Hey hey, and welcome to Paragon Training Methods!

#1: Download Our app

To access our workouts, you'll need to download the "Train Heroic" app.

Apple App Store
Android Play Store

#2: join our Facebook group

With your Paragon membership, you get coaching support and guidance from LCK, Bryan, and all our amazing Paragon Coaches.

Ask nutrition or fitness questions, get help scaling or modifying the workouts, or feel free to post form check videos and you can get feedback on your lifts.

You can also connect with coaches via the "Chat" feature in our Train Heroic App. The App Chat is best place for quick workout/programming questions!

#3: filter your calendar

Since we bundle our workouts, you'll have access to multiple workout programs. You'll want to filter the workout programs you're not currently following off your calendar.

1. Select Training Tab at the bottom
2. Click upside-down triangle at the top
3. Unselect programs you won't be using
4. Click "done", then pull-down and refresh your calendar

Miscellaneous Links

Want FREE Sample Workouts From Each of Our Paragon Programs?