Modifications & Substitutions: we always list 2-4 movement scales, subs, or swap ideas
- In-App Chat Feature: share memes, post form check videos, or ask the coaches questions
- Daily Monitoring: energy, sleep, soreness, and recovery
- In-App Timer: the app timer feature is the tits. easily track rest periods between lifts, EMOM’s, etc
- Track Progress + PR’s: it’s easy peasy lemon squeeze-y with our app (:
- No Calendar Wrestling: fall behind on workouts or join mid-cycle? no sweattt!
- “Game-ified” App Features: we love us some warm fuzzies and positive habit reinforcements
encouragement to be well-fed, so you can lift big + live big
2-3 rest days per week (so you can go live a big life outside the gym)
support + camaraderie from thousands of likeminded members
Option to do zone 2 and zone 5 cardio (but only if you want to)
Daily monitoring of sleep, energy, mood, stress, and recovery
option #1: Full Gym Physique Bundle
“Full Gym” = you have access to machines, cable machines, barbell, DB’s, squat rack, bench.
Full Gym Physique Programs: 3-Day Full Body Physique, 4-Day Physique, 45-Min Physique, Bryan’s Program
Free Bonus Program: Strength/Metcon
Physique
Programs
Bodybuilding + strength training workouts for those who want to build muscle, gain strength, enhance their physique, and look/feel your best.
- Workouts: mostly Hypertrophy focused, have Progressive Overload
- Training Cycles: periodized to alternate between Hypertrophy + Strength cycles
- Equipment: machines, cable machines, barbell, DB’s, bench, squat rack
- 4-Day Physique: (60-75 min)
- Say hello to our most popular program guaranteed to help you look your best
- 4 days of upper/lower body splits
- 3-Day Physique (60-75 min)
- 3 days of full body sessions
- great to combine w/ running, sports, or other hobbies
- 45-Min Physique (45 min)
- Don’t have an hour to spend in the gym, but still wanna look damn good? Meet your new BFF
- Bryan’s Program (60-90 min)
- B’s exact programming!
- For the advanced athlete
- Mostly machines/cable work
- Bonus Program: Strength/Metcon (60-75 min)
- Strength training, olympic lifting, fun metcons – put together in a way that won’t leave you feeling beatdown or burnout
- Machines, cable machines, barbell, dumbbells, squat rack, bench.
- We always give 2-4 movement options. For ex: programming might say “Back Squat OR Hack Squat,” or “Pull-ups OR Cable Pulldowns”
The same amazing programming we're known for, but delivered with ridiculously fun rep schemes + an emphasis on "hit it & quit it." Get in, get jacked, get on with life ♥️
Option #2: Home Gym Physique Bundle
“Home Gym” = barbell, DB’s, squat rack, bench, bands. Machines NOT required. Pick this bundle if at a CrossFit Gym
Programs: 3-Day Full Body HG Physique, 4-Day HG Physique
Free Bonus Programs: Strength/Metcon, 30 Min DB Quickie
- 3-Day Home Gym Physique (60-75 min)
- 3 days x full body sessions
- Bodybuilding + strength training workouts for those you want to get strong + look damn good
- Great option to combine w/ running, Peloton, or other sports/hobbies
- 4-Day Home Gym Physique (60-75 min)
- 4 days of upper/lower body splits
- Bodybuilding + strength training workouts for those you want to get strong + look damn good
- Bonus: Strength/Metcon
- 4 x 60-75 min, optional 5th day
- our take on a more sustainable approach to crossfit / functional fitness / HIIT
- strength training, olympic lifting, fun metcons – put together in a way that won’t leave you feeling beatdown and burnout (:
- Bonus: 30-Min DB Quickie
- 4 days of fast and fun goodness
- think if bodybuilding + crossfit had an (awesome) baby together
- bomb for travel, holidays, or busy days or seasons of life
- Barbell, dumbbells, squat rack, bands, bench
- No machines or cable machines required. Subscribe to the Full Gym Physique Bundle if you want machines (:
Physique
Programs
Only have 2 days to lift? Stay consistent and complete the same 2 days each week (& ignore the 3rd programmed day).
Option #3: DB-Only
Physique Bundle
“DB-Only” = workouts only require dumbbells + a bench or incline bench.
DB-Only Programs: 3-Day DB Physique (arrives 4/10), 4-Day DB Physique, 30-Min DB Quickie
Physique
Programs
There’s sometimes this connotation that DB or home workouts aren’t “as good of a workout” … Prepare to have your mind blown!
We grew like wildfire during the panini as our DB programs still have structured training cycles + progressive overload (just like our other programs).
Bryan loves nerding over the latest research and getting creative on helping members maximize results + get incredible workouts (regardless of how much time/equipment you do or don’t have).
Still build muscle, get strong, work towards your goals, and look great while doing it – guaranteed!
*note: 3D + 4D DB Physique permanently live in Hypertrophy. Who said you couldn’t get jacked with minimal gym equipment?
4-Day DB Physique (60-min):
- 4 days of bodybuilding + strength training. 2 upper body days, 2 lower body days.
- This is a DB-only version of our most popular program (4-Day Physique)
3-Day DB Physique (*NEW* Arrives 4/10/23):
- 3 days of full body bodybuilding + strength training goodness
- great option if combining with running, Peloton, or other sports/hobbies
- choose this program if you can only lift 2x/week (complete the same 2 days each week. Ex: Mon/Wed, ignore Fridays)
DB Quickie (30-min):
- 4 days of fast and fun goodness
- think if bodybuilding + crossfit had a baby … workouts are just like that 😀
- Perfect for travel, holidays, or those busy days/seasons of life.
At least 2-3 pairs of dumbbells + resistance bands (but the more weights you have, the merrier)
Pairs of light, medium, and heavy for you dumbbells would be a great start. Ex: pairs of 10’s/20’s/30’s
Pregnancy //
Postpartum
Are you currently pregnant or newly postpartum?
As part of your membership, you’ll get access to TONS of free pregnancy resources, including access to our Workout Modification and Substitution Guide from The Mint PRJCT.
It’s super important to us that Paragon members have support during ALL parts of their fitness journey, so we’re super excited to be partnering with the amazing pregnancy and postpartum experts at The Mint PRJCT! ♥️
Paragon Members get a 20% discount on The Mint PRJCT’s 6-Phase Postpartum Program.
^ Use discount code “Paragon” at checkout!
Our Ethos at Paragon
- Love is love
- color belongs in fitness
- life is better strong
- all bodies are good bodies
- if you workout, you are an athlete
- health/wellness doesn’t have a “look” or size
- life is too short to spend at war w/ your body
- your body is worth loving in all of it’s seasons + stages
- strong parents go on to raise confident + fearless kiddos
- the way you eat and exercise should provide freedom + peace of mind
- strong, confident, and well-fed looks good on everybody + every body
