Menu
Hey hey, and welcome to Paragon Training Methods!
To access our workouts, you'll need to download the "Train Heroic" app.
- Apple App Store
- Android Play Store
With your Paragon membership, you get access to LCK, Bryan, and all our amazing Paragon Coaches. Get coaching help, ask training / nutrition questions, get help with scaling or modifying workouts, post form check videos and get feedback on your lifts - the world is your oyster!
You can also connect with coaches via the "Chat" feature in our Train Heroic App. The App Chat is best place for quick workout/programming questions.
Since we bundle our workouts and you have access to multiple workout programs, you’re gonna want to filter the programs you are NOT using off your calendar.
1. Select the Training Tab
2. Click the upside-down triangle
3. Unselect programs you won't be using
4. Click done and then pull-down and refresh your calendar
With your membership, you get free access to a Zone 2 / Zone 5 Cardio Add-On Program that combines perfectly with our workouts.
You can run, bike, ski, row, etc. There will be 3 potential cardio sessions per week to complete. Make sure you're still getting 2 rest days each week (:
You'll need to manually add the program to
your calendar.
See image on how to do this.
Access Code: PTMCARDIOADDON
This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Laurie Christine King, Bryan Boorstein, or Paragon Training Methods are intended to be, and must not be taken to be, the practice of medicine.
