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The Life-Changing workouts
You've Been Searching For

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As a member, you’ll get access to ALL of our amazing programs.
No matter where, when, or how you workout, you’ll find a program you love at Paragon.

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Freedom to workout where you want, how you want.

Quality programming = less time working out.

“More” doesn’t always equal better. Good programming (like ours) will provide a massive return on investment of your time AND energy spent working out.

We want you to getting, enjoy fun + effective workouts, and then go make memories and live a BIG life (:

You also don’t HAVE to train 6-7 days/week to finally achieve your goals + look your best. We have thousands of members around the globe who can prove it ♥️

  • Workout from home or at a gym
  • At whatever time of day works best for your schedule
  • Workout 3-5x/wk for 30, 60, or 90 min/day
  • Options to still include the things you love: Running, Olympic Weightifting, Peloton, Metcon-style workouts…

No matter which program you choose, you’ll have:

  • incredibly fun + effective workouts
  • 24/7 coaching guidance from LCK, Bryan, Paragon Coaches
  • community support from fellow likeminded Paragon members every step of the way
  • tons of free nutrition/fitness resources to help you reach your goals

 

All our workouts can help get you to where you’re trying to go.
The question is: HOW do you want to workout to get there?

Choose from 3 Program Tracks

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Physique
Programs

Bodybuilding + strength training for those who want to build muscle, get strong, & look/feel their best.

Program Options:

  • 3-Day Physique
  • 4-Day Physique
  • 4-Day DB Physique

Performance Programs

For our CrossFit Peeps, Endurance Runners, Peloton + Cardio Lovers, and athletes who love combining lifting w/ other hobbies.

Program Options:

  • Cardio/Lift
  • DB Cardio/Lift
  • Strength/Metcon
At-Home // DB-Only Programs

Working out from home or w/ limited equipment doesn’t HAVE to mean getting “less” of a workout. You can still build muscle, achieve your goals, & have fun!

Program Options:

  • 30-Min DB Quickie
  • DB Physique
  • DB Cardio/Lift 

Your Membership Includes

Access to our brand new training app!

8 workout programs to choose from (at home + full gym options)

24/7 coaching support and guidance

Online community group + in-app chat to connect w/ coaches and members

Daily monitoring of sleep, energy, mood, stress, and recovery

Our Training App:
  • Programmed Warm-ups: 5-10 min of fun
  • Detailed Workouts: so you know exactly what to do
  • Daily Monitoring: energy, sleep, soreness, and recovery
  • In-App Chat Feature: ask the coaches nutrition, fitness, programming questions + connect w/ fellow members
  • In-App Timer: rest periods, intervals, EMOM, etc
  • No Clicking Needed: easily view previous weights lifted
  • Swap Movements: need to scale/modify the workout? Easily substitute movements AND track their weights
  • No Calendar Wrestling: fall behind on your workouts or join a program mid-cycle? no sweattt!
  • Video Database: 400+ lifting demo videos hosted in app so you know exactly how to perform movements + lifts (no clicking to Youtube!)
  • "Game-ified” App Features: to give you all the warm fuzzies and positive habit reinforcements

^^ Have you seen our new training app?
Scroll over phone to see all the awesome features

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Our Training App:
  • Programmed Warm-ups: 5-10 min of fun
  • Detailed Workouts: so you know exactly what to do
  • Daily Monitoring: energy, sleep, soreness, and recovery
  • In-App Chat Feature: ask the coaches nutrition, fitness, programming questions + connect w/ fellow members
  • In-App Timer: rest periods, intervals, EMOM, etc
  • No Clicking Needed: easily view previous weights lifted
  • Swap Movements: need to scale/modify the workout? Easily substitute movements AND track their weights
  • No Calendar Wrestling: fall behind on your workouts or join a program mid-cycle? no sweattt!
  • Video Database: 400+ lifting demo videos hosted in app so you know exactly how to perform movements + lifts (no clicking to Youtube!)
  • “Game-ified” App Features: to give you all the warm fuzzies and positive habit reinforcements

get detailed responses on nutrition, fitness, programming questions

nutrition + fitness resources to help you achieve your goals

Pregnancy + postpartum resources and support

400+ movement demo videos (so you know how to perform lifts)

instant feedback from coaches on form check lift videos

Select your program to get started
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Programs: 3-Day Physique, 4-Day Physique, DB Physique

Physique
Programs

Bodybuilding + strength training workouts for those who want to build muscle, gain strength, enhance their physique, and look/feel your best.

Best program to follow if dieting to lose body fat or eating in a surplus to gain muscle.

Also our favorite for: pregnancy, postpartum, and those looking to improve their health/hormones

  • Workouts have Progressive Overload 
  • Training Cycles: periodized throughout year to alternate between Hypertrophy, Strength, & Metabolic Conditioning cycles
  • Option to use machines/cables (if you want to)
  • 3-Day Physique:  3 x 90-min workouts
  • 4-Day Physique: 4 x 60-75 min workouts. Optional 5th conditioning day
  • DB Physique = DB-only version of 4-Day Physique. Requires 2-3 pairs of DB’s + bands (:
  • Barbell, dumbbells, squat rack, bands, bench
  • Options to use machines + cables, if you wish. For ex: programming might say “Back Squat OR Hack Squat” or “Pull-ups OR Cable Pulldowns”
Short on time?
3-Day Physique is for you! Same training volume as our 4-Day (60-min) Physique, just delivered across 3 x 90 min workouts

Programs: Strength/Metcon, Cardio/Lift, DB Cardio/Lift, 

Performance programs are for our people who love variety, mixing up their training, and/or enjoy combining lifting with other sports/hobbies.

Enjoy running, endurance training, and cardio? Love CrossFit and Olympic Lifting? In a serious relationship with your Peloton?

Or maybe you need to stay well-rounded to keep up with the Military, duty as a Police Policer Offer, and/or Fire Fighting?

You’ll love our Cardio/Lift + Strength/Metcon workout programs so you can feel your best and perform your best!

All Performance Programs = 4 days x 60-75 min workouts. Option for 5th workout day as well!

 

Cardio/Lift:

  • Bodybuilding, strength training, and cardio!
  • 3 lifts day, 2 potential cardio days
  • Choose between sprint work, steady state cardio, follow your own race plan, or hop in a Peloton class. You can run, bike, row, etc
  • DB Cardio/Lift = DB-only version of Cardio/Lift. All you need is 2-3 pairs of DB’s + bands!

 

Paragon Strength/Metcon:

  • A more sustainable approach to functional fitness and what we wished workouts looked like for those w/ no desire to compete
  • Most people want the best of all worlds: to look great, feel great, see lift PR’s, and have fun. So we made a program (backed by science) that could do just that!
  • All the things you love: strength training, Olympic weightlifting, gymnastics, bodybuilding, metcons and conditioning – but put together in a way that won’t let you feeling beat down or burnt out.
  • Barbell, dumbbells, squat rack, bands, bench
  • A way to do cardio (ex: running shoes, rower, assault bike, ski erg, or jump rope)
Performance Programs
Short on time?
Cardio/Lift = 60-min workouts, 3 lift + 2 cardio days.
What if you lifted 3x/week + skipped cardio days?
Or lifted 2x/week + completed 1 cardio day?

At Home / DB only

Programs: DB Physique, DB Cardio/Lift, DB Quickie

At Home //
DB programs

Not all minimal equipment workouts are created equal. There’s also sometimes this connotation that DB/home workouts aren’t “as good of a workout.”

Prepare to have your mind blown! We grew like crazy during the panini as our DB programs still have structured training cycles and progressive overload just like our “normal” programs.

Bryan loves nerding out over the latest research and lives for getting creative on helping members maximize their results + get incredible workouts (regardless of how much equipment and time members do or do not have). 

Still build muscle, get strong, work towards your goals, and look great while doing it – guaranteed!

  • DB Quickie (30-min):
    • 4 days + optional 5th conditioning day
    • Super fast and super fun workouts
    • Perfect for travel, holidays, or those busy days/seasons of life. 

 

  • DB Physique (60-min):
    • 4 days + optional 5th conditioning day
    • bodybuilding + strength training

 

  • DB Cardio/Lift (60-min):
    • 3 lift days + 2 potential cardio days
    • lift days: bodybuilding + strength training. Same lift days as Physique, except each day ends with a fun metcon or conditioning piece 
    • cardio days: run, bike, swim, or row (choice of sprint work, steady-state cardio, follow your own endurance race plan, or hop in a Peloton class). 

At least 2-3 pairs of dumbbells  + resistance bands (but the more weights you have, the merrier)

Pairs of light, medium, and heavy for you dumbbells would be a great start. Ex: pairs of 10’s/20’s/30’s

Short on time?
DB Quickie is for you! When workouts only take 30-min, there's always time to "get it in" ♥️

Pregnancy/PP

Are you currently pregnant or newly postpartum?

As part of your membership, you’ll get access to TONS of free pregnancy resources, including access to our Workout Modification and Substitution Guide from The Mint PRJCT.

 

It’s super important to us that Paragon members have support during ALL parts of their fitness journey, so we’re super excited to be partnering with the amazing pregnancy and postpartum experts at The Mint PRJCT! ♥️

Paragon Members get a 20% discount on The Mint PRJCT’s 6-Phase Postpartum Program.

^ Use discount code “Paragon” at checkout!

Our Ethos at Paragon

"Thanks Paragon for encouraging women to take up space + eat food!"
- Paragon Athlete, Maria Burke
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